Overview
A highlight of the trek is the breathtaking views of towering peaks, including Annapurna I (8,091m), Machhapuchhre (6,993m), and Hiunchuli (6,441m). The trail leads to the majestic Annapurna Sanctuary, a natural amphitheater surrounded by snow-capped mountains. The base camp, situated at 4,130 meters, rewards trekkers with an awe-inspiring sunrise over the Annapurna massif.
Itinerary
Expand AllOne of our team members greets you with warmth at the airport as you arrive in Kathmandu. Following that, you will be transferred to the hotel so you can rest. After a briefing regarding the presentation and progress of the hike, there will be free time. You will get access to the entire day if you arrive in the morning. This can be used to relax or, for those who are interested, to explore the area freely. Enjoy the local cuisine and gain a comprehensive understanding of Nepalese culture at this perfect opportunity.
Transfer to hotel
Final altitude: approximately 1350 m
Meals: Dinner
Accommodation: night in the hotel
We will drive early in the morning towards Pokhara. The journey offers the stunning views of terraced fields ,rivers , lush hills and waterfalls. After the 6-7 hours of drive we reach Pokhara in the evening. Enjoy the evening in Pokhara .We will be staying in one of the hotels.
Day Activity : 7- 8 hours of drive
Final Altitude : 822 m/2,697 ft
Meals : Breakfast- Lunch- Dinner
Accommodations : Night in the hotel
Distance covered : 201 km/125 miles
The day starts with a quick trip to Syauli Bazar from Pokhara. We will ascend to Nayapul from Syaulibazar by following a zigzag track alongside the Modi River. From here, the trail leads to Jhinu Danda through a verdant forest. We can enjoy the natural hot spring at Jhinu Danda by taking a quick rest there. We continue our trek until we reach Chomrong along the wooded path.
Day Activity : Drive and Hike
Final Altitude : 2,170 meters /7,120 feet
Meals : Breakfast- lunch – Dinner
Accommodations : Night in the Lodge
Distance covered : 11.6 km/7.2 miles
We will descend to Chomrong Khola today and use a suspension bridge to cross it. After that, the trail progressively climbs to Sinuwa Danda, where we can enjoy breathtaking views. After that, we'll carry on hiking through rhododendron, oak, pine, and other forest types. After trekking past the community of Bamboo, we will arrive at Dovan and proceed to the Himalaya Hotel. Beautiful views of Mount Hiunchuli, Mount Fishtail, Mount Annapurna, and other mountains may be seen en route.
Day Activity : 6- 7 hours of trek
Final Altitude : 2,920 m/9,580 ft
Meals : Breakfast- lunch- Dinner
Accommodations : Night in the lodge
Distance covered : 12 km/7.4 miles
We are trekking to Deurali today from the Himalaya Hotel. We will next proceed via Hinku Cave and enter the Annapurna Sanctuary. We'll hike to Machhapuchhre Base Camp along a steep, narrow path. The trail continues up to Annapurna Base Camp.The Annapurna range, Dhaulagiri, Nilgiri, Machhapuchhre, Hiunchulu, Gangapurna, and many other majestic peaks would be breathtakingly visible to us on this day.
Day Activity : 5 hours of trek
Final Altitude : 4,130 m/13,550 f
Meals : Breakfast- Lunch- Dinner
Accommodations : Night in the lodge
Distance covered : 2.5 km/7.7 miles
We will descend using the same trail to Bamboo after having breakfast early in the morning .The trail descends through forests of rhododendron and bamboo. We will climb to Khuldi Post from Bamboo and then take a zigzag path to Sinuwa.
Day Activity : 6 hours of trek
Final Altitude : 2,340 m/7,677 ft
Meals : Breakfast- Lunch- Dinner
Accommodations : Night at Lodge
Distance covered : 12 km/7.4 miles
Today our trail descends to Tolka. It's a long day of hiking through lush forests and tiny communities. Trek beyond the Chomrong settlement and cross the Chomrong Khola. From here, head down to Landruk (1,565 m/5,134 ft) across a verdant woodland, and then continue down to Tolka for the night.
