Tamang Heritage and Langtang valley Trek Pdf File

Addres:

Thamel - Kathmandu - Nepal

E-mail:

info@alpinistclub.com

Contact No:

+977 9843603583

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Tamang Heritage and Langtang valley Trek Informaion

Max. Elevation: 4,900m
Best Season: Spring- Autumn
Duration: 15 Days
Trip Grading: Easy
Activity: Trekking
Transport: Private vehicle
Accommodation: Hotel-lodge-Tea house
Meals: Breakfast - Lunch - Dinner
Availability Status: Breakfast - Lunch - Dinner

Highlight

The Tamang Heritage and Langtang Valley Trek is a cultural beautiful in Nepal's Langtang region, offering mountain views, hot springs, and a glimpse into Tamang traditions and hospitality

Tamang Heritage and Langtang Valley Trekkingtrail Lies north of the Kathmandu Valley. this is the most accessible trekking region in Nepal. Here, you can meet some of the most beautiful scenery terraced green farmland, thick forests, and the peaks of the Langtang Himalayas, close to the Tibetan border.

A route accessible to any good walker, away from busy areas.
The ideal itinerary for a first trek in Nepal
The panorama at the summit of Kyanji Ri (4,350m) or Cherko Ri (4,985m)
Trekking In Tamang Heritage and langtang valley.

Overview

The Tamang Heritage and Langtang Valley is a culturally enriching journey through the traditional villages of the Tamang people, nestled in the Langtang region of Nepal. This trek offers a unique opportunity to experience the ancient customs, rich traditions, and warm hospitality of the Tamang community. Along the trail, trekkers are treated to stunning views of the Langtang mountain range, serene landscapes, and natural hot springs. The Tamang Heritage and Langtang valley Trek is perfect for those seeking an off-the-beaten-path adventure with a deep cultural immersion.

Itinerary

DAY 1: ARRIVE IN KATHMANDU

Arrived in Kathmandu, we are greeted at the airport by our local team and transferred to the hotel, to take advantage of a time of rest, a briefing and presentation of the progress of the trek, then free time. In case of arrival in the morning, free day: rest or the possibility of making free visits for those who wish. This is the perfect opportunity to immerse you in Nepalese culture.

Transfer to hotel
Final altitude: approximately 1,350 m
Meals: Dinner
Accommodation: night in the hotel

DAY 2: DRIVE FROM KATHMANDU TO SHYABRU BESI (1,900M)

When you leave Kathmandu, the road rises and crosses a small pass at Kakani, 2,145 meters above sea level. On a clear day, the panorama is superb: Annapurna II, Manaslu, and the Ganesh Himal massif. The road then plunges towards the wide valley of the Trisuli to arrive at the large town of Trisuli (548m). Then it's the track to Shyabur Besi. In Kalikhastan, we enter the Langtang National Park.

6-hour drive
Final altitude: 1,900m
Meal: Breakfast- Lunch- Dinner
Accommodation: Night in the Lodge

DAY 3: TREKKING FORM SHYABRU BENSI TO GATLANG (2,240 M)

Rough climb for this first day of warm-up. Gatlang is one of the first Tamang villages visited on our route.

6hrs of walking
Final altitude: approximately 2,240m m
Meals: Breakfast- Lunch- Dinner
Accommodation: night in the Lodge

DAY 4: TREKKING FORM GATLANG TO TATOPANI (2,610 M)

Gatlang is mainly made up of the Tamang ethnic group, a people of Tibeto-Mongolian origin with their own language and culture. Along the way, it is not uncommon to see men and women in traditional costumes. After a descent through the terraced crops, we go up to the other side of the valley to reach Tataopani (“hot water” in Nepali). Splendid view of the Ganesh Himal chain, in particular the Paldor (5,930 m).

6hrs of walking
Final altitude: 2,610m
Meals: Breakfast- Lunch- Dinner
Accommodation: night in the Lodge

DAY 5: TREKKING FROM TATOPANI - VIA NAGTHALI (3,165M) TO THUMAN (2,340M)

If you wish, the possibility of taking a morning bath in the large hot water basins with the Nepalese. We continue our climb to the Nagthali pass (3,165 m) before reaching the charming village of Thuman. Passing the pass, we leave behind the chain of Ganesh Himal to find ourselves facing Langtang. The summits of Langtang II (6,560 m) and Langtang Lirung (7,225 m) impose themselves on us for this day of walking.

