Gokyo Lake and Everest Base Camp Trek Pdf File

Addres:

Thamel - Kathmandu - Nepal

E-mail:

info@alpinistclub.com

Contact No:

+977 9843603583

1 Person From:

$

2 Person From:

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4 to 8 People From:

$1755

Gokyo Lake and Everest Base Camp Trek Informaion

Max. Elevation: 5500m
Best Season: Spring- Autumn
Duration: 17 Days
Trip Grading: Moderate
Activity: Trekking/ High Pass
Transport: Private vehicle
Accommodation: Hotel-lodge-Tea house
Meals: Breakfast - Lunch - Dinner
Availability Status: Breakfast - Lunch - Dinner

Highlight

The Gokyo Lake, Cho La Pass, and Everest Base Camp Trek is a stunning adventure in the Everest region, offering a unique blend of serene turquoise lakes, high-altitude mountain passes, and iconic Himalayan views.

Trekkers experience the beauty of the Gokyo Lakes, climb Gokyo Ri for panoramic vistas, cross the challenging Cho La Pass (5,420m), and reach the famous Everest Base Camp. This trek combines breathtaking landscapes with rich Sherpa culture, making it an unforgettable journey for those seeking both beauty and adventure in the heart of the Himalayas.

Gokyo, Chola pass, Everest base camp and kalapatter.
Very “high mountain” atmosphere
Turquoise high-altitude lakes and Ngozumpa glacier .
Sherpa's traditional and cultural .

Overview

Embark your journey on an unforgettable adventure with the Gokyo Lake, Cho La Pass, and Everest Base Camp Trek. A journey that takes you through some of the most breathtaking landscapes in the Himalayas. This trek offers an exquisite blend of pristine glacial lakes, challenging high-altitude passes, sherpa culture, and awe-inspiring views of the world’s highest peaks, making it a bucket-list experience for trekking enthusiasts.

The Gokyo Lake Trek is a series of six stunning glacial lakes nestled in the Gokyo Valley, situated at an altitude of about 4,700 meters. These turquoise blue lakes are considered sacred by both Hindus and Buddhists, adding a spiritual element to their natural beauty. The largest of these lakes, Dudh Pokhari, is a key highlight and offers panoramic views of the surrounding snow-capped mountains. Including the towering Cho Oyu (8,188 meters), the sixth-highest mountain in the world.

Cho La Pass

The Cho La Pass is one of the most challenging sections of the trek, sitting at an altitude of 5,420 meters. This high-altitude pass links the Gokyo Valley with the Khumbu region, leading trekkers towards Everest Base Camp. Crossing Cho La Pass involves navigating through a steep and rocky trail often covered with ice and snow, requiring good physical fitness and acclimatization.

Everest Base Camp

The trek culminates at the Everest Base Camp, situated at 5,364 meters. This legendary spot is the starting point for climbers aiming to summit Mount Everest. The journey to Everest Base Camp takes trekkers through the heart of the Khumbu region, offering insights into the local Sherpa culture and their traditional lifestyle.

Highlights Gokyo Lake, Cho La Pass, and Everest Base Camp Trek

Gokyo Ri: A Gokyo Ri viewpoint at 5,357 M that offers a panoramic view of Everest, Lhotse, Makalu, and Cho Oyu. The sunrise view from Gokyo RI is particularly mesmerizing.

Ngozumpa Glacier: Ngozumpa Glacier is the longest glacier in the Himalayas, providing trekkers with a dramatic landscape of ice and moraine.

Kala Pattar: A Kala Pattar at 5,545 meters, provides the best viewpoint for a close-up view of Everest, lhotse, and surrounding peaks. The sunrise and sunset views from Kala Patthar are particularly spectacular.

Everest Base Camp: Standing at the base camp offers a unique perspective of the Khumbu Icefall and the dramatic landscape of the highest mountain in the world.

Flight to Lukla: starting your trek with a scenic flight to Lukla with a mountain view

Acclimatization: Provide necessary acclimatization days to prevent altitude sickness.

