Addres:

Thamel - Kathmandu - Nepal

E-mail:

info@alpinistclub.com

Contact No:

+977 9843603583

1 Person From:

$2399

2 Person From:

$2288

Everest Three Pass Trek Informaion

  • Max. Elevation: 5500m

  • Best Season: Spring- Autumn

  • Duration: 20 Days

  • Trip Grading: Easy

  • Activity: Trekking/ High Pass

  • Transport: Tourist bus

  • Accommodation: Hotel-lodge-Tea house

  • Meals: Breakfast - Lunch - Dinner

  • Availability Status: Breakfast - Lunch - Dinner

Highlight

The Everest Three Passes Trek is a thrilling adventure that takes trekkers through some of the most remote and challenging high-altitude passes in the Everest region—Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,340m).Along with traveling through quaint Sherpa towns, monasteries, and vivid glaciers, this journey offers breath-taking vistas of famous peaks like Everest, Lhotse, Ama Dablam, and Cho Oyu.

Everest Three High Passes Trek: A Complete Himalayan Traverse

In the heart of Sherpa country rises the greatest concentration of the world’s highest mountains, a realm where culture, spirituality, and extreme landscapes exist in perfect balance. This rare and demanding high-altitude trek is designed for experienced trekkers seeking a complete immersion in the Khumbu region, combining classic routes with challenging high passes and iconic summits.


Trek through the heart of Sherpa country in the Khumbu region
Cross three spectacular high passes over 5,000 m: Kongma La, Cho La & Renjo La
Climb Gokyo Peak (5,360 m) overlooking turquoise alpine lakes
A challenging, fully immersive high-altitude Himalayan adventure

Note: Lukla flight information

It's recommended that you arrive a day before your trip begins to rest and get any gear you need for the trek. When booking international flights, consider adding extra days in Nepal before and after your trek in case of weather delays or cancellations. 

Important Information: Lukla Flights & Safety

We want to inform you about flights to Lukla, which may affect your travel plans. During the busy trekking seasons (March, April, May, October, and November), flights depart from Ramechhap/Manthali, a 5–6 hour drive from Kathmandu. In quieter months (January, February, June, July, August, September, and December), flights operate directly from Kathmandu.

Airlines determine flight schedules based on monthly passenger numbers, but weather conditions, airport congestion, runway limitations, and challenging terrain can lead to delays or cancellations. For this reason, we recommend allowing an extra day or two in your itinerary to accommodate potential flight disruptions, ensuring a stress-free journey and timely return for your international flight.


Overview

Three Passes of Everest: Kongma La, Cho La & Renjo La

The journey begins along ancient trails that link traditional Sherpa villages, prayer walls, and centuries-old monasteries, offering deep insight into the spiritual heritage of the Himalaya. As we gain altitude, the landscape transforms from forested valleys into vast alpine terrain dominated by ice, rock, and towering peaks.

The trek’s defining feature is the crossing of three major Himalayan passes, each rising above 5,000 meters: Kongma La, Cho La, and Renjo La. These crossings demand endurance, strong acclimatization, and confident mountain travel, rewarding us with spectacular panoramic views rarely seen on standard Everest routes.

Beyond the passes, we ascend to two legendary viewpoints. Kala Patthar (5,630 m) provides the most dramatic close-up views of Everest’s south face, while the climb of Gokyo Peak (5,360 m) reveals a breathtaking panorama of turquoise lakes and the massive bulk of Cho Oyu. The journey also leads to Everest Base Camp, where climbers prepare for their ascent of the world’s highest mountain.

Throughout the trek, we remain constantly surrounded by Himalayan giants—Ama Dablam, Nuptse, Lhotse, Pumori, Cho Oyu, and Mount Everest—creating a continuous sense of awe and scale. This is not merely a trek, but a true high-altitude adventure that combines physical challenge, cultural discovery, and the unforgettable presence of the greatest mountains on Earth.