7 hrs of walking
Final altitude: 2,610m
Meals: Breakfast- Lunch- Dinner
Accommodation: one night in the Lodge

DAY 6: TREKKING FORM THUMAN TO BRIDDIM (2,230 M)

At the bottom of the valley, we cross the road linking Lhasa to Kathmandu, subsidized by Beijing, and this wanting the counterpart of that passing further east of Kathmandu. Fortunately, the traffic is less there. We follow the Bhote Koshi river before climbing again towards the village of Briddim, in the middle of terraced fields and orchards.

6hrs of walking
Final altitude: 2,230m
Meals: Breakfast- Lunch- Dinner
Accommodation: night in the Lodge

DAY 7: TREKKING FROM BRIDDIM TO LAMA HOTEL (2,470M)

The classic Langtang Valley route starts 600 meters below! We take the opportunity to stay level by taking a shepherd's path that takes us to the ridge leading to the sacred lakes of Gosainkunda, another magnificent trek in Langtang. After the village of Sherpa Gaon and a clear and open landscape, we descend gently towards the forest in the direction of Chang tang, called Lama Hotel.

7hrs of walking
Final altitude: 247m
Meals: Breakfast- Lunch- Dinner
Accommodation: night in the Lodge

DAY 8: TREKKING FROM LAMA HOTEL - GHODA TABELA - LANGTANG (3,400 M)

We climb gradually within the forest, and some openings between the trees allow us to contemplate the clear blue river below. Then, at the end of a clearing, the Langtang Lirung (7,246m) appears, majestic. The trail crosses a suspension bridge and then climbs through the middle of yak meadows to Ghoda Tabela, a pastoral village occupied mainly by Tibetans. The trail climbs steadily within the valley, widening as we progress. We come across several typical Tamang houses, as well as the first manis, the prayer walls. The arrival in Langtang, a village recognizable by its flat-roofed Tibetan-style houses.

6hrs of walking
Final ALtitude:3,500m
Meal: Breakfast- Lunch- Dinner
Accommodation: Night in the lodge

DAY 9: TREKKING FROM LANGTANG TO KYANJIN GOMPA (3,870M)

The path winds through the largest village in the valley and joins a ridge dominated by a large square chorten and its long prayer wall. From there, access to a small moraine allows you to contemplate the Kyanjin gompa: the site is magnificent. Then a short descent towards the lodges and the local cheese dairy.In the afternoon, the possibility of making an excursion towards Kyanjin Ri (4,773m) which offers a remarkable point of view: Langtang Lirung (7,227m), Yala Peak (5,050m), Langshisha Ri (6,560m), massive of Urkenmang Himal (6,143m), among many other peaks. If you do not wish to make this excursion, you can go up the wide Langtang valley, which rises very gently, towards the summer pastures of the yaks.

6hrs of walking
Final ALtitude:3,870m
Meal: Breakfast- Lunch- Dinner
Accommodation: Night in the lodge

DAY 10:ASCENT OF TSERGO RI (4,984M)

A day devoted to the discovery of the upper Langtang valley. The Tsergo Ri, from where the wide circular view imposes itself as a belvedere, offers a grandiose panorama: Langtang Lirung (7,246m), Naya Kanga (5,846m), Dorje Lakpa (6,966m), Langshisa Ri (6,427m), Ganchenpo (6,378m) and, in the distance, the summit of Shishapangma (8,013m). The round trip is a great day of effort. The terrain does not present any particular difficulties other than the altitude. The end of the route, among large boulders, is demanding.

DAY 11: TREKKING FROM KYANJIN GOMPA - LAMA HOTEL (2,470M)

Descent by the same route as on the outward journey.

