Max. Elevation
Narphu Valley Trek
Overview
Crossing high-altitude passes like Kang La Pass (5,200 m), which provides breathtaking views of the surrounding mountains, is one of the trek's highlights. You will pass through rocky Himalayan landscapes, yak farms, and breathtaking canyons on your journey. Additionally, you will tour historic gompas, or monasteries, which demonstrate the strong spiritual links of the surrounding villages.
The panoramic mountain views are a major attraction, featuring iconic peaks such as Mt. Annapurna (8,091 m), Mt. Manaslu (8,163 m), and Mt. Dhaulagiri (8,167 m), along with numerous unnamed snow-capped peaks.
While the trek is not challenging but requires good physical fitness, the rewards are immense. It’s an unforgettable adventure filled with stunning scenery, cultural immersion, and a chance to experience the serene beauty of Nepal’s remote Himalayan landscapes.
Itinerary
Expand AllOne of our team members greets you with warmth at the airport as you arrive in Kathmandu. Following that, you will be transferred to the hotel so you can rest. After a briefing regarding the presentation and progress of the hike, there will be free time. You will get access to the entire day if you arrive in the morning. This can be used to relax or, for those who are interested, to explore the area freely. Enjoy the local cuisine and gain a comprehensive understanding of Nepalese culture at this perfect opportunity.
- Transfer to hotel
- Final altitude: approximately 1,350 m
- Meals: Dinner
- Accommodation: night in the hotel
Have breakfast and then you have the whole day to explore the best Kathmandu Sightseeing spots with your guide. You can visit and explore one of the most famous Shiva temples, Pashupatinath, recognized as the monkey temple; Swyambhunath, the largest Stupa in the world, also called Boudhanath Stupa; and finally the Royal Palace, Kathmandu Durbar Square. The next day, you will begin your Nar Phu Valley so you have to check your equipment to make sure that you are ready for your adventure. Have dinner and stay overnight in the same hotel in Kathmandu
- Day Activity: Day tour
- Final altitude: 1,350 m
- Meals: Breakfast- Lunch- Dinner
- Accommodation: night in the hotel
After breakfast, we begin our drive to Koto, also known as the gateway to the Nar Phu Valley. The journey follows the Trishuli River and passes through remote villages, terraced farmland, and scenic hillsides. We stop for lunch in Besisahar before continuing the drive. The road from here becomes rocky and bumpy as we pass through Jagat and continue toward Koto. After several hours on the trail, we arrive and settle into one of the local tea houses for the night.
- Day activity: 6–7 hours of driving
- Final altitude: 2,600 m
- Meals: Breakfast • Lunch • Dinner
- Accommodation: Tea house overnight
Today’s trek leads us toward Meta. The trail follows the riverside of Soti Khola, passing through dense forests, cascading waterfalls, and remote traditional villages. Along the way, you’ll enjoy stunning views of Annapurna II and Lamjung Himal. After a long day of hiking—around 8 to 9 hours—we finally reach Meta. From this point, the panoramic mountain scenery is truly breathtaking. We settle into a comfortable tea house for the night.
- Day activity: 8–9 hours of trekking
- Final altitude: 3,560 m
- Meals: Breakfast • Lunch • Dinner
- Accommodation: Tea house overnight
- Distance covered: 20 km
Today’s trail features a mix of ascents and descents along a scenic ridge, offering extraordinary views and several Tibetan Buddhist monasteries along the way. We pass through the remote villages of Chyaku and Kyang, where the landscape opens up to magnificent views of Pisang Peak and Annapurna II.
As we approach Phu Valley, you’ll immediately notice the strong Tibetan cultural influence. The local communities have preserved their traditions, lifestyle, and architecture with minimal influence from modern development, giving the valley a timeless and authentic atmosphere.
The highlight of the day is visiting the historic Tashi Lhakhang Monastery, an important religious site for the region.
- Day activity: 7–8 hours of trekking
- Final altitude: 4,080 m
- Meals: Breakfast • Lunch • Dinner
- Accommodation: Tea house overnight
- Distance covered: 19 km
Today is dedicated to exploring the enchanting Phu Valley. Wander through its narrow lanes and admire the magnificent monasteries that define the valley’s character. You will get an authentic glimpse of Himalayan life, observing locals engaged in their daily routines—spinning sheep and yak wool, or pounding mustard seeds to extract oil. With their warm permission, you may capture these moments, always met with bright, welcoming smiles.