Day Activity : 6 hours of trek
Final Altitude : 1,750 m/5,741 ft
Meals : Breakfast- Lunch- Dinner
Accommodations : Nights in Lodge
Distance covered : 11 km/6.8 miles
Today is the last day of the trek . We will leave Tolka following the scenic route and ascend for while to reach Deurali ridge where we can witness the breathtaking mountain view. Then we descend and pass by the Pothana , here you can witness the Annapurna range and Manaslu range. After few hours of ascends we reach Dhampus Phedi. It is a beautiful traditional village. From here we will drive back to Pokhara. You can explore the lakeside market and tranquility of Phewa lake.
Day Activity: Hike and Drive
Final Altitude: 822 m/2,697 ft
Meals: Breakfast- lunch – dinner
Accommodations: Nights in Hotel
Distance covered: 13.7 km/8.5 miles
On this day, we will return to Kathmandu via car. Like the prior time, it will be a picturesque ride.When you arrive in Kathmandu, the guide will drop you off at the hotel. Think back on this incredible journey for the remainder of the day.
Day Activity : Drive
Final Altitude : 1, 350 M
Meals : Breakfast- lunch – dinner
Accommodations : Nights in Hotel
Distance covered : 201 km/ 125 miles
Free time depends on the departure time of your flight and our representative will drop you at the airport, ending your journey in Nepal. We hope to be of service to you again. Thank you and safe travels.
Included & Excluded
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AIRPORT PICK-UP & DROP :
Airport - Hotel transfer – Airport (Pick Up and Drop).
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ACCOMMODATION IN KATHMANDU AND POKHARA :
2 nights hotel (3-star category) in Kathmandu – Sharing twin Bedroom on BB Plan. 2 nights hotel (3-star category) in Pokhara – Sharing twin Bedroom on BB Plan.
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WELCOME DINNER :
Welcome dinner in Kathmandu at a Nepali restaurant with cultural dance
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PERMITS ALL NECESSARY PAPER WORKS :
Annapurna Conservation area permit, TIMS Card & conservation entry fee.
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STAFF INSURANCE :
Insurance for all involved Nepalese staff during the trek.
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LAND TRANSPORTATION :
Drive from Kathmandu to Pokhara and return from Pokhara to Kathmandu (by tourist vehicles). Pokhara-Jinu Danda and Dhampus Phedi-Pokhara (by private Jeep) |
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MEMBER LUGGAGE :
Up to 15 Kg per member for personal baggage during the trek carried by porters.
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FOODS & LODGING :
Food 3 meals a day (BLD; including tea and coffee) along with accessible accommodation at Hotel/Lodge during the trek.
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TREKKING GUIDE :
Local government-licensed Guide (English speaking) during the trek
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PORTER :
Porters (2 trekkers: 1 porter) during the trek.
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STAFF SALARY & ALLOWANCE :
All Nepalese staff & porter’s daily wages, salary, equipment, food & clothing.
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COMPLIMENTARY SERVICES FROM ALPINIST CLUB :
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INTERNATIONAL AIRFARE :
International flight airfare (from and to Kathmandu).
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NEPAL VISA FEES :
Nepal Visa fee is US$ 40 per person for 30 days (to be applied for 60 days (USD$ 100).
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LUNCH & DINNER :
Lunch & dinner during the stay in Kathmandu and Pokhara (also in case of early return from Trekking than the scheduled itinerary).
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EXTRA NIGHTS IN KATHMANDU :
Extra nights’ accommodation in Kathmandu.In case of early arrival or extra nights’ accommodation in Kathmandu.In case of early arrival or late departure, early return from Trekking (due to any reason) than the scheduled itinerary.
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INSURANCE :
Travel and high altitude insurance, accident, medical & emergency evacuation.
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PERSONAL EXPENSES :
Telephone calls, Internet, Toiletries, battery recharge, hot shower, laundry, soft drinks, beer, and any alcoholic beverages.
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PERSONAL EQUIPMENT :
Clothing, Packing Items or Bags, Personal Medical Kit, Personal Trekking Gears, etc.