7hrs of walking
Final ALtitude:2,470m
Meal: Breakfast- Lunch- Dinner
Accommodation: Night in the lodge

DAY 12:TREKKING FROM LAMA HOTEL TO THULO SHYABRU (2,250M)

Descent by the way of the outward journey following the Langtang Khola, until taking a small path on our left. The path is a little rough in the middle of the ferns. We come to a sumptuous belvedere. Sometime later, we arrive at a flat area and see the village of Thulo Shyabru. Suspended from a ridge with its white chorten at the entrance to the town, it is a beautiful belvedere over the foothills of Tibet. At nightfall, the changing colors of trees, hills, and snow-capped peaks in the distance leave pleasant memories and delight photographers.

7hrs of walking
Final ALtitude:2,200m
Meal: Breakfast- Lunch- Dinner
Accommodation: Night in the lodge

DAY 13: THULO SHYABRU - THULO BHARKHU - KATHMANDU (1,350M)

Return to the track with alternating coniferous forests and pastures. The last views of the Langtang and Ganesh Himal ranges follow one another before a long descent. Arrived at the road, a car awaits us to take us back to Kathmandu.

Final altitude: approximately 1,350m
Meals: Breakfast
Accommodation: night in the hotel

DAY 14: EXPLORE KATHMANDU VALLEY (1,350M)

Have breakfast and then you have the whole day to explore the best Kathmandu Sightseeing spots with your guide. You can visit and explore one of the most famous Shiva temples, Pashupatinath, recognized as the monkey temple; Swyambhunath, the largest Stupa in the world, also called Boudhanath Stupa; and finally the Royal Palace, Kathmandu Durbar Square. The next day, you will begin your trek on the Annapurna Circuit, so you have to check your equipment to make sure that you are ready for your adventure and climb. Have dinner and stay overnight in the same hotel in Kathmandu.

Day tour
Final altitude: approximately 1,350 m
Meals: Breakfast
Accommodation: one night in the hotel

DAY 15: FINAL DEPARTURE TO INTERNATIONAL AIRPORT

Free time depending on the departure time of your flight and our representative will drop you at the airport, ending your journey in Nepal. We hope to be of service to you again. Thank you and safe travels

Included

AIRPORT PICK-UP & DROP : AIRPORT PICK-UP & DROP :

Airport - Hotel transfer – Airport (Pick Up and Drop).

ACCOMMODATION IN KATHMANDU : ACCOMMODATION IN KATHMANDU : 3 nights sharing a twin bedroom at the hotel(3-star category) in Kathmandu on a bed and breakfast basis.

WELCOME DINNER : WELCOME DINNER :

One Welcome Dinner in a tourist standard restaurant in Kathmandu with the Office Staff.

PERMITS : PERMITS : All necessary paperwork: trekking permit, including Langtang National Park and TIMS card entry fee.

STAFF INSURANCE : STAFF INSURANCE :

Insurance for all involved Nepalese staff during the trek.

MAP : MAP : Langtang trekking region map

MEMBER TRANSPORTATION : MEMBER TRANSPORTATION :

Land Transportation: Kathmandu – Syarbubeshi and while returning, Syarbubeshi - Kathmandu (by Private Jeep/bus, as per itinerary)

MEMBER LUGGAGE : MEMBER LUGGAGE :

Up to 15 Kg per member for personal baggage during the trek carried by porters.

FOODS & LODGING : FOODS & LODGING :

3 meals a day (BLD; including tea and coffee) along with accessible accommodation on a sharing basis in a tea house/camp during the trek.

GUIDE : GUIDE : Government-licensed guide (English-speaking) during the trek and sightseeing in the Kathmandu Valley.

PORTER : PORTER :

Porters (2 trekkers: 1 porter) during the trek.

STAFF SALARY & ALLOWANCE : STAFF SALARY & ALLOWANCE :

All Nepalese staff and porters’ daily wages, salary, equipment, food and clothing.

MEDICAL KIT : MEDICAL KIT : Comprehensive Medical kit.

Excluded

INTERNATIONAL AIRFARE :

International flight airfare (from and to Kathmandu).

NEPAL VISA FEES :

Nepal Visa fee is US$ 40 per person for 30 days (to be applied for 60 days (USD$ 100).

LUNCH & DINNER :

Lunch and dinner during the stay in Kathmandu and Pokhara (also in case of early return from Trekking than the scheduled itinerary).

