Addres:

Thamel - Kathmandu - Nepal

E-mail:

info@alpinistclub.com

Contact No:

+977 9843603583

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Chulu West & Thorong Peak Climbing Expedition (6,419 m & 6,144 m) Informaion
  • Max. Elevation: 6419 m

  • Best Season: Spring-autumn-winter

  • Duration: 21 Days

  • Trip Grading: Moderated

  • Activity: Peak Climbing

  • Transport: Tourist bus

  • Accommodation: Hotel, lodge-Tea house - Tent

  • Meals: Breakfast - Lunch - Dinner

  • Availability Status: Breakfast - Lunch - Dinner

Highlight

Chulu West and Thorong Peak Climbing Expedition combines the classic Annapurna Circuit trek with two stunning Himalayan trekking peaks—Chulu West (6,419 m) and Thorong Peak (6,144 m). This well-acclimatized double-summit adventure offers spectacular mountain views, rich local culture, and an ideal introduction to high-altitude mountaineering in Nepal.

Double Summit: Chulu West & Thorong Peak Climb  (6,419 m & 6,144 m)

The Chulu West and Thorong Peak Climbing Expedition is a unique high-altitude adventure that combines classic Annapurna trekking with the ascent of two beautiful Himalayan trekking peaks. Designed for climbers seeking both challenge and variety, this expedition offers outstanding mountain scenery, cultural immersion, and well-paced acclimatization



Overview

Chulu West (6,419 m) & Thorong Peak (6,144 m) Guided Climbing Expedition

Chulu West (6,419 m) and Thorong peak is one of the most popular trekking peaks in Nepal, offering an excellent introduction to snow and ice climbing. The route follows the renowned Annapurna Circuit, passing through traditional Gurung and Tibetan-influenced villages before reaching the high alpine zones. From the summit, climbers are rewarded with breathtaking views of Annapurna II, III, IV, Gangapurna, Dhaulagiri, and Manaslu.

After summiting Chulu West, the expedition continues toward Thorong Peak (6,144 m), located near the iconic Thorong La region. Thorong Peak is a quieter and less-climbed summit, offering a true wilderness experience and panoramic views across the Annapurna and Mustang landscapes. Climbing both peaks in one journey makes this expedition an exceptional value and a memorable Himalayan achievement.

The itinerary is carefully structured with proper acclimatization days, professional climbing support, and a mix of tea house trekking and fully supported high-camp climbing. This expedition is ideal for trekkers with good physical fitness who wish to step into mountaineering, as well as experienced climbers looking for a rewarding double-summit adventure in Nepal.


Itinerary

Day 1: Arrival in Kathmandu

Arrive at Tribhuvan International Airport and transfer to your hotel. Free time to rest after the journey or explore the nearby area.

  • Walking: None
  • Elevation gain/loss: Minimal (airport transfer)
  • Altitude: 1,350 m
  • Accommodation: Hotel in Kathmandu
  • Meals: Not included


Day 2: Preparation for Peak Climbing & Kathmandu Sightseeing

Day dedicated to expedition preparation, equipment check, permit formalities, and a guided sightseeing tour of Kathmandu’s cultural highlights.

  • Walking: Easy sightseeing walks
  • Elevation gain/loss: Negligible
  • Altitude: 1,350 m
  • Accommodation: Hotel in Kathmandu
  • Meals: Breakfast

Day 3: Drive Kathmandu – Besisahar – Dharapani

Scenic drive from Kathmandu through the countryside to Besisahar, then onward to Dharapani, the gateway to the Manang region.

  • Walking: None
  • Elevation gain/loss: +610 m
  • Altitude: 1,960 m
  • Accommodation: Tea house / lodge
  • Meals: Breakfast, Lunch, Dinner

Day 4: Trek from Dharapani to Chame

Trek through pine and fir forests along the Marsyangdi River, passing waterfalls and traditional villages to reach Chame.

  • Walking: 5–6 hours
  • Elevation gain/loss: +750 m
  • Altitude: 2,710 m
  • Accommodation: Tea house
  • Meals: Breakfast, Lunch, Dinner

Day 5: Trek from Chame to Upper Pisang

The trail offers stunning views of Lamjung Himal and Annapurna II as you ascend to the culturally rich village of Upper Pisang.

  • Walking: 5–6 hours
  • Elevation gain/loss: +600 m
  • Altitude: 3,310 m
  • Accommodation: Tea house
  • Meals: Breakfast, Lunch, Dinner

Day 6: Trek Upper Pisang – Ngawal – Manang

A high route via Ngawal provides panoramic mountain views before descending slightly to Manang, an important acclimatization hub.