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TOILETRIES :
Soaps, shampoos, toilet and tissue papers, toothpaste, and other items used to keep yourself clean.
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FILMING : :
Special Filming, Camera, and Drone permit fee.
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INTERNET SERVICE :
Internet facilities during the trek are not included.
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TIPS :
Tips for Guide, porters, and staff. |
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EXTRA :
Any other services or activities not mentioned in the itinerary. Any other item not listed in the “Cost Includes” section. Notes Safety Measures : At Alpinist club, safety is our top priority. Our expert guides ensure a fun and successful Trekking and hiking while keeping safety first. We carefully plan each trip, monitor weather, and bring medical kits, rescue gear, and reliable communication tools for the journey Note: For unforeseeable reasons at this stage of climatic hazards, form or deformity of the participants or others (state of the roads, traffic, case of force majeure. your guide or guide may have to adapt the program, if necessary for the smooth running of your trip. He remains the sole judge and guarantor of your safety. Walking times are given as an indication and may vary from one participant to another.) |
Trip Organization
Annapurna Base Camp Trip details
Your guide, from your arrival in Kathmandu until your departure, is responsible for the success of your trip and oversees your team. Do not hesitate to ask him questions, respect his position as the team leader, and above all follow his advice! Often your guide is the only English-speaking member of the team. In the mountains and, especially when during high-altitude travels, your guide is responsible for the safety of the group. The instructions he gives and the remarks he makes to all participants must be carefully followed. The interest and safety of the trekking group must be preserved, even when it may be to the detriment of an individual member of the group.
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Your Nepalese team may consist of several people, each with different responsibilities. They are:
- The Guide Leader (Sirdar): is responsible for and leader of the whole team and is treated with respect by all. Often he has earned his position by starting as a porter and rising through the ranks.
- The Assistant Guide: is actively helping clients under the leader’s direction and set camp.
- The Porter: is the load carrier for the trekking group. As Nepal is a mountain country with few roads, porters are employed to carry loads. Compliance with regulations and common courtesy dictates the maximum weight carried and the minimum wage paid. Porters are provided with gear based on the routes they follow and with insurance for alpine treks.
( from 4 people of the group of trekkers: we will provide 1 Leader Guide, 1 Assistant Guide, And 2 porters ) . Nepalese teams depend on the Number of Clients and Area of trekking
Each trekker is allotted the following maximum weights per person:
For Lodge (tea house) Accommodations trek:15 kg maximum;
Additionally, the Alpinist Club ensures that insurance is provided for the guide and porters. They are also equipped with specific gear for crossing high-altitude passe.
Accommodations in Kathmandu
In Kathmandu, you will be accommodated in a hotel. We use different hotels depending on availability. The two preferred hotels are:
- Hotel Himalayan Suit: Located in the heart of Thamel, this hotel is ideal for walking the bustling streets of Kathmandu. The spacious rooms all have a bathroom, air conditioning, and Wi-Fi. A fully equipped and active dining room is available for all meals, and the breakfast buffet offers a wide choice of foods. The hotel offers currency exchange, laundry services, and luggage storage.
- Sampada Garden: Located just 20 minutes on foot from Thamel and Durbar Square, this hotel is convenient for exploring Kathmandu. The rooms have all the comforts for your stay: air conditioning, bathroom, and Wi-Fi. Breakfasts are served as a generous buffet. The hotel provides currency exchange, laundry services, and luggage storage.
Meal in kathmandu: Upon arrival in Kathmandu, a welcome dinner is provided on the first evening. Similarly, upon return from the expedition, a farewell meal is provided. In the cities, many small (or large) restaurants allow us to discover the typical local cuisine.
Accommodation And Meals during the Annapurna Base Camp Trek
For lodge accommodation: during the Annapurna Base camp Trek, you will stay in the lodge or Tea House with twin shared bedrooms.
Meal in during the trek: for this trek Meals are prepared by the Lodge's cook and Served in the dining room.
