Addres:

Thamel - Kathmandu - Nepal

E-mail:

info@alpinistclub.com

Contact No:

+977 9843603583

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Teri La Pass Trek: Nepal's Ultimate Remote Himalayan Adventure Informaion

  • Max. Elevation: 5,595m

  • Best Season: Spring- Autumn- Winter

  • Duration: 22 Days

  • Trip Grading: Moderate

  • Activity: Trekking/ High Pass

  • Transport: Private vehicle

  • Accommodation: Hotel, lodge-Tea house - Tent

  • Meals: Breakfast- Lunch- Dinner

  • Availability Status: Breakfast- Lunch- Dinner

Highlight

Discover the Teri La Pass Trek, one of Nepal's most remote and challenging Himalayan adventures. Cross the 5,595m Teri La Pass, explore the hidden Nar Phu Valley, experience authentic Tibetan culture, and trek into the mystical landscapes of Upper Mustang.

The Teri La Pass Trek is one of Nepal's most challenging and rewarding wilderness trekking adventures. Situated in the remote trans-Himalayan region between the Nar Phu Valley and the mystical land of Upper Mustang, this extraordinary trek crosses the high-altitude Teri La Pass (5,595 m / 18,356 ft). The route offers an unparalleled combination of dramatic mountain landscapes, ancient Tibetan culture, hidden valleys, and genuine off-the-beaten-path exploration.

Unlike popular trekking routes such as Everest Base Camp or Annapurna Circuit, the Teri La Pass Trek remains largely untouched by mass tourism. It is an ideal choice for experienced trekkers seeking solitude, adventure, and authentic Himalayan experiences.




Overview


Itinerary

Day 01: Arrival in Kathmandu

Arrival in Kathmandu at Tribhuvan International Airport, where you will be warmly welcomed and transferred to your hotel. After check-in, you’ll receive a short briefing about the trek and prepare for the upcoming journey. Dinner and overnight stay in Kathmandu.

  • Altitude: 1,400 m
  • Meals: Dinner
  • Accommodation: Hotel in Kathmandu

Day 02: Drive Kathmandu - Besisahar - Dharapani

A scenic drive from Kathmandu to Dharapani via Besisahar, following the beautiful Marsyangdi River through hills, villages, and terraced landscapes. A short walk at the end brings you to the teahouse for an overnight stay in the Annapurna region.

  • Altitude: 1,860 m
  • Time: 1–2 hrs (short walk)
  • Distance: 190 km drive
  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Teahouse/Lodge

Day 03: Trek Dharapani to Koto

A full day of trekking from Dharapani to Koto through lush forests, rivers, and traditional villages in the Annapurna region. This is the entry point to the restricted Nar Phu Valley area, offering beautiful scenery and a gradual climb to a higher altitude before reaching the teahouse for an overnight stay.

  • Altitude: 2,600 m
  • Time: 6–7 hrs
  • Distance: 15 km
  • Meals: Breakfast, dinner, and lunch 
  • Accommodation: Teahouse

Day 04: Koto to Meta (via Nar Phu Valley entry)

A challenging and scenic trek from Koto into the Nar Phu Valley region, climbing steadily through dense forest, narrow gorge trails, and remote landscapes. This marks entry deeper into the restricted area, reaching Meta at a higher altitude for an overnight stay in a teahouse or camping under the mountains.

  • Altitude: 3,560 m
  • Time: 7–8 hrs
  • Distance: 18 km
  • Meals: Breakfast, dinner, and lunch 
  • Accommodation: Teahouse/Camp

Day 05: Meta to Phu Gaon

A long and rewarding trek from Meta to Phu Gaon, climbing steadily into higher altitude terrain with stunning views of the Nar Phu Valley. You enter the ancient Tibetan-style Phu village, known for its unique culture, stone houses, and rich Buddhist heritage, where you stay overnight in a traditional teahouse.