  • Walking: 6–7 hours
  • Elevation gain/loss: +230 m / -100 m (approx.)
  • Altitude: 3,540 m
  • Accommodation: Tea house
  • Meals: Breakfast, Lunch, Dinner

Day 7: Acclimatization Day in Manang

Rest and acclimatization day. Optional hikes to Gangapurna Lake or nearby viewpoints help the body adapt to altitude.

  • Walking: Optional short hikes
  • Elevation gain/loss: Minimal
  • Altitude: 3,540 m
  • Accommodation: Tea house
  • Meals: Breakfast, Lunch, Dinner

Day 8: Trek from Manang to Ledar

Gradual ascent through alpine terrain to Ledar, with increasing views of high Himalayan peaks.

  • Walking: 5–6 hours
  • Elevation gain/loss: +660 m
  • Altitude: 4,200 m
  • Accommodation: Tea house
  • Meals: Breakfast, Lunch, Dinner

Day 9: Trek from Ledar to Chulu West Base Camp

Leave the main trekking trail and ascend to Chulu West Base Camp. Afternoon spent resting and preparing gear.

  • Walking: 4–5 hours
  • Elevation gain/loss: +700m
  • Altitude: 4,900 m
  • Accommodation: Tented camp
  • Meals: Breakfast, Lunch, Dinner

Day 10: Acclimatization & Preparation Day at Base Camp

Training day with your climbing guide, including rope work, ice axe use, and final summit planning.

  • Walking: Short acclimatization walks
  • Elevation gain/loss: Minimal
  • Altitude: 4,900 m
  • Accommodation: Tented camp
  • Meals: Breakfast, Lunch, Dinner

Day 11: Trek from Base Camp to High Camp

Short but steep ascent to High Camp. Early dinner and rest in preparation for the climb.

  • Walking: 3–4 hours
  • Elevation gain/loss: +500 m
  • Altitude: 5,400 m
  • Accommodation: Tented camp
  • Meals: Breakfast, Lunch, Dinner

Day 12: Climb to Camp I

Technical climbing day over snow and ice terrain, gaining further altitude for acclimatization.

  • Walking: 4–5 hours
  • Elevation gain/loss: +400 m
  • Altitude: ~5,800 m
  • Accommodation: Tented camp
  • Meals: Breakfast, Lunch, Dinner

Day 13: Summit Chulu West (6,419 m) & Descend to Ledar

Early morning summit attempt with spectacular Himalayan views, followed by a long descent back to Ledar.

  • Walking: 8–10 hours
  • Elevation gain/loss: +600 m / -2,200 m (approx.)
  • Altitude: 4,200 m (overnight)
  • Accommodation: Tea house
  • Meals: Breakfast, Lunch, Dinner

Day 14: Trek from Ledar to Thorong High Camp

Ascending gradually toward Thorong La area, preparing for the second peak.

  • Walking: 4–5 hours
  • Elevation gain/loss: +680 m
  • Altitude: 4,880 m
  • Accommodation: Tea house / basic lodge
  • Meals: Breakfast, Lunch, Dinner

Day 15: Trek Thorong High Camp to Thorong Peak Base Camp

Short trek to Thorong Peak Base Camp, with time to rest and organize climbing equipment.

    • Walking: 3–4 hours
    • Elevation gain/loss: +500 m
    • Altitude: ~5,400 m
    • Accommodation: Tented camp
    • Meals: Breakfast, Lunch, Dinner

    Day 16: Summit Thorong Peak (6,144 m) & Return to Base Camp

    Summit day offering wide views over Annapurna and Dhaulagiri ranges, then descend back to base camp.

    • Walking: 7–9 hours
    • Elevation gain/loss: +750 m / -750 m
    • Altitude: ~5,400 m
    • Accommodation: Tented camp
    • Meals: Breakfast, Lunch, Dinner

    Day 17: Extra Day (Weather / Rest)

    Contingency day for weather delays or additional rest after the climbs.

    • Walking: Optional
    • Elevation gain/loss: Minimal
    • Altitude: ~5,400 m
    • Accommodation: Tented camp
    • Meals: Breakfast, Lunch, Dinner

    Day 18: Trek from Thorong Peak Base Camp to Muktinath

    Descend toward the sacred pilgrimage site of Muktinath, entering the rain shadow region of Mustang.

