Accommodations in Kathmandu during the Island Peak climbing

In Kathmandu, you will be accommodated in a hotel. We use different hotels depending on availability. The two preferred hotels are:

• Hotel Himalayan Suite: Located in the heart of Thamel, this hotel is ideal for walking the bustling streets of Kathmandu. The spacious rooms all have a bathroom, air conditioning, and Wi-Fi. A fully equipped and active dining room is available for all meals, and the breakfast buffet offers a wide choice of foods. The hotel offers currency exchange, laundry services, and luggage storage
  
• Sampada Garden: Located just 20 minutes on foot from Thamel and  Durbar Square, this hotel is convenient for exploring Kathmandu. The rooms have all the necessary comforts for your stay: air conditioning, bathroom, and Wi-Fi. Breakfasts are served as a generous buffet. The hotel provides currency exchange, laundry services, and luggage storage.
  

Accommodation during the Island Peak climbing
During the trek until   we reach the base camp, we will stay in a Lodge or Tea house, and at Base camp, we will stay in a Tent 

During the trek to Island Peak
You will stay in the Lodge. Lodges in Nepal are very random in terms of comfort. Lodges can look like a refuge or sometimes a homestay. They are mostly family homes with double, triple, or dormitory rooms. Toilets and showers are always separate. 

Island Peak  Base Camp
At base camp, we stay in tents. Since we'll be here for several days, we aim to make it as comfortable as possible to help everyone recover after returning from higher camps and the summit. Each 2-person has a 1 tent with a comfortable mattress. There's a heated mess tent where we gather to eat and relax, with tables and chairs set up inside. We also have a shower tent and a toilet tent, where solid waste is collected in barrels for proper disposal

Island Peak High Altitude Camp
During the ascent, at the high camps, we have a high-altitude tent for 2 people, or even 3 people at the last camps.
Meal In Kathmandu, Trekking and island peak climbing period
Upon arrival in Kathmandu, a welcome dinner is provided on the first evening. Similarly, upon return from the expedition, a farewell meal is provided. In the cities, many small (or large) restaurants allow us to discover the typical local cuisine. 

During the Trekking in the lodge meal
Evening Meals and Breakfast are prepared by the  lodge cooks and are taken in the lodge dining room or under the mess tent. Depending on the profile of the stages (length of the day's walk and/or presence of water), midday Lunch will be served hot in the lodge.

Island Peak  Base Camp Meal
All meals are prepared by the kitchen team using local ingredients including rice, pasta, lentils, potatoes, vegetables, eggs, a little meat, etc. They are served to you in a Dining tent. Non-alcoholic hot drinks such as tea or coffee are offered to you at will. We recommend that you stay constantly hydrated. 

Island Peak High Altitude Camp Meal

At high altitudes, eating can be challenging, and freeze-dried food is often necessary. It may taste fine at lower elevations but can become unappealing in high camps. We provide freeze-dried meals and consider your preferences based on availability. You can also bring your favorite foods. Each tent in higher camps has a stove to melt snow for water, prepare meals, and make hot drinks. Gas cartridges will be supplied.

Here is a typical one-day menu for the trekking and Base camp for example: .

• Breakfast: eggs, toast or chapati, or Tibetan bread or pancakes, or pancakes, butter/jam, tea or coffee
• Lunch: a main course, tea or coffee
• Dinner: soup, main course, fruit (fresh or canned), tea or coffeeDuring the trek, tea or coffee is served with meals. Two cups per person are included. Apart from these included menus, other drinks and foodstuffs will be at your expense.
• Water: We provide water purification tablets. and Recommended to bring refilling bottles with purified water. Avoid buying mineral water due to its environmental impact.

Island Peak Difficulty Level 

This program requires mountaineering equipment like crampons, harnesses, ice axes, and ropes. The route may include small challenges, such as steeper glacier sections or continuous effort. It is designed for beginners with some mountaineering experience who have completed similar or slightly easier routes

Preparation for the Island Peak climbing

Preparing for the trek requires several months of preparation with 4 to 6-hour walks every weekend for stamina and participating in a sport that requires short periods of high exertion.

Medical check-up Before going Peak climbing

Being in good health is essential to enjoy your Alpinist Club trip fully. If your last medical visit was more than four years ago, please get another general physical exam and tell your doctor the nature of your trip (climate, altitude, difficulty, etc.). The altitude also has the effect of reviving dental problems or other chronic pain, so getting a dental checkup is also prudent. If you are undertaking a high-altitude expedition, we advise you to consult a mountain medicine specialist.

Acute Mountain Sickness

This trip takes place at high altitudes so that some people may experience altitude-related discomforts like headaches, loss of appetite, and swelling of limbs. Most of these symptoms usually go away within a few days, but sometimes they can develop into a serious illness: pulmonary or cerebral edema. There are no preventive drugs for AMS. Diamox diuretic is often effective for symptomatic relief, but you should first check with your doctor to verify that it is not contraindicated for you. Think about it before you go.

Transfers/ Transport During Trip

All transfers are provided in private vehicles. and plan to Kathmandu-Lukla-kathmandu

Group size for the Island Peak climbing 

The group is composed of 1 to 10 participants maximum. The number of participants is voluntarily limited to allow a better immersion, to not embarrass our hosts, to develop spaces of freedom and to allow a great flexibility of operation. However, the maximum number can be exceeded in the case where the last person who registers wishes to travel with another or several other people. The services will not be modified and the conditions of the trip will be identical as a result.

Camping Equipment for Island Peak Climbing

All logistical equipment is provided, including individual tents at the base camp with mattresses, mess tent, shower tent and toilet tent, as well as all collective and individual cooking equipment. At altitude, tents, stoves with gas cartridges, ropes and anchors.

Personal Equipment 

Personal equipment is not provided, but a complete list will be shared later. We will refine the list with you during the preparation days and up until departure based on your questions.

High-altitude sleeping bags, full suits, and quality down jackets are costly items you may not use often. We offer these specific items for rent during the expedition. You must return the equipment clean and in good condition, with a deposit required.

Security And Communication 

We have at least one Iridium satellite phone for logistics, weather updates, and security. Participants may use it under certain

conditions—please contact us for private use. All camps are connected by radio, with access for the expedition leader, participants, and high-altitude Sherpas. A hyperbaric chamber will be available at base camp, and a lighter, essential pharmacy will be stocked at higher camps.