Itinerary

DAY 1: ARRIVE IN KATHMANDU

Upon your arrival in Kathmandu, our local team will warmly welcome you at the airport and escort you to your hotel for some well-deserved rest and relaxation.

The day includes a trek briefing, where you will receive detailed information about the journey ahead, followed by leisure time. If you arrive in the morning, the entire day is at your disposal — a perfect opportunity to rest or explore the surroundings, experience Nepalese culture, and sample the local cuisine.

  • Transfer: Airport to hotel
  • Final altitude: 1,350 m
  • Meals included: Dinner
  • Accommodation: Hotel

DAY 2: PREPARE FOR TREKKING AND EXPLORE KATHMANDU VALLEY (1350M)

After breakfast, enjoy a full day of sightseeing in Kathmandu with your guide. Highlights include:

  • Pashupatinath Temple – one of Nepal’s most important Shiva temples, often referred to as the Monkey Temple.
  • Swayambhunath Stupa – also known as the Boudhanath Stupa, one of the largest stupas in the world.
  • Kathmandu Durbar Square – the historic Royal Palace complex with its stunning pagoda-style architecture.

This day also provides time to check your trekking equipment and ensure you are fully prepared for the Everest Three Pass Trek starting the next day.

  • Evening: Dinner
  • Final altitude:1,350 m
  • Meals included: Breakfast
  • Accommodation: Hotel

DAY 3: KATHMANDU - FLIGHT TO LUKLA (2850 M) - PHAKDING (2660 M) OR MONJO (2835 M)

Depending on flight schedules, you will either transfer to Kathmandu Airport in the morning or depart very early (around 2 a.m.) for Ramechhap Airport. Upon arrival, enjoy breakfast before boarding your scenic flight to Lukla. This short flight, conducted only in good weather, offers breathtaking views of the Himalayas.

Upon landing in Lukla, your porters and Sherpas will organize the loads, marking the official start of your trek.

Note:

Due to air traffic at Kathmandu Airport, the Civil Aviation Authority of Nepal (CAAN) may operate all Lukla flights from either Kathmandu or Ramechhap.

If the flight is canceled due to weather, it will be rescheduled for the next day, requiring an additional night at a hotel in Kathmandu or Ramechhap.

  • Altitude gain: +200 to +350 m
  • Altitude loss: –400 m
  • Walking duration: 4–5 hours
  • Accommodation: Lodge
  • Meals included: Breakfast, Lunch, Dinner
  • Transfers: 4–5 hours drive + 15-minute flight (from Ramechhap) 30-minute drive + 45-minute flight (from Kathmandu)

DAY 4: PHAKDING OR MONJO - NAMCHE BAZAR (3440 M)

The trail follows the Dudh Kosi River—the “River of Milk”—alternating between its right and left banks, crossing suspension bridges and passing through terraced fields and small villages. The path, carved into the rock and surrounded by cultivated slopes, climbs steeply toward Namche Bazaar.

Namche Bazaar, the vibrant capital of the Sherpa region, is the heart of the Khumbu Valley. Here, you’ll find bustling markets, small shops, and Tibetan handicrafts, all set against the backdrop of stunning Himalayan peaks.

  • Altitude gain: +850 m
  • Altitude loss: –150 to –300 m
  • Walking duration: 5–6 hours
  • Accommodation: Lodge
  • Meals included: Breakfast, Lunch, Dinner

DAY 5: NAMCHE BAZAR - EVEREST VIEW POINT (3860 M) - NAMCHE BAZAR

Today is dedicated to acclimatization and exploring the Sherpa villages surrounding Namche Bazaar. The trail climbs gently through a small pine forest toward Syangboche, where you’ll enjoy your first panoramic views of Ama Dablam, Everest, Lhotse, and the majestic peaks of upper Khumbu.

Continue to the traditional villages of Khumjung and Khunde, where you can visit Hillary High School and Khunde Hospital, both founded through the efforts of Sir Edmund Hillary to support the local Sherpa community.