    • Walking: 7–8 hours
    • Elevation gain/loss: -1,600 m (approx.)
    • Altitude: 3,800 m
    • Accommodation: Lodge
    • Meals: Breakfast, Lunch, Dinner

    Day 19: Trek Muktinath – Lupra – Jomsom

    A scenic trek through traditional villages and arid landscapes to reach Jomsom.

    • Walking: 5–6 hours
    • Elevation gain/loss: -1,080 m
    • Altitude: 2,720 m
    • Accommodation: Lodge
    • Meals: Breakfast, Lunch, Dinner

    Day 20: Drive from Jomsom to Pokhara

    Drive along the Kali Gandaki valley to Pokhara, with dramatic views of mountains and rivers.

    • Walking: None
    • Elevation gain/loss: -1,900 m
    • Altitude: 822 m
    • Accommodation: Hotel in Pokhara
    • Meals: Breakfast

    Day 21: Drive from Pokhara to Kathmandu

    Return drive to Kathmandu, concluding the Chulu West and Thorong Peak expedition.

    • Walking: None
    • Elevation gain/loss: +528 m
    • Altitude: 1,350 m
    • Accommodation: Hotel in Kathmandu
    • Meals: Breakfast


    Included

    ARRIVAL AND DEPARTURE : ARRIVAL AND DEPARTURE :

    Airport - Hotel transfers – Airport (Pick Up and Drop), by private vehicle.

    HOTEL ACCOMMODATION IN KATHMANDU : HOTEL ACCOMMODATION IN KATHMANDU : 3-night hotel in Kathmandu With breakfast plan.


    HOTEL ACCOMMODATION IN POKHARA : HOTEL ACCOMMODATION IN POKHARA :

    1-night hotel in Kathmandu With breakfast plan


    PERMITS : PERMITS : Expedition Royalty and permit fees for the Nepal Mountaineering Association (NMA) to climb chulu west , Thorong peak;and Annapurna Conservation Area project (ACAP)

    GARBAGE MANAGEMENT : GARBAGE MANAGEMENT :

    Stool Shipment Transfer and Garbage Deposit Fees.


    INSURANCE : INSURANCE :

    Medical and Emergency rescue Insurance for all involved Nepalese staff during the trek and expedition.

    DUFFLE BAG : DUFFLE BAG :

    One Alpinist club Duffle Bag.

    LAND TRANSPORTATION : LAND TRANSPORTATION : local Hiace from Kathmandu -Besishar from and while returning from Jomsom to Pokhara and Pokhara to Kathmandu Tourist Bus as per the itinerary.


    LAND TRANSPORTATION : LAND TRANSPORTATION : private jeep from Besishar to koto village.

    EXPEDITION STUFFS TRANSPORTATION : EXPEDITION STUFFS TRANSPORTATION :

    All necessary expedition equipment transportation for all Members and Staff from Kathmandu to Manag by local jeep and from Manang to Base camp (by Porters ) – While returning: Thorong Peak Base camp to manang (by porters / Mule )and Manang to Kathmandu (by jeep).

    MEMBER LUGGAGE : MEMBER LUGGAGE :

    Up to 13 Kg per member as personal baggage during the trek to be carried by porters.


    FOOD AND LODGING : FOOD AND LODGING : 3 meals a day (breakfast, lunch, and dinner; including tea and coffee) along with accessible accommodation at a Hotel/Lodge during the trek. and in the Tent at the Basecamp and High camp.


    HIGH CAMP SERVICE INFRASTRUCTURE AND LOGISTICS : HIGH CAMP SERVICE INFRASTRUCTURE AND LOGISTICS : High Altitude Tent, Kitchen tent, Lights, Necessary cooking EPI gas, cooking pot, High food for a member, Sherpa, and other crews. Group climbing gears, fixed and dynamic rope, during the climbing period as required.


    HIGH ALTITUDE TENT : HIGH ALTITUDE TENT :

    Members will share tents in Base camp and high camps (2 members: 1 tent).


    CLIMBING SHERPA : CLIMBING SHERPA : 1 government-licensed climbing Sherpa per member (2 members: 1 Sherpa), during the entire climb from Basecamp to the summit and back


    CLIMBING SHERPA SALARY & ALLOWANCE : CLIMBING SHERPA SALARY & ALLOWANCE :

    Climbing Sherpa’s Salary, Equipment, Food, and Clothing.


    GUIDE LEADER : GUIDE LEADER :

    Trekking guide Leads the entire team, manages safety and logistics.