- Here is a typical one-day menu:
- Breakfast: eggs, toast or chapati, or Tibetan bread or pancakes, or pancakes, butter/jam, tea or coffee
- Lunch: a main course, tea or coffee
- Dinner: soup, main course, fruit (fresh or canned), tea or coffee. During the trek, tea or coffee is served with meals. Two cups per person are included. Apart from these included menus, other drinks and foodstuffs will be at your expense.
- Water: We provide water purification tablets. and Recommended to bring refilling bottles with purified water. Avoid buying mineral water due to its environmental impact.
Physical level in Annapurna Base camp Trek
This program is designed for those who exercise regularly, especially in endurance activities. You only need to carry a daypack with essentials. The trek lasts 10 days, with daily hikes of 6 to 7 hours and altitude changes between 400 m and 1,350 m.
Preparation for the Annapurna Base Camp Trek
Preparing for the trek requires several months of preparation with 4 to 6-hour walks every weekend for stamina and participating in a sport that requires short periods of high exertion.
Medical check-up Before going to Annapurna base camp Trek
Being in good health is essential to fully enjoy your Alpinist Club trip. If your last medical visit was more than four years ago, please get another general physical exam and tell your doctor the nature of your trip (climate, altitude, difficulty, etc.). The altitude also has the effect of reviving dental problems or other chronic pain, so getting a dental checkup is also prudent. If you are undertaking a high-altitude expedition, we advise you to consult a mountain medicine specialist.
Acute Mountain Sickness
This trip takes place at high altitudes, so some people may experience altitude-related discomforts like headaches, loss of appetite, and swelling of limbs. Most of these symptoms usually go away within a few days, but sometimes they can develop into a serious illness: pulmonary or cerebral edema. There are no preventive drugs for AMS. Diamox diuretic is often effective for symptomatic relief, but you should first check with your doctor to verify that it is not contraindicated for you. Think about it before you go.
Group size for the Annapurna Base Camp Trek
The group is composed of 1 to 10 participants maximum. The number of participants is voluntarily limited to allow a better immersion, to not embarrass our hosts, to develop spaces of freedom and to allow a great flexibility of operation. However, the maximum number can be exceeded in the case where the last person who registers wishes to travel with another or several other people. The services will not be modified and the conditions of the trip will be identical as a result.
Personal Equipment for Trekking
Personal equipment is not provided, but a complete list will be shared later. We will refine the list with you during the preparation days and up until departure based on your questions.
High-altitude sleeping bags and quality down jackets are costly items you may not use often. We offer these specific items for rent during the trekking. You must return the equipment clean and in good condition, with a deposit required.
Safety During The Trek
Safety has always been our top priority at Alpinist. Our team of expert guides is dedicated to leading a fun and successful climb while ensuring safety remains uncompromised. We plan carefully, considering daily weather forecasts and paying diligent attention as we venture into high altitudes. Throughout the journey, we carry comprehensive medical kits, rescue equipment, and reliable radio and satellite communication gear.
Gears List
PREPARATION FOR ANNAPURNA BASE CAMP TREK FROM KATHMANDU
For the ABC Trek from Kathmandu to be successful and pleasurable, preparation is essential. Being well-prepared will guarantee that you have all the required clothing, equipment, and gear as well as that you are psychologically and physically prepared for the hike.
1. Physical Preparation
- Cardiovascular Fitness: Walking for several hours each day, sometimes at high elevations, is a requirement of the Trekking to ABC trek. Use exercises like jogging, cycling, trekking, or stair climbing to increase your cardiac endurance.
- Strength Training: It's crucial to have a strong core and legs. Leg presses, lunges, and squats can all aid in developing the muscle required for steep ascents.
- Acclimatization: Practice hikes at elevation will assist your body acclimate to the altitude, even though you cannot physically prepare for it. Think about going on hikes in places with some elevation, if
- Plan Ahead: Research your route thoroughly before starting the trek. Know the best times to trek, availability of accommodations, trail conditions, expected costs, and the total distance and elevation of your chosen path. This will help you prepare for the challenges along the way.
By preparing physically, mentally, and with the right gear, your trek to Annapurna Base Camp from Kathmandu will be a rewarding and enjoyable experience.