The Gokyo Lake, Cho La Pass, and Everest Base Camp Trek is a once-in-a-lifetime adventure that combines the beauty of pristine glacial lakes, high passes challenge, and the iconic experience of reaching Everest Base Camp. Whether you are an avid trekker or a nature enthusiast, this trek promises an extraordinary journey through the heart of the Himalayas. Prepare well, embrace the adventure, and you’ll be rewarded with some of the most breathtaking landscapes on Earth.

Itinerary

DAY 1: ARRIVE IN KATHMANDU

Upon arrival in Kathmandu, our local representative will greet you warmly at the airport and transfer you to your hotel for a well-deserved rest after your journey. Later, you’ll attend a briefing session where we’ll go over the trek itinerary, logistics, and other important details.

If your flight arrives in the morning, you’ll have the rest of the day free — perfect for relaxing or exploring the vibrant streets of Thamel, visiting nearby cultural sites, or sampling some delicious Nepalese cuisine at local restaurants. It’s the perfect way to immerse yourself in Kathmandu’s warm hospitality and unique atmosphere before your adventure begins.

Transport: Private vehicle
Meals: Dinner
Accommodation: Hotel in Kathmandu

DAY 2: FLIGHT TO LUKLA (2,850 M) - PHAKDING (2,600 M)

During the peak trekking months of October and November, direct flights between Kathmandu and Lukla are temporarily suspended due to heavy air traffic, following a government directive. Instead, travelers take a 4-hour drive from Kathmandu to Ramechhap (Manthali Airport), followed by a 25-minute scenic flight to Lukla. The same route applies for the return journey.

For the rest of the year, Kathmandu–Lukla flights operate normally.

The flight to Lukla itself is an unforgettable experience. Weather permitting, the small aircraft glides through stunning Himalayan scenery — snow-capped peaks, rolling green hills, and terraced farmlands. From the sky, the short, sloped runway of Lukla Airport, perched on a narrow ridge, makes for an exhilarating landing.

Upon arrival, our team of porters will be ready to assist, under the supervision of the Sirdar, who organizes the load distribution. The trek then begins with a gentle descent offering beautiful views of the Dudh Kosi River. The trail winds through rice fields, traditional Sherpa villages, chortens, and mani walls carved with Buddhist prayers. Suspension bridges cross sparkling rivers, and the path is lined with towering cedar and pine trees. We eventually reach the valley floor and settle in for the night at Phakding Lodge.

Transport: 4-hour drive (Kathmandu to Manthali) + 25-minute flight (Manthali to Lukla)
Altitude gain/loss: +100 m / -300 m
Final altitude: approx. 2,610 m
Meals: Breakfast – Lunch – Dinner
Accommodation: Lodge in Phakding

DAY3: TREKKING FROM PHAKDING TO NAMCHE BAZAR (3,440 M)

We continue our trek along the Dudh Kosi River, following a scenic trail lined with towering Himalayan pines. The path crosses several suspension bridges, switching banks as the river winds its way through the valley. The route gradually steepens as we ascend toward Namche Bazaar, the vibrant heart of the Khumbu region.

Along the way, we are treated to stunning views of Thamserku, and on a clear day, we may even catch our first glimpse of Mount Everest in the distance. Upon reaching Namche Bazaar, a lively Sherpa town nestled in a natural amphitheater, we’ll take time to explore its colorful markets, shops, and bakeries, soaking in the unique mountain atmosphere.

Trekking: Approximately 6 hours
Altitude gain/loss: +800 m / -40 m
Final altitude: Approx. 3,440 m
Meals: Breakfast – Lunch – Dinner
Accommodation: Lodge in Namche Bazaar

DAY 4: NAMCHE BAZAR ACCLIMITIZATION

We begin the day with a gentle ascent through a small forest, where glimpses of the majestic Khumbu peaks — Everest, Lhotse, and Ama Dablam — unfold before us for the first time. The trail leads us to the charming twin villages of Kunde and Khumjung, nestled beneath the sacred Khumbila mountain.

Here, we may visit the Hillary School in Khumjung and the Kunde Hospital, both established through the efforts of Sir Edmund Hillary as part of his dedication to improving the lives of the Sherpa people. These visits offer a meaningful insight into local culture and community life.