  • Altitude: 4,080 m
  • Time: 6–7 hrs
  • Distance: 14 km
  • Meals: Breakfast, dinner, and lunch 
  • Accommodation: Teahouse

Day 06: Acclimatization Day in Phu

A rest and acclimatization day in the beautiful Phu Gaon village, allowing your body to adjust to the high altitude. You take short hikes around the area, including a visit to the sacred Tashi Lhakhang Monastery, while exploring the unique Tibetan-influenced culture and stunning mountain surroundings.

  • Altitude: 4,080 m
  • Time: Short hikes
  • Distance: 3–5 km
  • Meals: Breakfast, dinner, and lunch
  • Accommodation: Teahouse

Day 07: Phu to Nar Phedi

A long descent from Phu village into the rugged canyon landscapes of the Nar Phu region. The trail leads through dramatic cliffs and remote terrain as you make your way down to Nar Phedi, where you stay in a peaceful monastery lodge or camp for the night.

  • Altitude: 3,490 m
  • Time: 6–7 hrs
  • Distance: 16 km
  • Meals: Breakfast, dinner, and lunch
  • Accommodation: Monastery Lodge/Camp

Day 08: Nar Phedi to Nar Village

A short but steep ascent from Nar Phedi up to Nar Village, passing through rugged Himalayan canyon landscapes. The trail gradually opens up as you reach the traditional Nar settlement at a higher altitude, known for its stone houses, strong Buddhist culture, and dramatic mountain views.

  • Altitude: 4,110 m
  • Time: 3–4 hrs
  • Distance: 5 km
  • Meals: Breakfast, dinner, and lunch 
  • Accommodation: Teahouse

Day 09: Acclimatization in Nar

A peaceful acclimatization day in Nar village with short hikes to nearby ridges and viewpoints. You explore the surrounding landscapes, enjoy panoramic Himalayan views, and gradually adapt to the altitude while experiencing the traditional lifestyle of the Nar settlement.

  • Altitude: 4,110 m
  • Time: 3–5 hrs exploration
  • Distance: 3–6 km
  • Meals: Breakfast, dinner, and lunch
  • Accommodation: Teahouse

Day 10: Nar to Kang La Phedi

A steady approach trek from Nar toward Kang La Phedi, gradually gaining altitude as you move through remote Himalayan landscapes. The trail prepares you for the high pass ahead, with rugged terrain, open valleys, and increasing exposure as you reach the campsite for overnight preparation and rest.

  • Altitude: 4,530 m
  • Time: 5–6 hrs
  • Distance: 12 km
  • Meals: Breakfast, dinner, and lunch 
  • Accommodation: Camp

Day 11: Kang La Phedi to Ngoru Kharka

A remote alpine trek from Kang La Phedi to Ngoru Kharka through high-altitude terrain with expansive Himalayan views. The trail traverses open valleys and rugged landscapes, offering stunning scenery as you move deeper into the mountains before reaching the campsite for an overnight stay.

  • Altitude: 4,200 m
  • Time: 6–7 hrs
  • Distance: 10 km
  • Meals: Breakfast, dinner, and lunch 
  • Accommodation: Camp

Day 12: Ngoru Kharka to Teri La Base Camp

Base Camp, crossing remote glacial terrain and rugged mountain landscapes. You reach the 4,900 m campsite, where you prepare for the upcoming high pass in a wild and isolated Himalayan setting.

  • Altitude: 4,900 m
  • Time: 6–7 hrs
  • Distance: 8–10 km
  • Meals: Breakfast, dinner, and lunch
  • Accommodation: Camp

Day 13: Acclimatization at Base Camp

A crucial acclimatization and preparation day at Teri La Base Camp, staying at 4,900 m to allow the body to adjust to extreme altitude. You take short hikes around the glacier zone, review equipment, and prepare mentally and physically for the challenging Teri La Pass crossing ahead in a remote high-mountain environment.

  • Altitude: 4,900 m
  • Distance: 2–4 km
  • Meals: Breakfast, dinner, and lunch
  • Accommodation: Camp

Day 14: Cross Teri La Pass to Camp on Mustang Side

A demanding and unforgettable crossing day from Teri La Base Camp over the 5,595 m pass into Mustang. You ascend through extremely high-altitude terrain before descending to a lower camp on the Mustang side at around 4,800 m, marking the most technical, challenging, and rewarding section of the entire trek.