2. List of Packing Items
It's important to pack light but efficiently. What you'll need is as follows:
- Clothes: Base Layer (Wicking): Thermal tops and long-sleeve shirts that wick away moisture to keep warm.
- Mid Layer (Insulation): For warmth, a down jacket or fleece jacket.
- Outer layer: A jacket and pants that are windproof and waterproof constitute the outer layer (weather protection).
- Trekking pants: Breathable and lightweight.
- Warm Hat: To keep your head warm at higher elevations, wear a wool hat or beanie.
- Sun hat/ cap: For sun protection, wear a cap or sun hat.
- Gloves: Thicker gloves at higher elevations, lighter gloves at lower elevations.
- Trekking socks: Merino wool or synthetic socks are suitable for trekking.
- Down jacket: A down jacket is necessary for chilly evenings at higher elevations.
- Footwear: Trekking Boots: Ankle-supporting, waterproof, and comfortable boots.
- Sandals or camp shoes: For Eveing at camp
Equipment:
- Daypack: A compact, cozy backpack for everyday necessities.
- Sleeping Bag: Although many teahouses offer blankets, sleeping bags are recommended for chilly weather.
- Trekking poles: beneficial for knee strain relief and stability.
- Water Bottles/Hydration System: Make sure you have adequate water storage to stay hydrated. Think about a purifying system (iodine pills or a filter).
- Flashlight/Hellamp: Equipped with spare batteries.
- Sunglasses: At high elevations, UV protection is crucial.
- Camera: To record the breathtaking vistas!
Safety and Health:
- First Aid Kit: Provide altitude sickness medication, any personal prescriptions, and basic drugs (bandages, pain relievers, and antiseptic wipes).
- Personal hygiene: Personal hygiene supplies include lip balm, toilet paper, wet wipes, and hand sanitizer.
- Water purify: To purify any water you gather along the trip, use water purification tablets.
- Medication for Altitude Sickness: To help prevent altitude sickness, ask a doctor about Diamox (Acetazolamide).
3. Safety and Health
- Altitude Sickness : At base camp, the hike reaches 4,130 meters (13,550 feet), therefore it's crucial to climb gradually, drink plenty of water, and take rest days to acclimate.
- Acclimatization: To give your body time to adjust, take at least one day off, generally at Machapuchare Base Camp.
- Nutrition and Hydration: Eat foods high in energy, such as fruits, nuts, and energy bars, and drink lots of water. Teahouses provide trekkers with wholesome meals.
4. Trekking season
Best Time of Year for Trekking: Spring (March to May) and Autumn (September to November) are the best times of year for the ABC trip. The sights are clear and the weather is consistent during these periods.
Winter and Summer: Winter, which lasts from December to February, can be quite cold, and snow may obstruct some roads. Heavy rainfall during the monsoon season (June to August) can make trekking hazardous and slick.
5. Permits and Insurance
Permits: You’ll need to obtain two permits for the trek:
- Annapurna Conservation Area Permit (ACAP).
- Trekkers’ Information Management System (TIMS) Card.
Travel Insurance: Make sure your travel insurance covers trekking at high altitudes, helicopter evacuation, and any medical issues.
6:Organizing Your Trip/ customize your trip
It usually takes 7–10 days to complete the ABC trek, depending on your pace and level of acclimatization:
Day 1 :arrival in kathmandu and transfer to hotel
Day 2 :drive from kathmandu to pokhara
Day 3: drive from pokhara to syauli bazaar and trek to chomrong
Day 4 : trek from chomrong to himalayan hotel
Day 5 : trek from himalayan hotel to annapurna base camp via macchapuchre base camp
Day 6 : trek from annapurna base camp to sinuwa
Day 7 : trek from sinuwa to tokla
Day 8 : trek from tokla to dhampus phedi and drive back to pokhara
Day 9 – drive back to kathmandu
Day 10 – final departure at tribhuvan international airport
OR
Day 1: Trek to Ulleri or Tikhedhunga from Pokhara to Nayapul.