    COOK : COOK :

    Prepares all meals on camping treks.


    KITCHEN BOYS : KITCHEN BOYS : Assists the cook with food prep and carries kitchen equipment.


    PORTER : PORTER : 2 trekkers:1 porter during trek. Carries trekking gear and supplies.

    MEDICAL KIT : MEDICAL KIT :

    Comprehensive Medical kit for members and staff.


    SUMMIT BONUS : SUMMIT BONUS : Summit bonus for climbing Guide

    CERTIFICATE : CERTIFICATE :

    Thorong and chulu west Peak climbing certificate issued by NMA (after climbing successfully).




    Excluded

    AIR FARE :

    International flight airfare (from and to Kathmandu).


    NEPAL ENTRY VISA FEE :

    The Nepalese Visa fee is $50 USD for 30 Days.


    LUNCH & DINNER :

    Lunch and dinner during the stay in Kathmandu And pokhara (also in case of early return from Trekking / Expedition than the scheduled itinerary).


    EXTRA NIGHTS IN KATHMANDU & POKHARA :

    Extra nights’ accommodation in Kathmandu and Pokhara. In case of early arrival or late departure, early return from Trekking / Expedition, domestic flight cancellation (due to any other reason) than the scheduled itinerary.


    INSURANCE POLICY :

    Insurance covering both medical and high-altitude evacuation costs (for the trip cancellation, interruption, high altitude rescue and air evacuation, medical treatment, repatriation, etc.) *Mandatory


    PERSONAL EXPENSES : Telephone Calls, Internet, Toiletries, battery recharge, hot shower, laundry, soft drinks, beers, and any Alcoholic beverages (during the trek and in Kathmandu, but we will have soft drinks for members at base camp).


    PERSONAL CLIMBING EQUIPMENT :

    Clothing, Packing Items, Bags, Personal Medical Kit, and all kinds of Personal Trekking / Climbing Gear.


    TOILETRIES : Soaps, shampoos, toilet and tissue papers, toothpaste, and other items used to keep yourself clean.

    INTERNET SERVICE :

    Not included during the trek and the expedition.


    TIPS :

    Calculate some tips for the staff


    EXTRA :

    Any other services or activities, which are not mentioned in the itinerary and other items not listed in the “Cost Includes” section.



    Trip Organization

    Your Nepalese team may consist of several people, each with different responsibilities. They are:

    • The Guide Leader (Sirdar) is responsible for and the leader of the whole team and is treated with respect by all. Often, he has earned his position by starting as a porter and rising through the ranks.
    • climbing sherpa: who fixed the rope and guided you to the summit
    • The Cook is responsible for all meals and is on a trek that doesn’t use lodges for meals. (camping trek )
    • The kitchen boy is an assistant to the cook. ( camping trek )
    • The Assistant Guide is actively helping clients under the leader’s direction and set camp.
    • The Porter is the load carrier for the trekking group. As Nepal is a mountain country with few roads, porters are employed to carry loads. Compliance with regulations and common courtesy dictates the maximum weight carried and the minimum wage paid. Porters are provided with gear based on the routes they follow and with insurance for alpine treks.


    YOUR PRIVATE GUIDE IN CHULU WEST & THORONG PEAK CLIMBING EXPEDITION

    The keystone of your success on all of our expeditions, we are systematically on a ratio of one high altitude sherpa per participant. He accompanies you for the key moments of the ascent and during the summit push. He is particularly experienced for high altitudes. He has participated in several expeditions at more than 8,000 meters, successfully leading participants to the summit. We select him for you. He is generally English-speaking. He may not be permanently at your side in the rotations between the camps, his role also being to carry out the portages to set up the camps.

    There is a summit bonus for your high-altitude sherpa to be paid on-site in cash after the climb. This bonus is due from the moment you leave the last camp towards the summit during your summit push attempt.

    EXPEDITION LEADER IN CHULU WEST & THORONG PEAK CLIMBING EXPEDITION

    His role is important in leading the strategy necessary for success: rotation in the altitude camps, acclimatization of each participant, and study of weather reports to decide on the optimum moment to launch the summit push.

    The expedition leader represents the Alpinist Club to the group. Mainly based at the base camp, he can accompany you to the high-altitude camps to supervise the smooth running of the expedition's logistics. He makes the necessary decisions that may be required. His authority is preponderant and unavoidable. You must respect his decisions as well as those taken collectively.