  • Altitude: 5,595 m 
  • Time: 8–10 hrs
  • Distance: 12 km
  • Meals: Breakfast, dinner, and lunch 
  • Accommodation: Camp

Day 15: Camp to Yak Kharka (Upper Mustang side)

A gradual descent and traverse from the Mustang-side camp toward Yak Kharka, moving through high-altitude valleys and open Himalayan terrain. The trail offers sweeping mountain views and a slightly easier walking rhythm after the pass crossing, before reaching the campsite or teahouse at around 4,200 m for overnight rest.

  • Altitude: 4,200 m
  • Time: 6–7 hrs
  • Distance: 14 km
  • Meals: Breakfast, dinner, and lunch 
  • Accommodation: Teahouse/Camp

Day 16: Yak Kharka to Dhakmar

A pleasant trek from Yak Kharka to Dhakmar as the landscape gradually transforms into the striking red-cliff desert scenery of Upper Mustang. The trail passes through arid valleys, eroded rock formations, and traditional settlements before reaching Dhakmar village at 3,820 m for an overnight stay in a teahouse.

  • Altitude: 3,820 m
  • Time: 6 hrs
  • Distance: 13 km
  • Meals: Breakfast, dinner, and lunch 
  • Accommodation: Teahouse

Day 17: Dhakmar to Lo Manthang

A rewarding trek from Dhakmar to Lo Manthang, passing through striking red cliffs, desert-like valleys, and ancient Tibetan-influenced settlements. The trail gradually opens up as you approach the walled capital of Upper Mustang, reaching Lo Manthang at 3,840 m for a memorable stay in one of Nepal’s most historic and culturally rich cities.

  • Altitude: 3,840 m
  • Time: 5–6 hrs
  • Distance: 10 km
  • Meals: Breakfast, dinner, and lunch 
  • Accommodation: Teahouse

Day 18: Exploration Day in Lo Manthang

A relaxing exploration day in the historic walled city of Lo Manthang, visiting ancient monasteries, sky caves, and the royal palace. You experience the rich Tibetan-influenced culture, narrow alleys, and centuries-old heritage while exploring one of the most iconic destinations of Upper Mustang.

  • Altitude: 3,840 m
  • Time: 3–5 hrs
  • Distance: 3–6 km
  • Meals: Breakfast, dinner, and lunch 
  • Accommodation: Teahouse

Day 19: Drive from Lo Manthang to Jomsom

A long and rugged off-road jeep journey from Lo Manthang to Jomsom, crossing dramatic high-desert landscapes, river valleys, and remote Mustang terrain. The drive is rough but scenic, gradually descending to the lower Kali Gandaki region before reaching Jomsom at 2,720 m for an overnight stay in a hotel.

  • Altitude: 2,720 m
  • Time: 6–7 hrs (drive)
  • Distance: 90 km
  • Meals: Breakfast, dinner, and lunch
  • Accommodation: Hotel

Day 20: Fly Jomsom to Pokhara

A scenic journey from Jomsom to Pokhara by either a short mountain flight or a long overland drive. As you descend from the dry Mustang landscapes to the lush hills of Pokhara at 820 m, the scenery changes dramatically. Upon arrival, you return to city comforts with a relaxing hotel stay and well-earned rest after the trek.

  • Altitude: 820 m
  • Time: 25 min flight 
  • Meals: Breakfast and lunch
  • Accommodation: Hotel

Day 21: Pokhara to Kathmandu

A scenic return from Pokhara to Kathmandu by drive or short flight, passing through hills, rivers, and roadside towns along the Prithvi Highway. Upon arrival in the capital at 1,400 m, you transfer to your hotel and conclude the journey with comfortable city accommodation after completing the trek.