Day 2: Hike to Ghorepani from Tikhedhunga/Ulleri.
Day 3: Trek to Tadapani after an early morning trip to Poon Hill to witness the dawn.
Trek to Chhomrong on Day 4.
Day 5: Hike to Doban or the Himalaya Hotel.
Trek to Machapuchare Base Camp on the sixth day.
On day seven, hike to Annapurna Base Camp before heading back to Bamboo or MBC.
Day 8–9: Return to Pokhara by descent.
7. Trekking With Guide and Porter
Even though the ABC route is clearly marked, many hikers choose to hire a porter or guide, particularly if this is their first time trekking in the Himalayas. While a porter can carry your bulky load, a guide can assist with navigation, language obstacles, and offer insightful local knowledge.
8. Etiquette in Culture
Honor the customs and culture of the Gurung, Magar, and other ethnic groups you will come across.
Take off your shoes when you enter homes, temples, and some teahouses.
Before you take a picture of someone, get their permission.
The ABC journey can be an amazing experience if you are prepared and take the appropriate safety measures! Savor the breathtaking scenery, distinctive
Trip Map
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Annapurna Base Camp Trek
Annapurna Base Camp trek is a short unforgettable stunning journey through the heart of the Himalayas.
Start Date:
Mar -15
-
End Date:
Mar -25
BOOK NOW
Starting from $ 950.00
FAQ's
Expand AllThe Annapurna Base Camp (ABC) trek offers an incredible blend of natural beauty, cultural immersion, and stunning mountain views. It takes you deep into the heart of the Annapurna region, where you'll witness the grandeur of the Himalayas, including the Annapurna massif, Dhaulagiri, Machapuchare, and more. The trek provides an unparalleled experience of trekking through diverse landscapes, charming villages, and lush forests, combined with the challenge of reaching a high-altitude base camp.
Yes, the Annapurna Base Camp Trek is considered a moderate trek, making it accessible for most trekkers with a reasonable level of fitness. Although the trek involves some uphill climbs and high-altitude walking, it is generally well within reach for beginners who are prepared for a physically demanding journey.
The trek usually takes around 7 to 12 days, depending on the specific itinerary, pace, and acclimatization days. This allows trekkers to properly adjust to the altitude and enjoy the trek without rushing.
The best times to trek to Annapurna Base Camp are during the pre-monsoon (spring) season (March to May) and the post-monsoon (autumn) season (September to November). These months offer clear skies, pleasant weather, and great visibility of the mountain views.
The trek offers a variety of accommodation options, including tea houses and lodges along the route. These provide basic facilities with a comfortable place to sleep, meals, and a warm environment to relax in after a day’s trek.
While it is possible to trek independently, having a guide is recommended, especially if you are unfamiliar with the region or trekking in high-altitude environments. A guide will enhance your experience by providing insights into local culture, safety guidance, and ensuring you follow the best trekking routes.
Annapurna Base Camp is located at an altitude of 4,130 meters (13,550 feet). While altitude sickness is a potential concern for any trek above 2,500 meters, the slow pace of the trek and ample time for acclimatization generally reduce the risk. It is crucial to stay hydrated, take it slow, and be aware of the symptoms of altitude sickness.
You’ll need essential trekking gear such as comfortable hiking boots, warm clothing for cold temperatures, a waterproof jacket, a sleeping bag, a good quality backpack, trekking poles, and a first-aid kit. We also recommend bringing personal items like sunscreen, a camera, and a power bank for charging your devices.
The Annapurna Base Camp Trek is generally considered safe for trekkers, with well-established routes, infrastructure, and support. However, like any trekking adventure, it’s important to stay prepared, listen to your guide, and be mindful of safety precautions related to altitude, weather, and physical exertion.
nick halpin
(19 Jan 2025)Amazing crew and very well prepared! Subash did a great job as a tour guide and was extremely knowledgeable about the mountains and surrounding areas, the history and about Nepal in general. Half of the trip was the food honestly. Highly recommend them! Unforgettable views and overall experience. The challenge is super worth it! The porters also did heroic work carrying our stuff.