For those preferring a more relaxed day, you can opt for a quieter pace, spending time enjoying the views and atmosphere of Namche Bazaar.

  • Altitude gain: +700 m
  • Altitude loss: –700 m
  • Walking duration: 5–6 hours
  • Accommodation: Lodge
  • Meals included: Breakfast, Lunch, Dinner

Day 6: NAMCHE BAZAR - THAME (3820 M)

Leaving Namche Bazaar, the trail winds through pine and rhododendron forests, passing several small Sherpa villages along the way. Among them is Thame, dominated by a traditional nunnery, which can be visited to learn about local spiritual life.

The trek also offers opportunities to spot Himalayan wildlife, including musk deer, pheasants, and Himalayan tahrs. After crossing the steep and roaring Bhote Koshi River, the trail continues its steady climb to reach the picturesque village of Thame.

  • Altitude gain: +650 m
  • Altitude loss: –250 m
  • Walking duration: 5 hours
  • Accommodation: Lodge
  • Meals included: Breakfast, Lunch, Dinner

DAY 7: THAME - SUMDUR PEAK LOOKOUT (4960 M) - THAME

Today is dedicated to acclimatization as you ascend Sumdur Peak, a spectacular viewpoint offering panoramic views of the surrounding high Himalayas. From here, marvel at Cho Oyu (8,201 m), numerous 7,000-meter peaks, and in the distance, the hidden Nangpa La valley marking the Tibet border. On a clear day, Everest can also be seen towering majestically among the giants.

This hike allows your body to adapt to higher altitudes while rewarding you with some of the most breathtaking vistas in the Khumbu region.

  • Altitude gain: +1,100 m
  • Altitude loss: –1,100 m
  • Walking duration: 6–7 hours
  • Accommodation: Lodge
  • Meals included: Breakfast, Lunch, Dinner

DAY 8: THAME - MARULUNG - LANGDEN (4350 M )

The trek today follows the left bank of the Bhote Khosi River, passing through mountain pastures dotted with small seasonal villages. One such village, Taranga, is said in local legend to be the home of the yeti—though in its absence, visitors enjoy the delicious local potatoes.

Stop for lunch in Marulung, after which the trail climbs above the village, where vegetation and settlements become sparse. Passing through Arye, the last inhabited hamlet in the valley, the trail leads toward Nangpa La (5,716 m), although the pass itself is too far to reach in a single day. Historically, the pass is used by yak caravans and Tibetan merchants trading in the Khumbu.

The day offers a spectacular panorama of Cho Oyu and many other peaks between 6,000 and 7,000 meters, before a stopover at the remote village of Langden.

  • Altitude gain: +630 m
  • Walking duration: 5 hours
  • Accommodation: Lodge
  • Meals included: Breakfast, Lunch, Dinner

DAY 9: LANGDEN - RENJO PASS (5365 M) - GOKYO (4750 M)

Well-acclimatized and ready for a long, rewarding day, the trail leads toward Nangpa La pass, offering breathtaking views of the world’s highest peaks stretching eastward, including Everest, Makalu, Pumori, and more. Below lies the stunning Gokyo Lake, its turquoise waters framed by glaciers and towering peaks. The south face of Cho Oyu rises dramatically nearby, creating a spectacular alpine panorama.

The descent continues to the Gokyo Glacier, which must be carefully crossed before reaching the shores of Gokyo Lake, where your lodge awaits for the night.

  • Altitude gain: +1,100 m
  • Altitude loss: –600 m
  • Walking duration: 7–8 hours
  • Accommodation: Lodge
  • Meals included: Breakfast, Lunch, Dinner

Day 10 : GOKYO - ASCENT (OPTIONAL) OF GOKYO PEAK (5360 M) - DRAGNAG (4700 M)

Today is a short but scenic stage as the trail leads toward the foot of Cho La Pass. You will cross the terminal tongue of the Ngozumpa Glacier, navigating a dramatic landscape of rocks and ice before reaching the hamlet of Tarnak (Dragnag), where you will stay overnight.