    KITCHEN AND PORTERS TEAM

    A kitchen team will be present at the base camp.

    There is a team of porters who help us set up the base camp with all the equipment and the kitchen. Beyond that, the team of high-altitude sherpas takes over. They help us in particular in setting up the high altitude camps and in portaging from the base camp.

    Each participant will have to take care of carrying their personal belongings and altitude food. The collective equipment is transported by the Nepalese team. Our backpack will be calibrated from 10 to 12 kg.

    For unforeseeable reasons at this stage, including weather but also the fitness or lack of fitness of the participants, your guide may have to adapt or even interrupt your program at any time if he deems it necessary, whether for the whole group or for a few participants, and for the smooth running of your trip. He remains the sole judge and guarantor of your safety.

    PHYSICAL LEVEL IN  CHULU WEST & THORONG PEAK CLIMBING EXPEDITION

    This program is designed for participants in excellent physical condition, with endurance experience, and strong mental resilience. High-altitude challenges require significant mountain experience, including hiking, trekking, or mountaineering. Participants should know how to use ropes and operate in a roped party, whether alone or with a guide.


    TECHNICAL DIFFICULTIES IN  CHULU WEST & THORONG PEAK CLIMBING EXPEDITION

    Experience with high-altitude expeditions and basic mountaineering skills (handling crampons, harness, ice axe, and ropes) is required. The route includes mild challenges, such as snow slopes at 30–35° and glacial passages. Suitable for those with some mountaineering experience who want to progress. Weather and environmental conditions can increase difficulty.

    For more preparation, consider our mountaineering courses or expeditions to progressively higher peaks (5,000m to 7,000m).


    ACCOMMODATION IN KATHMANDU AND DURING THE EXPEDITION

    Hotel in Kathmandu: In Kathmandu, we will provide you with a single room in a hotel

    During the trek, you will stay in the Lodge. Lodges in Nepal are very random in terms of comfort. Lodges can look like a refuge or sometimes a homestay. They are mostly family homes with double, triple, or dormitory rooms. Toilets and showers are always separate.

    Base camp: At the base camp, we are in individual tents. A base camp for several weeks must be as comfortable as possible, to allow a good recovery on returning from the high-altitude camps. It must allow us to face a period of bad weather in the best possible conditions. Each participant has their own tent with a comfortable mattress. A heated mess tent is the main living area. Tables and chairs are permanently installed there. We also have a shower tent and a toilet tent (solid waste in evacuated barrels)

    High Altitude Camps

    During the ascent, at the high camps, we have a high-altitude tent for 2 people, or even 3 people at the last camps.

    Hygiene & dry cleaning

    Toilets: The base camp has toilets and toilet paper. Be sure to wash your hands with hydroalcoholic gel (to be taken from your personal pharmacy) after each visit to the toilet. For the higher camps, we recommend that you bring a bottle that you will use to urinate at night to avoid having to go out.

    Daily hygiene: a basin with water and soap is available at the entrance to the mess tent. Water is intended for washing the face and hands; do not drink it.

    Shower: hot water is available (ask in the kitchen). Only take showers in sunny weather to avoid catching a cold!

    Laundry: water (cold) and basin to be requested from the kitchen, bring biodegradable products only.

    MEALS IN KATHMANDU AND TREKKING

    Upon arrival in Kathmandu, a welcome dinner is provided on the first evening. Similarly, upon return from the expedition, a farewell meal is provided.

    In the cities, many small (or large) restaurants allow us to discover the typical local cuisine. Except for Kathmandu, breakfasts and evening meals are prepared by the kitchen team or the lodge cooks and are taken in the lodge dining room or under the mess tent. Depending on the profile of the stages (length of the day's walk and/or presence of water), midday snacks will be served hot or cold in the form of picnics.


    Here is a typical one-day menu during the trek:

    • Breakfast: eggs, toast or chapati, or Tibetan bread or pancakes, or pancakes, butter/jam, tea or coffee
    • Lunch: a main course, tea or coffee
    • Dinner: soup, main course, fruit (fresh or canned), tea or coffee. During the trek, tea or coffee is served with meals. Two cups per person are included. Apart from these included menus, other drinks and foodstuffs will be at your expense.
    • Water: provide tablets (Hydralazine, Micropur, or another type) to disinfect the water you put in your water bottle, depending on the source and the advice of your guide. It is sometimes possible to buy purified water and refill your water bottle without having to buy bottled water. You can also buy mineral water in the cities (not included in the price) but its ecological balance is poor, as you know. Also, we do not recommend it.

