Max. Elevation
Yoga Retreat Langtang Valley Trek
Overview
Located just north of Kathmandu, the Langtang Valley is one of Nepal’s most beautiful and peaceful trekking routes—less crowded yet equally stunning. It’s the perfect setting for a yoga retreat: tranquil, inspiring, and deeply connected to nature. Whether you're a solo traveler, a yogi looking for a deeper connection, or a nature lover seeking something more meaningful, this retreat is designed to nourish your body, mind, and spirit.
What Makes This Retreat Special?
- Daily Yoga & Meditation – Begin and end each day with grounding practices to balance your body and mind. Sessions are tailored for all levels and set in breathtaking natural surroundings.
- Conscious Trekking – Walk mindfully through changing landscapes, from lush bamboo forests to high alpine terrain, at a relaxed pace that allows for reflection and presence.
- Cultural Immersion – Stay in traditional mountain teahouses and engage with local Tamang and Tibetan-influenced communities. Learn their way of life and connect to their spiritual heritage
- Healing Environment – Surrounded by towering peaks, fresh air, and untouched nature, Langtang is the perfect place for digital detox, emotional reset, and spiritual insight.
- Small Group Experience – We keep our group size limited for a personal, safe, and community-oriented journey.
Itinerary
Expand AllUpon your arrival in Kathmandu, a team member will greet you at the airport and transfer you to your hotel for rest. After a briefing on the hike and its progress, you will have free time. If you arrive in the morning, the whole day is yours to relax or explore the area freely, enjoy cuisine, and experience Nepalese culture.
- Transfer to the hotel
- Final altitude: approximately 1,350m
- Meals: Dinner
- Accommodation: one night in the hotel
Early in the morning, our journey begins from Kathmandu to Syabrubesi after having breakfast. The guide will pick you up from the hotel for a scenic 7 to 8-hour ride in a private shared jeep. We will pass through scenic hills, rivers, and villages to Syabrubesi, the gateway to Langtang. Evening breathing practice to prepare for the trek.
- Final altitude: 1,460m
- Elevation:1,550 m/ 5,085ft
- Meals: breakfast, dinner, lunch
- Accommodation: guest house
- Time:7 to 8 hours
After morning meditation, start the trek through lush forests, rivers, and waterfalls for 6 hours. In the evening hatha yoga at lama hotel to release tension in the calves and hamstrings.
- Final altitude:2,470m
- Elevation:2,470m/8,104ft
- Meals: breakfast, dinner, and lunch
- Accommodation: hotel
- Time:6 hours
The trek on the third day eventually enters the wide Langtang valley after passing through pine and rhododendron woods. We will see Langtang Lirung and other stunning views of the Langtang Himal range today.
- Final altitude:3,430m
- Elevation: 3,430m/11,253ft
- Meals: breakfast, dinner, and lunch
- Accommodation: Tea house
- Time:6 to 7 hours
You have to start the hike early from Langtang village and climb a difficult trail that passes through some shepherd- run communities, a short and gentle trekking day. Enjoy stunning views of Langtang Lirung and the surrounding peaks. Visit Buddhist monasteries and enjoy sunset meditation in Kyanjin Gompa.
- Final altitude: 3,870m
- Elevation:3,870m/ 12,697ft
- Meals: breakfast, dinner, and lunch
- Accommodation: tea house
- Time :3 to 4 hours
On the fifth day of the yoga retreat trek, we will reserve for the acclimatization, a short hike to (Kyanjin Ri /glacier viewpoint). In the afternoon, guided relaxation, sound healing, or chanting. This is a profound moment of yoga in the lap of the Himalayas.
- Final altitude:4,773m
- Elevation:4,984m/16,351ft
- Meals: breakfast, dinner, and lunch
- Accommodation: teahouse/ lodge
A calm morning meditation prepares you for the long descent. Trek backs down the valley, enjoying views of waterfalls, forests, and traditional villages. The return journey feels easier, and the landscapes appear different from another perspective. In the evening, relax your body with stretching yoga to ease the leg muscles. Overnight at Lama Hotel.