Walking: Approximately 4 hours
Altitude gain/loss: +420 m / -420 m
Final altitude: Approx. 3,440 m
Meals: Breakfast – Lunch – Dinner
Accommodation: Lodge in Namche

DAY 5: TREKKING FROM NAMCHE BAZAR TO PHORTSE (3,790 M)

Leaving Namche Bazaar, we ascend a short stone staircase that quickly gives us elevation and a sweeping view of the surrounding valley. The trail then contours along the hillside, maintaining a relatively steady level. On our right, we pass the route leading toward Tengboche, Dingboche, and Everest Base Camp, while we continue our journey through the beautiful Dudh Kosi Nadi Valley.

As we approach Phortse, the valley opens up to reveal the majestic Cho Oyu (8,188 m) towering in the distance. By this stage, our bodies are gradually adapting to the altitude, and we find ourselves walking at the base of two striking peaks — Thamserku (6,608 m) and Kangtega (6,685 m) — both dominating the skyline.

Trekking: Approximately 5 hours
Altitude gain/ loss: +800 m / -350 m
Final altitude: Approx. 3,710 m
Meals: Breakfast – Lunch – Dinner
Accommodation: Lodge in Phortse

DAY 6: TREKKING FROM PHORTSE — MACHERMO (4,400M)

Today’s trek offers a short and gentle stage, ideal for further acclimatization to the increasing altitude. We walk at an easy pace, focusing on steady breathing and mindful steps — the key to trekking comfortably in the high Himalayas.

The trail ascends gradually across sunny mountain pastures on the southern slopes of the valley, facing the magnificent glacial wall of Cho Oyu (8,153 m), which marks the border with Tibet. Along the way, we pass through small herding settlements, stone-walled fields, and yak pastures, soaking in the serene mountain atmosphere.

Our day ends at the charming hamlet of Machhermo, where we rest and prepare for the higher elevations ahead.

Trekking: Approximately 6 hours
Altitude gain/loss: +950 m / -350 m
Final altitude: 4,400 m
Meals: Breakfast – Lunch – Dinner
Accommodation: Lodge in Machhermo

DAY 7: TREKKING FROM MACHHERMO TO GOKYO (4,750 M)

As dawn breaks, the brilliant light reflected off the glaciers, and snowfields fill the valley, creating that unique clarity and magic only found at high altitude. Leaving Machhermo, we ascend gently through the upper valley, soon catching sight of the massive Ngozumpa Glacier, one of the largest in the Nepal Himalayas, with its towering 300-meter-thick moraine.

The trail follows a small side valley that runs along the glacier’s left flank, gradually leading us to the emerald-blue lakes of Gokyo. These stunning lakes are nestled beside the natural moraine dam, with spectacular views of Lobuche, Cholatse, and Taboche rising gracefully in the distance.

We arrive at the charming village of Gokyo, perched beside the largest of the lakes — a tranquil setting in the heart of the mountains, perfect for rest and reflection.

Trekking: Approximately 5 hours
Altitude gain/loss: +420 m / -150 m
Final altitude: 4,750 m
Meals: Breakfast – Lunch – Dinner
Accommodation: Lodge in Gokyo

DAY 8: TREKKING FROM GOYKO - GOKYO PEAK (5,280 M) - DRAGNAK (4,690 M)

This morning, we climb above Gokyo Lake to reach the summit of Gokyo Ri (5,360 m), crossing the 5,000-meter mark for the first time. After about 2.5 to 3 hours of ascent, we are rewarded with one of the most magnificent panoramas in the Himalayas, showcasing four of the world’s highest peaks — Cho Oyu, Everest, Lhotse, and Makalu.

The view is breathtaking: the south face of Cho Oyu, rising close by, glistens with hanging glaciers and cascading seracs that tumble onto the vast Ngozumpa Glacier, stretching nearly 17 kilometers down the valley.

After soaking in the views, we descend to Gokyo for lunch, then continue our journey toward Dragnak (Thangnak), a small settlement on the opposite side of the glacier. The crossing follows a marked trail of stone cairns, guiding us safely across the 1.5 km-wide moraine of rocks and ice. Upon arrival, we enjoy a well-earned rest at our lodge.