  • Altitude: 1,400 m
  • Time: 6–7 hrs drive 
  • Distance: 200 km
  • Meals: Breakfast, dinner, and lunch
  • Accommodation: Hotel

Day 22: Final Departure

A final transfer from Pokhara to Kathmandu by scenic drive or short flight, passing through winding highways, rivers, and green hills of central Nepal. Upon arrival at 1,400 m, you are transferred to your hotel, marking the completion of the journey and preparation for international departure.

  • Altitude: 1,400 m
  • Meals: Breakfast


Included

AIRPORT PICK UP & DROP OFF : AIRPORT PICK UP & DROP OFF :

Airport pick-up and drop-off in Kathmandu

ACCOMMODATION IN KATHMANDU : ACCOMMODATION IN KATHMANDU :

3-star hotel accommodation in Kathmandu (before and after trek)


PERMIT : PERMIT :

All necessary trekking permits (ACAP, Nar-Phu Restricted Area Permit, Upper Mustang Permit)


GUIDE &PORTER : GUIDE &PORTER :

Experienced licensed trekking guide and necessary porter support (1 porter for 2 trekkers)


FOOD DURING THE TREK : FOOD DURING THE TREK :

All meals (Breakfast, Lunch, Dinner) during the trekking days


ACCOMMODATION DURING THE TREK : ACCOMMODATION DURING THE TREK :

Teahouse/lodge accommodation during the trek (where available)


CAMPING EQUIPMENT : CAMPING EQUIPMENT :

Camping equipment support for remote sections (tents, kitchen, dining setup)


TRANSPORTATION : TRANSPORTATION :

Domestic transportation as per itinerary (Kathmandu–Koto / Jomsom–Pokhara–Kathmandu or jeep/flight if applicable)


MEDICAL KIT : MEDICAL KIT :

First aid medical kit and basic emergency support


TAXES : TAXES :

Government taxes and service charges



Excluded

INTERNATIONAL AIRFARE :

International airfare to and from Nepal


NEPAL ENTRY VISA FEE :

Nepal entry visa fees


INSURANCE :

Travel insurance (must cover high-altitude trekking & emergency evacuation)


PERSONAL EQUIPMENT : Personal trekking equipment (sleeping bag, down jacket, boots, etc.)


PERSONAL EXPENSES :

Personal expenses (drinks, snacks, hot showers, Wi-Fi, charging), alcoholic beverages, and soft drinks


TIPS :

Tips for guide, porter, and staff (recommended but not mandatory)


EMERGENCY RESCUE :

Emergency rescue or evacuation costs, if not covered by insurance


EXTRA NIGHT :

Extra nights in Kathmandu due to early return, weather delay, or personal reasons.


Trip Organization

Your Nepalese team may consist of several people, each with different responsibilities. They are:

  • The Guide Leader (Sirdar)  is responsible for and the leader of the whole team and is treated with respect by all. Often, he has earned his position by starting as a porter and rising through the ranks.
  • The Assistant Guide is actively helping clients under the leader’s direction and setting up camp. 
  • The Porter is the load carrier for the trekking group. As Nepal is a mountain country with few roads, porters are employed to carry loads. Compliance with regulations and common courtesy dictates the maximum weight carried and the minimum wage paid.

Porters are provided with gear based on the routes they follow and with insurance for alpine treks.

(  from 4 people of the group of trekkers: we will provide 1 Leader Guide, 1 Assistant Guide, and 2 porters ). Nepalese teams depend on the Number of Clients and the area of trekking 

Each trekker is allotted the following maximum weights per person: For Lodge (tea house) Accommodations trek:15 kg maximum;

Additionally, the Alpinist Club ensures that insurance is provided for the guide and porters. They are also equipped with specific gear for crossing high-altitude passes.