To make the most of the day, we will also undertake a hike up to Himlung Himal Base Camp, offering spectacular mountain views.
- Day activity: Explore Phu Valley
- Final altitude: 4,080 m
- Meals: Breakfast • Lunch • Dinner
- Accommodation: Tea house overnight
Today’s trek takes us deeper into the Nar Valley, passing through the picturesque villages of Kyang and Upper Chyako. The trail winds through serene landscapes, terraced fields, and traditional Tibetan-style settlements, giving you a chance to immerse yourself in the local culture and way of life. Along the way, you may encounter villagers tending to their livestock or going about their daily routines, offering a glimpse into the Himalayan lifestyle that has been preserved for generations.
The highlight of the day is visiting the Nar Phedi Monastery, a serene and spiritually significant site. Here, you will have the rare opportunity to meet and learn from the revered monks, gaining insights into their rituals, teachings, and way of life. The peaceful surroundings and stunning mountain backdrop make this a truly memorable experience, allowing you to connect with both nature and culture.
- Day activity: 7 hours of trekking
- Final altitude: 3,490 m
- Meals: Breakfast • Lunch • Dinner
- Accommodation: Tea house overnight
- Distance covered: 18.5 km
Today’s trek takes us toward Nar Village, crossing impressive high passes—as well as the scenic Mahendra Pul. The trail offers stunning Himalayan views and a chance to experience the high-altitude landscape up close.
As we approach Nar Village, you’ll notice the daily life of the local communities in full swing. Women can be seen weaving wool into blankets and rugs, a craft that has been passed down for generations. On the outskirts of the village, a tourist-friendly teahouse provides an opportunity to enjoy traditional local dishes alongside some international options, perfect for recharging after the day’s trek.
- Day activity: 3 hours of trekking
- Final altitude: 4,110 m
- Meals: Breakfast • Lunch • Dinner
- Accommodation: Tea house overnight
- Distance covered: 7 km
Today is a long and rewarding day of trekking. We start early, waking before sunrise, and begin our ascent through the Temdenzon Khola, passing yak pastures and enjoying stunning panoramic views of Pisang Peak along the way. The trail gradually climbs toward the Kang La Pass, one of the most scenic highlights of the trek.
From the pass, after approximately 4 hours of trekking from Nar Village, you are rewarded with breathtaking vistas of Annapurna II, Tilicho Peak, and Gangapurna. After soaking in the magnificent scenery, the trail descends toward Ngawal, where we will spend the night in a cozy tea house, surrounded by the tranquil Himalayan landscape.
- Day activity: 9–10 hours of trekking
- Final altitude: 3600 m
- Meals: Breakfast • Lunch • Dinner
- Accommodation: Tea house overnight
- Distance covered: 18 km
From Kang La Pass, we begin a long but scenic descent of over 2,000 meters. As we pass the lake just outside Pisang, the weather gradually warms, the landscape becomes greener, and the trail opens up, offering a completely different perspective of the region. We will pause here for a relaxing lunch, taking in the beautiful surroundings, before continuing along the trail.
Later, we meet a four-wheel drive that will take us to Besisahar, marking the end of this remarkable trekking journey. The drive through the valleys provides a final chance to enjoy the diverse landscapes and local villages of the Annapurna region.
- Day activity: 3 hours of hiking and drive
- Final altitude: 2,493 m
- Meals: Breakfast • Lunch • Dinner
- Accommodation: Lodge overnight
We start the day early for a scenic drive back to Kathmandu, covering approximately 200 km. The route follows the ridges along the Marsyangdi River before joining the Trishuli River, offering beautiful views of the valleys, terraced fields, and local villages along the way. After 6–7 hours of driving, we arrive in Kathmandu, where our guide will drop you off at your hotel to relax and unwind after an unforgettable journey.
- Day activity: 6–7 hours of driving
- Final altitude: 1,350 m
- Meals: Breakfast • Lunch • Dinner
- Accommodation: Hotel overnight
Free time depends on the departure time of your flight and our representative will drop you at the airport, ending your journey in Nepal. We hope to be of service to you again. Thank you and safe travels.
- Meals: breakfast
- Transportation: private car
Note:
If you have a private group and prefer a personalized experience, we can organize a custom trip tailored to your requirements and group size, running it any day you choose.
Plan a Private TripIncluded & Excluded
Included Points
AIRPORT PICK-UP & DROP : Airport - Hotel transfer – Airport (Pick Up and Drop).