Trekking: Approximately 6 hours
Altitude gain/loss: +800 m / -700 m
Final altitude: Approx. 4,690 m
Meals: Breakfast – Lunch – Dinner
Accommodation: Lodge in Dragnak (Thangnak)

DAY 9: TREKKING FROM DRAGNAK - CHO LA (5420 M) - DZONGLA (4,830 M)

Today’s adventure takes us over the Cho La Pass (5,420 m) — one of the most iconic and challenging crossings in the Everest region. The ascent begins through two former glacial valleys, now barren and dramatic, separated by a long moraine ridge. The final climb to the pass involves a steep 300-meter ascent over rocky scree, but a well-defined trail helps guide the way between the towering peaks of Lobuche and Cholatse.

As we leave the shaded western slopes, we emerge into brilliant sunlight and a stunning high-mountain panorama. On the eastern side of the pass lies a small glacier, which we cross carefully, stepping over smooth, polished rocks. The descent opens onto the Chola Khola Valley, offering a spectacular view of the majestic pyramid of Ama Dablam, which dominates the skyline throughout the descent.

We continue down to Dzongla, a peaceful hamlet set on a picturesque plateau overlooking the valley — the perfect spot to rest after this rewarding day of adventure.

Trekking: Approximately 7–8 hours
Altitude gain/loss: +750 m / -600 m
Final altitude: Approx. 4,820 m
Meals: Breakfast – Lunch – Dinner
Accommodation: Lodge in Dzongla

DAY 10: TREKKING FROM DZONGLA — LOBUCHE ( 4,900M)

We begin our day with a gradual ascent along the mountainside, passing the serene Tshola Lake and continuing toward the Lobuche pasturelands. The trail offers stunning views of surrounding peaks and glaciers, immersing us fully in the crisp, high-mountain atmosphere of the upper Khumbu region.

From Lobuche, we continue our climb toward the Gorakshep lodges, the last settlement before Everest Base Camp, surrounded by a dramatic landscape of ice and rock.

Trekking: Approximately 3 hours
Altitude gain/loss: +440 m / -120 m
Final altitude: Approx. 4,400 m
Meals: Breakfast – Lunch – Dinner
Accommodation: Lodge in Lobuche

DAY 11: TREKKING FROM LABUCHE –EVEREST BASE CAMP - GOROKSHEP(5,100M)

We begin with a gentle climb along the edge of the glacier moraine descending from Everest, reaching the Gorak Shep lodge, where we will spend the night. After a rest and lunch, we set out for a day hike to Everest Base Camp, stepping deeper into the extraordinary high-mountain environment.

Along the way, we are surrounded by awe-inspiring peaks: the towering walls of Nuptse (7,861 m), carved with ice flutes and seracs; Pumori (7,165 m), a massive snow-covered peak rising 2,000 meters above the lodge; and the sprawling Khumbu Glacier filling the valley. The northern faces of Taboche and Ama Dablam frame the scene, while the imposing black pyramid of Everest rises majestically behind Nuptse’s ridges, completing this unforgettable panorama.

Trekking: Approximately 6–7 hours
Altitude gain/loss: +490 m / -200 m
Final altitude: Approx. 5,120 m
Meals: Breakfast – Lunch – Dinner
Accommodation: Lodge in Gorak Shep

DAY 12: TREKKING FROM GORAKSHEP - KALA PATTAR (5,545 M) - PHERICHEP (4,410 M)

We begin an early morning climb to Kala Pattar, timing our ascent to witness the sunrise illuminating the summit of Everest. Kala Pattar, a prominent viewpoint at 5,543 m, sits at the base of Pumori’s southern spur and offers an unparalleled perspective of the Khumbu highlands. Here, we pause in quiet reflection, surrounded by the majestic giants of the Himalayas, as the morning light gradually paints the ridged peaks, ice formations, and towering snow slopes in shades of orange, red, and sparkling white.

After soaking in the panorama, we descend toward Thokla and then turn toward Dingboche, following one of the wildest valleys of the Khumbu region. Along the way, the scenery continues to impress, with Island Peak, Ama Dablam, and distant Makalu dominating the skyline. The descent becomes steeper as we approach Deboche, with breathtaking views of Nuptse along the way.