- Final altitude:2,380m
- Elevation: 2,470m/8,104ft
- Meals: breakfast, dinner, and lunch
- Accommodation: hotel
- Time:6 to 7 hours
Today is the final trek. Begin with a light mobility and breathing practice. Today’s trek descends gradually through forests and riverside paths until reaching Syabrubesi. After checking in, enjoy a rejuvenating evening session—ideal for unwinding after multiple trekking days. Overnight in Syabrubesi.
- Final altitude: 1,550m
- Elevation:1,550m/5,085ft
- Meals: breakfast, dinner, and lunch
- Accommodation: hotel
- Time 4 to 5hours
After breakfast and a short meditation, drive back to Kathmandu following the same scenic mountain road. Refresh at the hotel and join a final farewell yoga session focusing on gratitude, grounding, and reflection. Evening free for shopping or café relaxation. Overnight in Kathmandu.
- Final altitude: 1350m
- Meals: breakfast, dinner, and lunch
- Accommodation: hotel
- Time: 7 hours
Free time depends on the departure time of your flight, and a representative will drop you at the airport, ending your journey in Nepal. We hope to be of service to you again.
- Meals: breakfast
Note:
If you have a private group and prefer a personalized experience, we can organize a custom trip tailored to your requirements and group size, running it any day you choose.
Plan a Private TripIncluded & Excluded
Included Points
AIRPORT PICK -UP & DROP : airport – hotel transfer – airport (pick up and drop).
ACCOMMODATION IN KATHMANDU : night sharing a twin bedroom at the hotel (3-star category) in Kathmandu on a bed and breakfast basis.
WELCOME DINNER : 1 complementary welcome dinner in a typical Nepali restaurant with a cultural program in Kathmandu
PERMITS : All necessary paperwork: Trekking permits, including Langtang National Park entry permit and TIMS card.
STAFF INSURANCE: : Insurance for all involved Nepalese staff during the trek.
MAP : Langtang Region trekking map
MEMBER TRANSPORTATION : land transportation: Kathmandu – Syabrubesi and while returning Syabrubesi – Kathmandu (by private jeep/ bus as per itinerary)
MEMBER LUGGAGE : Up to 15kg per member for personal baggage during the trek, carried by porters.
FOOD & LODGING : 3 meals a day (BLD; including tea and coffee) along with accessible accommodation on a sharing basis in a tea house/camp during the trek.
GUIDE : Government licensed Guide (English-speaking) during the trek.
PORTER : porters (2 trekkers: 1porter) during the trek.
STAFF SALARY & ALLOWANCE : All Nepalese staff and porters’ daily wages, salary, equipment, food, and clothing.
Excluded Points
INTERNATIONAL AIRFARE : International flight airfare (from and to Kathmandu).
NEPAL VISA FEES : Nepal visa fee is US$40 per person for 30 days (to be applied for 60days USD$ 100).
LUNCH AND DINNER : lunch and dinner during the stay in Kathmandu (also in case of early return from trekking than the scheduled itinerary)
EXTRA NIGHTS IN KATHMANDU : Extra nights' accommodation in Kathmandu. In case of early arrival or late departure, early return from trekking (due to any reason) than the scheduled itinerary
INSURANCE : travel and high-altitude insurance, accident, medical, and emergency evacuation.
PERSONAL EXPENSES : telephone calls, internet, toiletries, battery recharge, hot shower, laundry, soft drinks, beer, and any alcoholic beverages.
PERSONAL EQUIPMENT : clothing, packing Items or bags, personal medical kit, personal trekking Gears, etc.
TOILETRIES : soaps, shampoos, toilet paper, tissue papers, toothpaste, and other items used to keep yourself clean.
FILMING : Special filming, camera, and drone permit fee.
INTERNET SERVICE : Internet facility during the trek is not included.
TIPS : Tipping is a culture in Nepal and is expected by your staff (guides, porters, drivers)
EXTRA : Any other services or activities that are not mentioned in the itinerary. Any other item not listed in the “cost includes” section.