ACCOMMODATION IN KATHMANDU : 3 nights hotel(3-star category) in Kathmandu – Sharing twin Bedroom on BB Plan.
WELCOME DINNER : One Welcome Dinner in a tourist standard restaurant in Kathmandu with the Office’s Staff.
PERMITS ALL NECESSARY PAPER WORKS : Annapurna Conservation area permit, TIMS Card & conservation entry fee.
SPECIAL PERMIT : Nar Phu Valley restricted permit
STAFF INSURANCE : Insurance for all involved Nepalese staff during the trek.
LAND TRANSPORTATION : Drive from Kathmandu to Koto and return from Besishahar to Kathmandu (by tourist vehicles).
MEMBER LUGGAGE : Up to 15 Kg per member for personal baggage during the trek carrying by porters.
FOODS & LODGING : Food 3 meals a day (BLD; including tea and coffee) along with accessible accommodation at the hotel/Lodge during the trek.
TREKKING GUIDE : Local government-licensed Guide (English speaking) during the trek and sightseeing in the Kathmandu valley.
PORTER : Porters (2 trekkers: 1 porter) during the trek.
STAFF SALARY & ALLOWANCE : All Nepalese staff and porters’ daily wages, salary, equipment, food, and clothing.
VALLEY SIGHTSEEING : Sightseeing in Kathmandu Valley [ Swoyambhu (Monkey temple) and Kathmandu Durbar Square] by a professional guide.
Excluded Points
INTERNATIONAL AIRFARE : International flight airfare (from and to Kathmandu).
NEPAL VISA FEES : Nepal Visa fee is US$ 40 per person for 30 days (to be applied for 60 days (USD$ 100).
LUNCH & DINNER : Lunch and dinner during the stay in Kathmandu (also in case of early return from Trekking than the scheduled itinerary).
EXTRA NIGHTS IN KATHMANDU : Extra nights’ accommodation in Kathmandu. In case of early arrival or late departure, early return from trekking (due to any reason) than scheduled in the itinerary.
INSURANCE : Travel and high altitude insurance, accident, medical, and emergency evacuation.
PERSONAL EXPENSES : Telephone calls, Internet, Toiletries, battery recharge, hot shower, laundry, soft drinks, beer, and any alcoholic beverages.
PERSONAL EQUIPMENT : Clothing, Packing Items or Bags, Personal Medical Kit, Personal Trekking Gears, etc.
TOILETRIES : Soaps, shampoos, toilet and tissue papers, toothpaste, and other items used to keep yourself clean.
FILMING : Special Filming, Camera, and Drone permit fee.
INTERNET SERVICE : Internet facilities during the trek are not included.
TIPS : Tips for Guide, porters, and staff.
EXTRA : Any other services or activities not mentioned in the itinerary. Any other item not listed in the “Cost Includes” section.
Trip Information
Details about the Narphu valley Trek
Your guide, from your arrival in Kathmandu until your departure, is responsible for the success of your trip and oversees your team. Do not hesitate to ask him questions, respect his position as the team leader, and above all follow his advice! Often your guide is the only English-speaking member of the team. In the mountains and, especially when during high-altitude travels, your guide is responsible for the safety of the group. The instructions he gives and the remarks he makes to all participants must be carefully followed. The interest and safety of the trekking group must be preserved, even when it may be to the detriment of an individual member of the group.
Your Nepalese team may consist of several people, each with different responsibilities. They are:
- The Guide Leader (Sirdar): is responsible for and leader of the whole team and is treated with respect by all. Often he has earned his position by starting as a porter and rising through the ranks.
- The Assistant Guide: is actively helping clients under the leader’s direction and setting up camp.
- The Porter: is the load carrier for the trekking group. As Nepal is a mountain country with few roads, porters are employed to carry loads. Compliance with regulations and common courtesy dictates the maximum weight carried and the minimum wage paid. Porters are provided with gear based on the routes they follow and with insurance for alpine treks
- ( from 4 people of the group of trekkers: we will provide 1 Leader Guide, 1 Assistant Guide, and 2 porters ). Nepalese teams depend on the Number of Clients and the area of trekking
Each trekker is allotted the following maximum weights per person:
For Lodge (tea house) Accommodations Trek:15 kg maximum;
- Tent Camping: 22 kg maximum; Expeditions/summit ascents: 20 kg maximum. The porters are given a premium wage for carrying loads over 30 kg.
- Additionally, the Alpinist Club ensures that insurance is provided for the guide and porters. They are also equipped with specific gear for crossing high-altitude passes.