Trekking: Approximately 6–7 hours
Altitude gain/loss: +470 m / -850 m
Final altitude: Approx. 4,400 m
Meals: Breakfast – Lunch – Dinner
Accommodation: Lodge in Pherichep

DAY 13: TREKKING FROM PHERICHE TO NAMCHE (3,860 M)

Today we begin a descent into more populated areas of the Khumbu Valley, following the sunny slopes with spectacular views of Ama Dablam, Thamserku, and Kantega. The trail is dotted with mani walls and chortens, reflecting the rich local Buddhist culture.

We pass through two important villages: Pheriche and Panboche. In Panboche, a monastery perched among pines and junipers houses a unique curiosity — the scalp of a yeti. Continuing down the valley, the trail winds through pine and rhododendron forests, a natural habitat for the elusive musk deer, before ascending to the Tengboche Monastery. Founded in 1919, this sacred site sits on a ridge with a panoramic view of Ama Dablam, Nuptse, and Lhotse, making it a perfect belvedere.

Our journey then continues with a quick descent through a beautiful forest, crossing a footbridge at Phunki, followed by a gentle ascent and a balcony path that leads us back to Namche Bazaar.

Trekking: Approximately 7 hours
Altitude gain/loss: +450 m / -750 m
Final altitude: Approx. 3,440 m
Meals: Breakfast – Lunch – Dinner
Accommodation: Lodge in Namche Bazaar

DAY 14: TREKKING FROM NAMCHE - MONJO - LUKLA (2,850 M)

Today we begin our final day of trekking, gradually descending into the warmer lower valleys of the Dudh Kosi. The trail passes through lush wooded gorges and charming villages like Monjo and Phakding, offering one last glimpse of traditional Sherpa life.

We continue our descent to Lukla, where we take the time to thank our team of porters for their invaluable support throughout the trek. Although the descent can be challenging on the knees, the steadily lowering altitude makes breathing easier, and the sights of the valley provide a fitting end to our journey. We spend our last evening in the heart of Khumbu, reflecting on the adventure and memories made.

Trekking: Approximately 6–7 hours
Altitude gain/loss: +700 m / -1,300 m
Meals: Breakfast – Lunch – Dinner
Accommodation: Lodge in Lukla

DAY 15: FLIGHT LUKLA - KATHMANDU

Your trek concludes with a flight from Lukla, either directly to Kathmandu or via Ramechhap Airport with a transfer to Kathmandu.

If flying directly to Kathmandu: You’ll have a free day to relax or explore the city.
If flying via Ramechhap: After a 4–5 hour drive and 15-minute flight, you’ll arrive in Kathmandu early in the afternoon.

Once in Kathmandu, you can wander through the vibrant Thamel district, browsing its colorful bazaars — perfect for last-minute souvenirs. Additionally, consider visiting the traditional village of Bhaktapur, renowned for its 17th-century architecture and timeless charm.

Note:

Flights to and from Lukla are weather-dependent. In case of delays, your flight may be postponed until the next day, requiring an extra night at the lodge in Lukla.

Accommodation: Hotel
Meals included: Breakfast
Transfer:4–5 hours drive + 15 min flight (via Ramechhap)30 min drive + 45 min flight (direct to Kathmandu)

DAY 16: KATHMANDU

Today, you set out with your guide to explore the cultural treasures of the Kathmandu Valley. Your first stop is Pashupatinath Temple, the most important Hindu temple in Nepal, located on the sacred Bagmati River. The temple complex and its ghats provide a profound glimpse into Hindu rituals, including cremation ceremonies, offering a mystical and spiritual atmosphere.

Next, you visit Bodnath Stupa, one of the largest stupas in the world and a major Buddhist pilgrimage site in the Kathmandu region. Its grand dome and colorful prayer flags create a serene and spiritual ambiance.

Finally, you explore either the ancient royal city of Bhaktapur or Patan, both renowned for their Durbar Squares, intricate wooden pagoda temples, and rich Newar culture, providing a perfect conclusion to your cultural journey in Nepal.

Meals: Breakfast
Accommodation: Lodge in Kathmandu

DAY 17: FINAL DEPARTURE TO INTERNATIONAL AIRPORT

Enjoy free time in Kathmandu depending on your flight schedule. At the appropriate time, our representative will transfer you to the airport for your onward journey, marking the end of your unforgettable adventure in Nepal.