For those seeking an extra challenge, an early morning ascent of Gokyo Peak (5,360 m) is possible. From the summit, enjoy a spectacular panorama comparable to that from Renjo Pass, including Everest, Makalu, Cho Oyu, as well as nearby Cholatse and the surrounding glaciers.

  • Altitude gain: +800 m (or +200 m via normal route)
  • Altitude loss: –900 m (or –300 m via normal route)
  • Walking duration: 2h15 without Gokyo Peak ascent, 5h30 with ascent
  • Accommodation: Lodge
  • Meals included: Breakfast, Lunch, Dinner

DAY11: DRAGNAG - CHO LA (5420 M) - DZONGLA (4840 M)

The day begins with a gradual climb toward Cho La Pass, culminating in a steep final slope. After approximately 5 hours of ascent, you reach the pass, where a new valley unfolds before you, offering breathtaking views of Ama Dablam and the surrounding peaks.

The descent is relatively easy, including a short stretch across a glacier (safe under guide supervision), leading to the hamlet of Dzongla, where you will spend the night.

Note:

The Cho La Pass can only be attempted in good weather and without fresh snow. The guide is the final authority on whether conditions are safe for crossing.

  • Altitude gain: +800 m
  • Altitude loss: –550 m
  • Walking duration: 6–7 hours
  • Accommodation: Lodge
  • Meals included: Breakfast, Lunch, Dinner

DAY 12: DZONGLA - LOBUCHE (4930 M)

Today’s stage is a gentle walk along the mountainside, offering spectacular panoramic views of some of the Himalayas’ most iconic peaks, including Jobo Lhaptshan (north face), Nuptse, Pumori, Everest, Lhotse, and Ama Dablam.

This relatively easy day allows for a more relaxed pace while still enjoying the grandeur of the Khumbu region before reaching Lobuche, where you will stay overnight.

  • Altitude gain: +220 m
  • Altitude loss: –120 m
  • Walking duration: 3.5 hours
  • Accommodation: Lodge
  • Meals included: Breakfast, Lunch, Dinner

DAY 13: LOBUCHE - EVEREST BASE CAMP (5364) - GORAKSHEP (5160 M)

Today, you trek across the moraines of the Khumbu Glacier toward the legendary Everest Base Camp. The terrain is rugged and bumpy, reflecting the challenging environment where climbers spend up to two months preparing for the summit.

At Base Camp, you stand at the foot of the formidable Khumbu Icefall, with falling seracs adding to the dramatic and thrilling atmosphere. The surrounding landscape is truly spectacular, a moment of awe and accomplishment in the heart of the Himalayas. After enjoying the views, you return by the same path to Gorakshep for the night.

  • Altitude gain: +400 m
  • Altitude loss: –200 m
  • Walking duration: 7 hours
  • Accommodation: Lodge
  • Meals included: Breakfast, Lunch, Dinner

Day 14 GORAKSHEP - KALA PATTAR (5630 M) - LOBUCHE (4930 M)

Wake up early to climb the southern slopes of Kala Patthar, situated at the foot of the Pumori pyramid, and witness a truly unforgettable sunrise over the Himalayas. From this vantage point, enjoy panoramic views of the South Col — a critical section on the ascent of Everest — and much of the Everest climbing route.

After soaking in the breathtaking scenery, descend to Gorakshep for a short break and continue down to Lobuche for the night.

  • Altitude gain: +570 m
  • Altitude loss: –790 m
  • Walking duration: 6.5 hours
  • Accommodation: Lodge
  • Meals included: Breakfast, Lunch, Dinner

DAY 15: LOBUCHE - KONGMA LA (5535 M) - CHUKHUNG (4700 M)

The day begins with a trek across the Khumbu Glacier, gradually ascending toward Kongma La Pass, situated at the foot of Nuptse. From the pass, enjoy a breathtaking bird’s-eye view of the ice rivers and the expansive Everest Valley.