Accommodations in Kathmandu

In Kathmandu, you will be accommodated in a hotel. We use different hotels depending on availability. The two preferred hotels are: 

  • Hotel Himalayan Suite: Located in the heart of Thamel, this hotel is ideal for walking the bustling streets of Kathmandu. The spacious rooms all have a bathroom, air conditioning, and Wi-Fi. A fully equipped and active dining room is available for all meals, and the breakfast buffet offers a wide choice of foods. The hotel offers currency exchange, laundry services, and luggage storage.
  • Sampada Garden: Located just 20 minutes on foot from Thamel and  Durbar Square, this hotel is convenient for exploring Kathmandu. The rooms have all the comforts for your stay: air conditioning, a bathroom, and Wi-Fi. Breakfasts are served as a generous buffet. The hotel provides currency exchange, laundry services, and luggage storage. 
  • Meals in Kathmandu: Upon arrival in Kathmandu, a welcome dinner is provided on the first evening. Similarly, upon return from the expedition, a farewell meal is provided. In the cities, many small (or large) restaurants allow us to discover the typical local cuisine.

Accommodation and Meals during the Teri La Pass Trek

For lodge accommodation: during the Annapurna Three High Pass Trek, you will stay in a lodge or Tea House with twin shared bedrooms.

Meals during the trek: for this trek, meals are prepared by the Lodge's cook and served in the dining room. 

Here is a typical one-day menu: 

  • Breakfast: eggs, toast or chapati, or Tibetan bread or pancakes, butter/jam, tea or coffee
  • Lunch: a main course, tea or coffee
  • Dinner: soup, main course, fruit (fresh or canned), tea or coffee. During the trek, tea or coffee is served with meals. Two cups per person are included. Apart from these included menus, other drinks and foodstuffs will be at your expense.
  • Water: We provide water purification tablets. and recommended to bring refilling bottles with purified water. Avoid buying mineral water due to its environmental impact.

Physical level in the Teri La Pass Trek

This program is designed for those who exercise regularly, especially in endurance activities. You only need to carry a daypack with essentials. The trek lasts 14 days, with daily hikes of 6 to 7 hours and altitude changes between 400 m and 1,350 m. 

Preparation for the Teri La Pass Trek

Preparing for the trek requires several months of preparation with 4 to 6-hour walks every weekend for stamina and participating in a sport that requires short periods of high exertion.

Medical check-up before going to the Teri La Pass Trek

Being in good health is essential to fully enjoy your Alpinist Club trip. If your last medical visit was more than four years ago, please get another general physical exam and tell your doctor the nature of your trip (climate, altitude, difficulty, etc.). The altitude also has the effect of reviving dental problems or other chronic pain, so getting a dental checkup is also prudent. If you are undertaking a high-altitude expedition, we advise you to consult a mountain medicine specialist.

Acute Mountain Sickness

This trip takes place at high altitudes, so some people may experience altitude-related discomfort like headaches, loss of appetite, and swelling of limbs. Most of these symptoms usually go away within a few days, but sometimes they can develop into a serious illness: pulmonary or cerebral edema. There are no preventive drugs for AMS. Diamox diuretic is often effective for symptomatic relief, but you should first check with your doctor to verify that it is not contraindicated for you. Think about it before you go.

Group size for the  Teri La Pass Trek

The group is composed of 1 to 10 participants. The number of participants is voluntarily limited to allow a better immersion, to not embarrass our hosts, to develop spaces of freedom and to allow a great flexibility of operation. However, the maximum number can be exceeded in the case where the last person who registers wishes to travel with another or several other people. The services will not be modified, and the conditions of the trip will be identical as a result.

Personal Equipment  for Trekking 

Personal equipment is not provided, but a complete list will be shared later. We will refine the list with you during the preparation days and up until departure based on your questions.

High-altitude sleeping bags and quality down jackets are costly items you may not use often. We offer these specific items for rent during the trek. You must return the equipment clean and in good condition, with a deposit required.

Safety During The Trek

Safety has always been our top priority at Alpinist. Our team of expert guides is dedicated to leading a fun and successful climb while ensuring safety remains uncompromised. We plan carefully, considering daily weather forecasts and paying diligent attention as we venture into high altitudes. Throughout the journey, we carry comprehensive medical kits, rescue equipment, and reliable radio and satellite communication gear.