We hope to welcome you on another journey soon. Thank you and safe travels!

Meals included: Breakfast

Included

AIRPORT PICK-UP & DROP : AIRPORT PICK-UP & DROP :

Airport - Hotel transfer – Airport (Pick Up and Drop).

ACCOMMODATION IN KATHMANDU : ACCOMMODATION IN KATHMANDU :

3 nights sharing a twin bedroom at the hotel (3 Star category) in Kathmandu on a bed and breakfast basis.

WELCOME DINNER : WELCOME DINNER : One welcome dinner in a tourist-standard restaurant in Kathmandu with the office staff.

PERMITS : PERMITS :

All necessary paper works: Trekking Permit

STAFF INSURANCE : STAFF INSURANCE :

Insurance for all involved Nepalese staff during the trek.

MAP : MAP :

Region Trekking map.

MEMBER TRANSPORTATION : MEMBER TRANSPORTATION :

Flight By plane Kathmandu- Lukla and Lukla to Kathmandu as per itinerary)

MEMBER LUGGAGE : MEMBER LUGGAGE :

Up to 15 Kg per member for personal baggage during the trek, carried by porters.

FOODS & LODGING : FOODS & LODGING :

3 meals daily (BLD; including tea and coffee) and accessible accommodation on a sharing basis in a tea house/ Lodge during the trek.

GUIDE : GUIDE :

Government licensed Guide (English speaking) during the trek and sightseeing in the Kathmandu valley.

PORTER : PORTER :

Porters (2 trekkers: 1 porter) during the trek.

STAFF SALARY & ALLOWANCE : STAFF SALARY & ALLOWANCE :

All Nepalese staff and porters’ daily wages, salary, equipment, food, and clothing.

COMPLIMENTARY SERVICES FROM THE ALPINIST CLUB : COMPLIMENTARY SERVICES FROM THE ALPINIST CLUB :

Alpinist Club -25 degree sleeping bag during the trip
Oximeter to monitor your oxygen saturation and heart rate
Alpinist Club water bottles with purification tablet
First aid kit box
Seasonal fruits for dessert
Alpinist Club Duffle Bag for the Trek

Excluded

INTERNATIONAL AIRFARE :

International flight airfare (from and to Kathmandu).

NEPAL VISA FEES :

The Nepal Visa fee is US$ 40 per person for 30 days (to be applied for 60 days (USD$ 100).

LUNCH & DINNER :

Lunch and dinner during the stay in Kathmandu and Pokhara (also in case of early return from Trekking than the scheduled itinerary).

EXTRA NIGHTS IN KATHMANDU :

Extra nights’ accommodation in Kathmandu. In case of early arrival or late departure, early return from Trekking (due to any reason) than the scheduled itinerary.

INSURANCE :

Travel and high altitude insurance, accident, medical, and emergency evacuation.

PERSONAL EXPENSES :

Telephone calls, Internet, Toiletries, battery recharge, hot shower, laundry, soft drinks, beer, and any alcoholic beverages.

PERSONAL EQUIPMENT :

Clothing, Packing Items or Bags, Personal Medical Kit, Personal Trekking Gears, etc.

TOILETRIES :

Soaps, shampoos, toilet and tissue papers, toothpaste, and other items used to keep yourself clean.

FILMING :

Special Filming, Camera, and Drone permit fee.

INTERNET SERVICE :

Internet facilities during the trek are not included.

TIPS :

Tips for guides, porters, and staff.

EXTRA : Any other services or activities that are not mentioned in the itinerary. Any other item not listed in the “Cost Includes” section.

Trip Organization

Your Nepalese team may consist of several people, each with different responsibilities. They are:

The Guide Leader (Sirdar): is responsible for and leader of the whole team and is treated with respect by all. Often he has earned his position by starting as a porter and rising through the ranks.
The Assistant Guide: is actively helping clients under the leader’s direction and set camp.
The Porter: is the load carrier for the trekking group. As Nepal is a mountain country with few roads, porters are employed to carry loads. Compliance with regulations and common courtesy dictates the maximum weight carried and the minimum wage paid. Porters are provided with gear based on the routes they follow and with insurance for alpine treks.