The journey then continues with a long descent into the spectacular cirque of Chukhung, nestled at the foot of the legendary south face of Lhotse, offering dramatic alpine scenery.

  • Altitude gain: +670 m
  • Altitude loss: –850 m
  • Walking duration: 8 hours
  • Accommodation: Lodge

DAY 16: CHUKHUNG (4700 M) - DINGPOCHE - TENGBOCHE (3860 M)

Today’s trek features a scenic descent into the Khumbu Valley, passing under the majestic faces of Ama Dablam. You’ll traverse areas of permanent settlement and cultivated fields, arriving at the village of Dingboche before gradually entering forest-covered slopes.

Along the way, stop at Pangboche, with Ama Dablam towering above, and continue to Tengboche, where you will spend the night. The Tengboche Monastery, perched on a ridge, offers breathtaking views of the surrounding peaks.

  • Altitude gain: +100 m
  • Altitude loss: –1,000 m
  • Walking duration: 5–6 hours
  • Accommodation: Lodge
  • Meals included: Breakfast, Lunch, Dinner

DAY 17: PANGBOCHE - NAMCHE BAZAR (3440 M) - MONJO (2835 M)

Today, the trail descends toward Monjo, passing through lush forests and small villages along the way. This shorter stage helps reduce the difficulty of tomorrow’s trek to Lukla while still offering beautiful valley views and glimpses of the surrounding peaks.

  • Altitude gain: +350 m
  • Altitude loss: –1,300 m
  • Walking duration: 6 hours
  • Accommodation: Lodge
  • Meals included: Breakfast, Lunch, Dinner

DAY 18: MONJO - PHAKDING - LUKLA (2850 M)

Today’s trek follows the familiar path back to Lukla, retracing the route taken on the way up. Enjoy the final views of the Khumbu Valley and surrounding peaks as you return to the gateway of the region, where your trekking adventure concludes.

  • Altitude gain: +350 m
  • Altitude loss: –350 m
  • Walking duration: 5.5 hours
  • Accommodation: Lodge
  • Meals included: Breakfast, Lunch, Dinner

DAY 19: LUKLA - KATHMANDU

Your trek concludes with a flight from Lukla, either directly to Kathmandu or via Ramechhap Airport with a transfer to Kathmandu.

  • If flying directly to Kathmandu: Enjoy a free day to relax or explore the city.
  • If flying via Ramechhap: After a 4–5 hour drive and 15-minute flight, you’ll arrive in Kathmandu in the early afternoon.

Once in Kathmandu, explore the vibrant Thamel district with its colorful bazaars — ideal for last-minute shopping. You may also visit Bhaktapur, a traditional village famous for its 17th-century architecture and timeless charm.

Note:

Flights to and from Lukla are weather-dependent. If delayed, your flight may be postponed to the next day, requiring an extra night at the lodge in Lukla.

  • Accommodation: Hotel
  • Meals included: Breakfast
  • Transfer:4–5 hours drive + 15 min flight (via Ramechhap)/30 min drive + 45 min flight (direct to Kathmandu)

DAY 20: FINAL DEPARTURE TO INTERNATIONAL AIRPORT

Enjoy free time in Kathmandu depending on your flight schedule. At the appropriate time, our representative will transfer you to the airport, marking the end of your unforgettable journey in Nepal.

We hope to welcome you on another adventure in the future. Thank you and safe travels!

  • Meals included: Breakfast


Included

AIRPORT PICK-UP & DROP : AIRPORT PICK-UP & DROP :

Airport - Hotel transfer – Airport (Pick Up and Drop).

ACCOMMODATION IN KATHMANDU : ACCOMMODATION IN KATHMANDU :

3 nights sharing a twin bedroom at the hotel (3 Star category) in Kathmandu on a bed and breakfast basis.