EXTRA NIGHTS IN KATHMANDU :

Extra nights’ accommodation in Kathmandu. In case of early arrival or late departure, early return from Trekking (due to any reason) than the scheduled itinerary.

INSURANCE :

Travel and high altitude insurance, accident, medical, and emergency evacuation.

PERSONAL EXPENSES :

Telephone calls, Internet, Toiletries, battery recharge, hot shower, laundry, soft drinks, beer, and any alcoholic beverages.

PERSONAL EQUIPMENT :

Clothing, Packing Items or Bags, Personal Medical Kit, Personal Trekking Gears, etc.

TOILETRIES :

Soaps, shampoos, toilet and tissue papers, toothpaste, and other items used to keep yourself clean.

FILMING :

Special Filming, Camera, and Drone permit fee.

INTERNET SERVICE :

goInternet facility during the trek is not included.

TIPS :

Tips for Guide, porters, and staff.

EXTRA : Any other services or activities that are not mentioned in the itinerary. Any other item not listed in the “Cost Includes” section.

Trip Organization

Your Nepalese team may consist of several people, each with different responsibilities. They are:

The Guide Leader (Sirdar): is responsible for and leader of the whole team and is treated with respect by all. Often he has earned his position by starting as a porter and rising through the ranks.
The Assistant Guide: is actively helping clients under the leader’s direction and set camp.
The Porter: is the load carrier for the trekking group. As Nepal is a mountain country with few roads, porters are employed to carry loads. Compliance with regulations and common courtesy dictates the maximum weight carried and the minimum wage paid. Porters are provided with gear based on the routes they follow and with insurance for alpine treks.

(from 4 people of the group of trekkers: we will provide 1 Leader Guide, 1 Assistant Guide, And 2 porters ). Nepalese teams depend on the Number of Clients and Area of trekking

Each trekker is allotted the following maximum weights per person:

For Lodge (tea house) Accommodations Trek:15 kg maximum;

Tent Camping Trek: 22 kg maximum; Expeditions/summit ascents: 20 kg maximum. The porters are given a premium wage for carrying loads over 30 kg.

Additionally, the Alpinist Club ensures that insurance is provided for the guide and porters. They are also equipped with specific gear for crossing high-altitude passe.

Accommodations and Meals in Kathmandu

In Kathmandu, you will be accommodated in a hotel. We use different hotels depending on availability. The two preferred hotels are:

Hotel Himalayan Suit: Located in the heart of Thamel, this hotel is ideal for walking the bustling streets of Kathmandu. The spacious rooms all have a bathroom, air conditioning, and Wi-Fi. A fully equipped and active dining room is available for all meals, and the breakfast buffet offers a wide choice of foods. The hotel offers currency exchange, laundry services, and luggage storage.
Sampada Garden: Located just 20 minutes on foot from Thamel and Durbar Square, this hotel is convenient for exploring Kathmandu. The rooms have all the comforts for your stay: air conditioning, bathroom, and Wi-Fi. Breakfasts are served as a generous buffet. The hotel provides currency exchange, laundry services, and luggage storage.

Meal in Kathmandu: Upon arrival in Kathmandu, a welcome dinner is provided on the first evening. Similarly, upon return from the expedition, a farewell meal is provided. In the cities, many small (or large) restaurants allow us to discover the typical local cuisine

Accommodation And Meals during Tamang heritage and Langtang trek

For lodge accommodation: during the Langtang Valley and Gosaikunda Trek, you will stay in the lodge or Tea House with twin shared bedrooms.

Meals in trekking: for this trek, Meals are prepared by the Lodge's cook and Served in the dining room.

Here is a typical one-day menu for example:

Breakfast: eggs, toast or chapati, or Tibetan bread or pancakes, or pancakes, butter/jam, tea or coffee
Lunch: a main course, tea or coffee
Dinner: soup, main course, fruit (fresh or canned), tea or coffee. During the trek, tea or coffee is served with meals. Two cups per person are included. Apart from these included menus, other drinks and foodstuffs will be at your expense.
Water: We provide water purification tablets. and Recommended to bring refilling bottles with purified water. Avoid buying mineral water due to its environmental impact.