( from 4 people of the group of trekkers: we will provide 1 Leader Guide, 1 Assistant Guide, And 2 porters ) . Nepalese teams depend on the Number of Clients and Area of trekking

Each trekker is allotted the following maximum weights per person:

For Lodge (tea house) Accommodations trek:15 kg maximum;

Additionally, the Alpinist Club ensures that insurance is provided for the guide and porters. They are also equipped with specific gear for crossing high-altitude pass.

Note flight to Lukla: Depending on the congestion at Kathmandu airport, the Nepalese Civil Aviation Authority (CAAN) may decide to operate all flights to Lukla, either from Kathmandu airport or Ramechhap airport.

— If the flight is canceled for weather reasons, it will be postponed until the next day. You will spend an additional day at the hotel in Kathmandu or Ramechhap.

Accommodations and Meals in Kathmandu

In Kathmandu, you will be accommodated in a hotel. We use different hotels depending on availability. The two preferred hotels are:

Hotel Himalayan Suit: Located in the heart of Thamel, this hotel is ideal for walking the bustling streets of Kathmandu. The spacious rooms all have a bathroom, air conditioning, and Wi-Fi. A fully equipped and active dining room is available for all meals, and the breakfast buffet offers a wide choice of foods. The hotel offers currency exchange, laundry services, and luggage storage.
Sampada Garden: Located just 20 minutes on foot from Thamel and Durbar Square, this hotel is convenient for exploring Kathmandu. The rooms have all the comforts for your stay: air conditioning, bathroom, and Wi-Fi. Breakfasts are served as a generous buffet. The hotel provides currency exchange, laundry services, and luggage storage.

Meal in Kathmandu: Upon arrival in Kathmandu, a welcome dinner is provided on the first evening. Similarly, upon return from the expedition, a farewell meal is provided. In the cities, many small (or large) restaurants allow us to discover the typical local cuisine.

Accommodation And Meals during the Gokyo Ri and Everest Base Camp Trek

For lodge accommodation: during the Everest Base Camp, you will stay in the lodge or Tea House with twin shared bedrooms. The lodge is good in the Everest Region, and we will provide you with a room with an attached bathroom ( Lukla, Phakding, Namche, Dhole, Gokyo, and Dingboche ) at lobuche, and Gorakshep has only normal rooms.

Meal in Gokyo Everest Base Camp: for this trek, Meals are prepared by the Lodge's cook and served in the dining room.

Here is a typical one-day menu:

Breakfast: eggs, toast or chapati, or Tibetan bread or pancakes, or pancakes, butter/jam, ginger honey, tea or coffee
Lunch: a main course, tea or coffee
Dinner: soup, main course, fruit (fresh or canned), tea or coffee. During the trek, tea or coffee is served with meals. Two cups per person are included. Apart from these included menus, other drinks and foodstuffs will be at your expense.
Water: We provide water purification tablets. and recommended to bring refilling bottles with purified water. If possible, avoid buying mineral water due to its environmental impact.

Gokyo Lake, Everest base camp, the Physical level

This program is designed for those who exercise regularly, especially in endurance activities. You only need to carry a daypack with essentials. The trek lasts 19 days, with daily hikes of 6 to 7 hours and altitude changes between 400 m and 1,350 m. Cho La Pass (5420m/17,782ft), and Everest Base Camp (5,360m/17,520ft) often have snow later in the season.

Preparation for the Gokyo everest Base Camp trek

Preparing for the trek requires several months of preparation with 4 to 6-hour walks every weekend for stamina and participating in a sport that requires short periods of high exertion.

Medical check-up before going to the Gokyo Everest Base Camp Trek

Being in good health is essential to fully enjoying your Alpinist Club trip. If your last medical visit was more than four years ago, please get another general physical exam and tell your doctor the nature of your trip (climate, altitude, difficulty, etc.). The altitude also has the effect of reviving dental problems or other chronic pain, so getting a dental checkup is also prudent. If you are undertaking a high-altitude expedition, we advise you to consult a mountain medicine specialist.