WELCOME DINNER : WELCOME DINNER :

One Welcome Dinner in a tourist standard restaurant in Kathmandu with Office Staff.

PERMITS : PERMITS :

All necessary paper works Trekking Permit (Sagarmatha nation park and pasang Lhamu municipality permit )

STAFF INSURANCE : STAFF INSURANCE :

Insurance for all involved Nepalese staff during the trek.

MAP : MAP :

Region Trekking map.

MEMBER TRANSPORTATION : MEMBER TRANSPORTATION :

flight By plane Kathmandu- Lukla and Lukla to Kathmandu as per itinerary)

MEMBER LUGGAGE : MEMBER LUGGAGE :

Up to 15 Kg per member for personal baggage during the trek carried by porters.

FOODS & LODGING : FOODS & LODGING :

3 meals a day (BLD; including tea and coffee) along with accessible accommodation on a sharing basis in a tea house/camp during the trek.

GUIDE : GUIDE :

Government licensed Guide (English speaking) during the trek and sightseeing in Kathmandu valley.

PORTER : PORTER :

Porters (2 trekkers: 1 porter) during the trek.

STAFF SALARY & ALLOWANCE : STAFF SALARY & ALLOWANCE :

All Nepalese staff and porters’ daily wages, salary, equipment, food and clothing.


Excluded

INTERNATIONAL AIRFARE :

International flight airfare (from and to Kathmandu).

NEPAL VISA FEES :

The Nepal Visa fee is US$ 40 per person for 30 days (to be applied for 60 days (USD$ 100).

LUNCH & DINNER :

Lunch and dinner during the stay in Kathmandu and Pokhara (also in case of early return from Trekking than the scheduled itinerary).

EXTRA NIGHTS IN KATHMANDU & POKHARA :

Extra nights’ accommodation in Kathmandu and Pokhara. In case of early arrival or late departure, early return from Trekking (due to any reason) than the scheduled itinerary.

INSURANCE :

Travel and high altitude insurance, accident, medical, and emergency evacuation.

PERSONAL EXPENSES :

Telephone calls, Internet, Toiletries, battery recharge, hot shower, laundry, soft drinks, beer, and any alcoholic beverages.

PERSONAL EQUIPMENT :

Clothing, Packing Items or Bags, Personal Medical Kit, Personal Trekking Gears, etc.

TOILETRIES :

Soaps, shampoos, toilet and tissue papers, toothpaste, and other items used to keep yourself clean.

FILMING :

Special Filming, Camera, and Drone permit fee.

INTERNET SERVICE :

Internet facilities during the trek are not included.

TIPS :

Tips for guides, porters, and staff.

EXTRA :

Any other services or activities, which are not mentioned in the itinerary. Any other item not listed in the “Cost Includes” section.






Trip Organization
Your Nepalese team may consist of several people, each with different responsibilities. They are:
  • The Guide Leader (Sirdar):  is responsible for and leader of the whole team and is treated with respect by all. Often he has earned his position by starting as a porter and rising through the ranks.
  • The Assistant Guide:  actively helping clients under the leader’s direction and setting camp. 
  • The Porter: is the load carrier for the trekking group. As Nepal is a mountain country with few roads, porters are employed to carry loads. Compliance with regulations and common courtesy dictates the maximum weight carried and the minimum wage paid. Porters are provided with gear based on the routes they follow and with insurance for alpine treks.
(  from 4 people of the group of trekkers: we will provide 1 Leader Guide, 1 Assistant Guide, And 2 porters ) . Nepalese teams depend on the Number of Clients and Area of trekking 

Each trekker is allotted the following maximum weights per person:
For Lodge (tea house) Accommodations trek:15 kg maximum;
Additionally, the Alpinist Club ensures that insurance is provided for the guide and porters. They are also equipped with specific gear for crossing high-altitude passe.