Accommodations in Kathmandu
In Kathmandu, you will be accommodated in a hotel. We use different hotels depending on availability. The two preferred hotels are:
- Hotel Himalayan Suit: Located in the heart of Thamel, this hotel is ideal for walking the bustling streets of Kathmandu. The spacious rooms all have a bathroom, air conditioning, and Wi-Fi. A fully equipped and active dining room is available for all meals, and the breakfast buffet offers a wide choice of foods. The hotel offers currency exchange, laundry services, and luggage storage.
- Sampada Garden: Located just 20 minutes on foot from Thamel and Durbar Square, this hotel is convenient for exploring Kathmandu. The rooms have all the necessary comforts for your stay: air conditioning, bathroom, and Wi-Fi. Breakfasts are served as a generous buffet. The hotel provides currency exchange, laundry services, and luggage storage.
- Meal in Kathmandu: Upon arrival in Kathmandu, a welcome dinner is provided on the first evening. Similarly, upon return from the expedition, a farewell meal is provided. In the cities, many small (or large) restaurants allow us to discover the typical local cuisine.
Accommodation And Meals during the Narphu Valley trek
For lodge accommodation: during the Manaslu circuit Trek, you will stay in the lodge or Tea House with twin shared bedrooms.
Meal for this trek: Meals are prepared by the Lodge's cook and Served in the dining room.
Here is a typical one-day menu:
- Breakfast: eggs, toast or chapati, or Tibetan bread or pancakes, or pancakes, butter/jam, tea or coffee
- Lunch: a main course, tea or coffee
- Dinner: soup, main course, fruit (fresh or canned), tea or coffee. During the trek, tea or coffee is served with meals. Two cups per person are included. Apart from these included menus, other drinks and foodstuffs will be at your expense.
- Water: We provide water purification tablets. and Recommended to bring refilling bottles with purified water. Avoid buying mineral water due to its environmental impact.
Physical level in Narphu Valley Trek
This program is designed for those who exercise regularly, especially in endurance activities. You only need to carry a daypack with essentials. The trek lasts 12 days, with daily hikes of 6 to 7 hours and altitude changes between 400 m and 1,350 m. The Larkya Pass (5,150 m) often has snow later in the season.
Preparation for the Narphu valley Trek
Preparing for the trek requires several months of preparation with 4 to 6-hour walks every weekend for stamina and participating in a sport that requires short periods of high exertion.
Medical check-up Before Going to trek
Being in good health is essential to fully enjoy your Alpinist Club trip. If your last medical visit was more than four years ago, please get another general physical exam and tell your doctor the nature of your trip (climate, altitude, difficulty, etc.). The altitude also has the effect of reviving dental problems or other chronic pain, so getting a dental checkup is also prudent. If you are undertaking a high-altitude expedition, we advise you to consult a mountain medicine specialist.
Acute Mountain Sickness
This trip takes place at high altitudes, so some people may experience altitude-related discomforts like headaches, loss of appetite, and swelling of limbs. Most of these symptoms usually go away within a few days, but sometimes they can develop into a serious illness: pulmonary or cerebral edema. There are no preventive drugs for AMS. Diamox diuretic is often effective for symptomatic relief, but you should first check with your doctor to verify that it is not contraindicated for you. Think about it before you go.
Group size for the Narphu valley Trek
The group is composed of 1 to 10 participants maximum. The number of participants is voluntarily limited to allow a better immersion, to not embarrass our hosts, to develop spaces of freedom and to allow a great flexibility of operation. However, the maximum number can be exceeded in the case where the last person who registers wishes to travel with another or several other people. The services will not be modified and the conditions of the trip will be identical as a result.
Personal Equipment for the Trekking
Personal equipment is not provided, but a complete list will be shared later. We will refine the list with you during the preparation days and up until departure based on your questions.
sleeping bags, and quality down jackets are costly items you may not use often. We offer these specific items for rent during the Trek. You must return the equipment clean and in good condition, with a deposit required.
Safety During Narphu Trek
Safety has always been our top priority at Alpinist. Our team of expert guides is dedicated to leading a fun and successful climb while ensuring safety remains uncompromised. We plan carefully, considering daily weather forecasts and paying diligent attention as we venture into high altitudes. Throughout the journey, we carry comprehensive medical kits, rescue equipment, and reliable radio and satellite communication gear
Gears List
Trip Map
Trip Gallery