Physical level in Tamang heritage Langtang Valley Trek

This program is designed for those who exercise regularly, especially in endurance activities. You only need to carry a daypack with essentials. The trek lasts 8 days, with daily hikes of 6 to 7 hours and altitude changes between 400 m and 1,350 m. The Tsergo Ri 4984m often has snow later in the season.

Preparation for the Tamang Heritag Langtang Valley Trek

Preparing for the trek requires several months of preparation with 4 to 6-hour walks every weekend for stamina and participating in a sport that requires short periods of high exertion.

Medical check-up Before Langtang Trek

Being in good health is essential to enjoy your Alpinist Club trip fully. If your last medical visit was more than four years ago, please get another general physical exam and tell your doctor the nature of your trip (climate, altitude, difficulty, etc.). The altitude also has the effect of reviving dental problems or other chronic pain, so getting a dental checkup is also prudent. If you are undertaking a high-altitude expedition, we advise you to consult a mountain medicine specialist.

Acute Mountain Sickness in Langtang Trek

This trip takes place at high altitudes, so some people may experience altitude-related discomforts like headaches, loss of appetite, and swelling of limbs. Most of these symptoms usually go away within a few days, but sometimes they can develop into a serious illness: pulmonary or cerebral edema. There are no preventive drugs for AMS. Diamox diuretic is often effective for symptomatic relief, but you should first check with your doctor to verify that it is not contraindicated for you. Think about it before you go.

Safety During The Langtang Valley Trek

Safety has always been our top priority at Alpinist. Our team of expert guides is dedicated to leading a fun and successful climb while ensuring safety remains uncompromised. We plan carefully, considering daily weather forecasts and paying diligent attention as we venture into high altitudes. Throughout the journey, we carry comprehensive medical kits, rescue equipment, and reliable radio and satellite communication gear. so, nothing to worry about on the trip.

FAQ's

1. Do I need permits for the Tamang Heritage Trek? :

Yes, you need to acquire Langtang National Park Permit. You also need to have TIMS ( Trekkers Information Management System ). You can acquire these two through a government-certified agency.

2. Is this trek suitable for a beginner? :

Yes, this trek is suitable for the beginner. Anyone with good physical and mental health can complete this trek successfully. Our professionals and highly experienced guides will help you with tremendous assistance and support for your best trekking experience.

3. How hard is this trek? :

In terms of difficulty, the Tamang Heritage Trek is moderate. The trek is neither as simple as the easy hikes nor as difficult as the challenging ones. Beginners with good physical and mental health can successfully complete this trek.

4. What is the perfect time to trek? :

The ideal seasons to do Tamang Heritage Trek is during the Spring and Autumn seasons. These seasons provide the best trekking experience as it provides the best view, perfect trails, and easy trek. The snowfalls at higher altitudes can cause difficulty while trekking. Summer monsoon rain makes the path wet and slippery.

5. Are there ATM services during the trek? :

You will find ATM till Shyabru Besi (the starting point of the trek ). It is better to carry enough cash for the trek.

6. What kind of accommodations are available during the trek? :

You will be staying in the lodges during the trek. Tea houses are small lodges and hotels in the area run by locals. They have a clean and comfortable stay. They provide two small cots with mattresses, pillows, and towels. These tea houses charge a nominal fee for basic facilities.

7. Are there electricity and wifi services available during the trek? :

You will be staying in the teahouses during the trek and they have power throughout the trek. There are rare chances of a power outage. They will charge a nominal fee for the accommodations where you can recharge your phones, cameras, iPads, and another electronic devices. They also provide access to the wifi services but due to the remote location, it has low speed access.

8. How can we manage drinking water during the trek? :

You can easily buy mineral water at local shops during the trek. However, buying mineral bottles will cost you a lot and is also not an environmentally friendly practice. We suggest you carry a water purification pill and use a water filter throughout the trek.

9. Can I hire a guide and a porter? :

Yes, we can hire a guide and a porter for the trek. We have our professional and experienced guide and porter to make your trekking experience better. They are fluent in English. Therefore you can communicate with them easily.

10. What is the limitation of the porter to carry the luggage? :

We will assign one porter for every two trekkers. He can carry up to 20kg. Therefore luggage weight limit for a trekker is 10kg. We also recommend you carry your small bag packed.

with documents and essential things.