Note flight to Lukla: Depending on the congestion at Kathmandu airport, the Nepalese Civil Aviation Authority (CAAN) may decide to operate all flights to Lukla, either from Kathmandu airport or Ramechhap airport.
— If the flight is canceled for weather reasons, it will be postponed until the next day. You will spend an additional day at the hotel in Kathmandu or Ramechhap.

Accommodations and Meals in Kathmandu
In Kathmandu, you will be accommodated in a hotel. We use different hotels depending on availability. The two preferred hotels are: 
  • Hotel Himalayan Suit: Located in the heart of Thamel, this hotel is ideal for walking the bustling streets of Kathmandu. The spacious rooms all have a bathroom, air conditioning, and Wi-Fi. A fully equipped and active dining room is available for all meals, and the breakfast buffet offers a wide choice of foods. The hotel offers currency exchange, laundry services, and luggage storage.
  • Sampada Garden: Located just 20 minutes on foot from Thamel and  Durbar Square, this hotel is convenient for exploring Kathmandu. The rooms have all the comforts for your stay: air conditioning, bathroom, and Wi-Fi. Breakfasts are served as a generous buffet. The hotel provides currency exchange, laundry services, and luggage storage. 
  • Meal in Kathmandu: Upon arrival in Kathmandu, a welcome dinner is provided on the first evening. Similarly, upon return from the expedition, a farewell meal is provided. In the cities, many small (or large) restaurants allow us to discover the typical local cuisine.

Accommodation And Meals during the Everest three pass Trek
For lodge accommodation: during the Everest Base camp, you will stay in the lodge or Tea House with twin shared bedrooms. The lodge is good in the Everest Region and we will provide you with a room with an attached bathroom ( Lukla, Phakding, Namche, Gokyo, and Dingboche ) at lobuche and Gorakshep have only normal rooms.
Meal in Everest Base camp: for this trek Meals are prepared by the Lodge's cook and Served in the dining room. 
Here is a typical one-day menu: 
  • Breakfast: eggs, toast or chapati, or Tibetan bread or pancakes, or pancakes, butter/jam, ginger honey, tea or coffee
  • Lunch: a main course, tea or coffee
  • Dinner: soup, main course, fruit (fresh or canned), tea or coffee. During the trek, tea or coffee is served with meals. Two cups per person are included. Apart from these included menus, other drinks and foodstuffs will be at your expense.
  • Water: We provide water purification tablets. and Recommended to bring refilling bottles with purified water. Avoid buying mineral water due to its environmental impact.
Everest Three passes the Physical level 
This program is designed for those who exercise regularly, especially in endurance activities. You only need to carry a daypack with essentials. The trek lasts 19 days, with daily hikes of 6 to 7 hours and altitude changes between 400 m and 1,350 m.  (Kongma La Pass (5,535/18,159ft), Cho La Pass (5420m/17,782ft), and Renjo La Pass (5,340m/17,520ft) often have snow later in the season.

Preparation for the Everest Three pass Trek
Preparing for the trek requires several months of preparation with 4 to 6-hour walks every weekend for stamina and participating in a sport that requires short periods of high exertion.

Medical check-up before going to Everest Three pass trek
Being in good health is essential to fully enjoy your Alpinist Club trip. If your last medical visit was more than four years ago, please get another general physical exam and tell your doctor the nature of your trip (climate, altitude, difficulty, etc.). The altitude also has the effect of reviving dental problems or other chronic pain, so getting a dental checkup is also prudent. If you are undertaking a high-altitude expedition, we advise you to consult a mountain medicine specialist.

Acute Mountain Sickness in Everest Three pass Trek
This trip takes place at high altitudes, so some people may experience altitude-related discomforts like headaches, loss of appetite, and swelling of limbs. Most of these symptoms usually go away within a few days, but sometimes they can develop into a serious illness: pulmonary or cerebral edema. There are no preventive drugs for AMS. Diamox diuretic is often effective for symptomatic relief, but you should first check with your doctor to verify that it is not contraindicated for you. Think about it before you go.