    During the trek, Meals are prepared by the kitchen team in the lodge  and are taken in the lodge dining room 

    Base Camp Meal: All meals are prepared by the kitchen team using local ingredients including rice, pasta, lentils, potatoes, vegetables, eggs, a little meat, etc. They are served to you in a Dinning tent. Non-alcoholic hot drinks such as tea or coffee are offered to you at will. We recommend that you stay constantly hydrated.

    High Altitude Camps Meal: At high altitudes, eating can be difficult, and freeze-dried food is usually necessary. While this food might taste fine at lower elevations, it can quickly become unappealing in high-altitude camps. we will provide freeze-dried dishes and share your preferences. We’ll do our best to match these, depending on available stock. You can also bring up your favorite foods for the expedition.

    For a higher camp

    Each tent is equipped with a stove to melt snow for water, prepare freeze-dried meals, and make hot drinks. Gas cartridges will be provided

    Stay Hydration: Bring water purification tablets (like Hydroclonazone or Micropur) to treat water, depending on the source and your guide's advice. Purified water may sometimes be available, reducing the need for bottled water, which is less eco-friendly. Glacier meltwater lacks minerals, which your meals partly provide. However, relying only on tea, coffee, or plain water can lead to poor hydration, stomach issues, and mineral deficiencies on long expeditions. To avoid this, pack 2–3 tubes of mineral salt tablets (10 tablets per tube) to add to your water bottle.

    TRANSFERS / TRANSPORT DURING TRIP

    All transfers are provided in private vehicles.

    For various reasons, we prefer trekking to reach the base camp: the progression designed for acclimatization allows you to prepare yourself physically and psychologically for the climb. It is also the ideal time to get to know the team and to start building a team spirit and cohesion.

    The return is also planned as a trek. That said, the possibility of taking the helicopter on the way back is possible for an additional fee.

    GROUP SIZE

    The group is composed of 1 to 10 participants maximum. The number of participants is voluntarily limited to allow a better immersion, to not embarrass our hosts, to develop spaces of freedom and to allow a great flexibility of operation. However, the maximum number can be exceeded in the case where the last person who registers wishes to travel with another or several other people. The services will not be modified and the conditions of the trip will be identical as a result.

    COLLECTIVE CAMP EQUIPMENT

    All logistical equipment is provided, including individual tents at the base camp with mattresses, mess tent, shower tent and toilet tent, as well as all collective and individual cooking equipment. At altitude, tents, stoves with gas cartridges, ropes and anchors.

    INDIVIDUAL EQUIPMENT

    Personal equipment is not provided. A complete list is provided later in this document. It will be refined with us during the preparation days and up until the time of departure, according to your questions.

    High altitude sleeping bags, full suits and/or good quality down jackets are expensive items that you may not use often. We can rent you this specific equipment for the duration of the expedition. You must then return the equipment cleaned and in the condition in which it was given to you (deposit required).

    SECURITY AND COMMUNICATION

    We have at least one Iridium satellite phone that is used only for logistical, weather, and security purposes. Under certain conditions, participants may use it. For these private uses, please contact us.

    The camps will be permanently connected by radio. Expedition leader, participants, and high-altitude sherpas will also have access to this.

    The expedition will have a hyperbaric chamber at the base camp and a complete, lighter pharmacy at the higher camps.

    PREPARATION FOR CHULU WEST & THORONG PEAK CLIMBING EXPEDITION

    Preparing for the trek requires several months of preparation with 4 to 6-hour walks every weekend for stamina and participating in a sport that requires short periods of high exertion.

    MEDICAL CHECK-UP

    Being in good health is essential to enjoy your Alpinist Club trip fully. If your last medical visit was more than four years ago, please get another general physical exam and tell your doctor the nature of your trip (climate, altitude, difficulty, etc.). The altitude also has the effect of reviving dental problems or other chronic pain, so getting a dental checkup is also prudent. If you are undertaking a high-altitude expedition, we advise you to consult a mountain medicine specialist.

    ACUTE MOUNTAIN SICKNESS

    This trip takes place at high altitudes so some people may experience altitude-related discomforts like headaches, loss of appetite, and swelling of limbs. Most of these symptoms usually go away within a few days, but sometimes they can develop into a serious illness: pulmonary or cerebral edema. There are no preventive drugs for AMS. Diamox diuretic is often effective for symptomatic relief, but you should first check with your doctor to verify that it is not contraindicated. Think about it before you go.