Acute Mountain Sickness in Gokyo Everest Base Camp Trek

This trip takes place at high altitudes, so some people may experience altitude-related discomfort like headaches, loss of appetite, and swelling of limbs. Most of these symptoms usually go away within a few days, but sometimes they can develop into a serious illness: pulmonary or cerebral edema. There are no preventive drugs for AMS. Diamox diuretic is often effective for symptomatic relief, but you should first check with your doctor to verify that it is not contraindicated for you. Think about it before you go.

Group size for the Gokyo Everest base camp Trek

The group is composed of 1 to 10 participants maximum. The number of participants is voluntarily limited to allow a better immersion, to not embarrass our hosts, to develop spaces of freedom and to allow a great flexibility of operation. However, the maximum number can be exceeded in the case where the last person who registers wishes to travel with another or several other people. The services will not be modified and the conditions of the trip will be identical as a result.

Personal Equipment for Trekking

Personal equipment is not provided, but a complete list will be shared later. We will refine the list with you during the preparation days and up until departure based on your questions.

High-altitude sleeping bags and quality down jackets are costly items you may not use often. We offer these specific items for rent during the trek. You must return the equipment clean and in good condition, with a deposit required.

Safety During The Gokyo Everest Trek

Safety has always been our top priority at Alpinist. Our team of expert guides is dedicated to leading a fun and successful climb while ensuring safety remains uncompromised. We plan carefully, considering daily weather forecasts and paying diligent attention as we venture into high altitudes. Throughout the journey, we carry comprehensive medical kits, rescue equipment, and reliable radio and satellite communication gear.

FAQ's

1. How difficult is the Everest Base Camp Gokyo trek? :

The Everest Base Camp Gokyo trek is considered to be one of the most challenging trek. It is moderately difficult. It demands good physical and mental health from the trekkers.You have to walk 5- 6 hours a day in this trek. But with the proper guidance and the equipment, you can complete this trek with the best trekking experience.

2. What is the maximum altitude for this trek ? :

The maximum altitude for this trek is the Kalapatthar viewpoint at an elevation of 5545 m.

3. When is the best time to do Everest Base Camp Gokyo trek? :

The best time to attempt this trek is during the spring (February to May ) and the autumn ( September to October )seasons. These seasons have stable weather and clear skies that enhance the entire trekking experience.

4. Do I need to acquire permits for this trek? :

Yes, you need to acquire a permit for this trek. You will need a Sagarmatha National Park Permit and a Khumbu Pasang Lhamu Rural Municipality permit. You can acquire this permit through any government-certified trekking agency in Nepal.

5. Will I have an altitude sickness? :

There is a possibility of altitude sickness during this trek. Altitude sickness can affect anyone regardless of the age and the fitness level. It is essential for you to know about the variations of the conditions and the symptoms. Our itinerary is designed in a such way that it provides acclimatization at higher altitudes.You need to follow our guides’ instructions during the trek. It will be easier for you to complete the trek successfully.

6. Do I need to have insurance for this trek? :

Yes, you need to have insurance for this trek. Trekking in Nepal at a higher altitude includes various risks These risks are usually not covered by travel insurance. We highly recommend you take insurance that covers all the risks up to 6,000 m along with the medical evacuations.

7. How much does it cost for the trek? :

The Everest Base Camp Gokyo Trek package ranges from $1,200 to $2, 500. This includes all the accommodation, food, permits, and other equipment as well. It will cost more 400- $ 500 than the Everest Base Camp trek. It is because the trek is longer than the EBC trek and more cost will be spent on accommodation, food, and guide.

8. What type of accommodations can be found in this trek? :

You can find hotels, lodges, and tea houses during the trek.These accommodations provide basic facilities with clean and comfortable bedrooms.They also provide a hot shower facility with certain charges.

9. Can I spot Everest from this trek? :

Absolutely Yes. You can witness the world's highest mountain Mt. Everest (8848m) from this trek. You can also view Lhotse, Makalu, and Cho Oyu from the Kalapathar and from Gokyo Ri.

10. What is the average temperature here during the month of October and April? :

The average temperature is about 15 to 1 degree during April and lower than this during October at day time. The temperature during the night time is 5 to 10 degree.