Group size for the  Everest Three pass trek
The group is composed of 1 to 10 participants maximum. The number of participants is voluntarily limited to allow a better immersion, to not embarrass our hosts, to develop spaces of freedom and to allow great flexibility of operation. However, the maximum number can be exceeded in the case where the last person who registers wishes to travel with another or several other people. The services will not be modified and the conditions of the trip will be identical as a result.

Personal Equipment  for Trekking 
Personal equipment is not provided, but a complete list will be shared later. We will refine the list with you during the preparation days and up until departure based on your questions.
High-altitude sleeping bags and quality down jackets are costly items you may not use often. We offer these specific items for rent during the trekking. You must return the equipment clean and in good condition, with a deposit required.

Safety During The  Everest Three pass Trek
Safety has always been our top priority at Alpinist. Our team of expert guides is dedicated to leading a fun and successful climb while ensuring safety remains uncompromised. We plan carefully, considering daily weather forecasts and paying diligent attention as we venture into high altitudes. Throughout the journey, we carry comprehensive medical kits, rescue equipment, and reliable radio and satellite communication gear.

FAQ's

1. How difficult is the Everest Three Pass Trek? :

The Everest Three Pass Trek is considered one of the most challenging treks. It is moderately difficult where you need to be physically fit. It is suitable for trekkers who have experience in high-altitude trekking. We recommend you do the Everest Base Camp Trek and Gokyo Trek before doing this.

2. What is the ideal time to do this trek? :

The ideal time to do this trek is pre-monsoon and post-monsoon seasons.You can attempt this trek from September to December for the best trekking experience. It is also possible to do this trek in early February and September.

3. What is the maximum altitude I reach in this trek? :

The maximum height of the Everest Three Pass Trek is 5,553 m( 18,159 feet ) located at Kongma La Pass. This is the highest altitude of the trek the trekkers cross, followed by Cho La Pass at 5,420 meters ( 17,782 feet ) and Renjo La Pass at 5,340 meters ( 17,520 feet).

4. Where am I sleeping at the end of the trek? :

You will be sleeping at the lodges that offer comfortable night stays throughout the trail. They have two beds in each room including the western facilities. They have clean and comfortable beds with attached bathrooms.

5. Do I have to carry crampons for the trek? :

No, you don’t have to carry crampons if you are trekking during the seasons.  You might require the crampons only if you are trekking during the winter and monsoon seasons.

6. Do I need Oxygen for the trek? :

No, usually you don’t need oxygen for the trek. We have designed the itinerary in such a way that it provides enough acclimatization. Moreover, we will provide you with Diamox altitude for controlling sickness symptoms from the beginning of the trek to the end.In case of emergency altitude sickness, we will descend to a lower altitude as early as possible.

7. What about the network coverage during the trek? :

Most of the area of the trek has network coverage either by NCell or NTC networks. However, there are certain areas during the trek where there may be no coverage at all.

8. What kind of weather do I expect during the trek? :

The weather here differs in the different seasons. Usually, you don’t feel hot even during the summer seasons. The maximum temperature during the day is  25°C / 77°F and during the night is 20°C / -4°F  or lower.

9. What clothes, gear, and equipment do I need to pack for this Trek? :

You need to pack trekking pants, a hat, gloves, trekking boots, a backpack, a sleeping bag, and poles. You will also need a headlamp and flashlight during the trek. Sacks and purification is the must to pack for the trek. Essential items such as first aid, navigation, sun protection, power banks, toiletries, permits, and cash should be on your top list of packing.

10. Are ATMs available? Can I exchange currency there ? :

ATMs are not available on the Everest Three Pass Trek after crossing the Namche Bazaar. You can find a few ATMS but they are unreliable because of frequent power outages and connectivity issues. We recommend you withdraw enough cash at Kathmandu or Lukla before starting your trek. You might find currency exchange services at Namche Bazaar. However, exchange rates in Namche are usually higher than in Kathmandu.