Rolwaling Valley to Everest Trek via Tashi Laptsa Pass (5,760m)
Overview
Exploring the Hidden Rolwaling Valley
The trek begins in the lower hills of central Nepal, passing through terraced farmland, traditional villages, and dense forests of pine, oak, and rhododendron. As altitude increases, the landscape opens into wide alpine valleys framed by towering cliffs and glaciated peaks. The Rolwaling Valley Trek is often referred to as one of Nepal’s last hidden valleys, preserving a strong Tibetan-influenced Buddhist culture and an unspoiled mountain lifestyle.
Human settlements become sparse as the trail advances, reinforcing the feeling of isolation. This region is ideal for trekkers who prefer remote trekking routes in Nepal, where days pass without encountering other groups. The dramatic scenery includes glacial rivers, high waterfalls, yak pastures, and snow-covered summits rising above 6,000 meters.
High-Altitude Camping Expedition
Due to the remoteness of the region, accommodation is primarily in expedition tents. Our fully supported camping trek in Nepal includes comfortable sleeping tents, a dining tent, and freshly prepared meals cooked by a dedicated kitchen crew. This traditional expedition approach ensures flexibility, safety, and a true mountaineering atmosphere, even in extreme high-altitude conditions.
Proper acclimatization days are built into the itinerary to prepare for the technical challenge ahead. This makes the trek suitable for experienced trekkers with good physical fitness and prior high-altitude exposure.
Crossing Tashi Laptsa Pass (5,760m)
The highlight of the expedition is the crossing of the Tashi Laptsa Pass, a high glacial pass at 5,760 meters, linking the remote Rolwaling Valley with the iconic Everest region. This crossing involves glacier travel, steep snow and ice sections, and variable mountain conditions. Mountaineering skills and technical equipment such as crampons, ice axe, harness, and ropes are required.
Under the guidance of certified climbing guides, the pass crossing is both challenging and extremely rewarding. From the top, trekkers are rewarded with breathtaking panoramic views of the 7,000- and 8,000-meter peaks of the Khumbu, including Everest’s surrounding giants and satellite summits.
Entering the Everest Region – Journey’s End in Thame
After crossing the pass, the trail descends into the legendary Khumbu region, where landscapes shift dramatically and Sherpa culture becomes prominent. The trek concludes in Thame, one of the oldest Sherpa villages in the Everest region. Known for its historic monastery and strong mountaineering heritage, Thame offers a meaningful and culturally rich end to this extraordinary journey.
The Rolwaling to Everest Trek via Tashi Laptsa Pass is ideal for trekkers seeking a remote Himalayan expedition, technical trekking challenge, and authentic camping experience. It is a true crossover trek—connecting isolation with iconic Himalayan grandeur and offering one of Nepal’s most rewarding high-altitude adventures.
Itinerary
Expand AllUpon your arrival in Kathmandu, our local team will warmly welcome you at the airport and escort you to your hotel for some well-deserved rest and relaxation.
The day includes a trek briefing, where you will receive detailed information about the journey ahead, followed by leisure time. If you arrive in the morning, the entire day is at your disposal — a perfect opportunity to rest or explore the surroundings, experience Nepalese culture, and sample the local cuisine.
- Transfer: Airport to hotel
- Final altitude: 1,350 m
- Meals included: Dinner
- Accommodation: Hotel
After breakfast, we depart Kathmandu in the early afternoon by private vehicle, following the scenic valley of the remainder ofthe the Arniko Highway toward the Tibetan border. Our destination is Last Resort, Chaku, a peaceful lodge situated above the dramatic Bhote Koshi River, one of Nepal’s most powerful rivers, which originates from the Tibetan plateau.
This stretch of road once served as the main trade route between Nepal and China until the 2015 earthquake caused severe damage, making it impassable. Since then, heavy truck traffic has declined significantly, resulting in cleaner air and a quieter journey through the valley. Today, the drive offers beautiful river views, steep hillsides, and glimpses of rural mountain life.
Upon arrival, we settle into our lodge near the famous Bhote Koshi bungee jumping site, surrounded by forested cliffs and the sound of the rushing river below. This relaxed setting is an ideal place to rest and prepare for the trekking days ahead.
- Drive Duration: Approx. 5 hours
- Final Altitude: 1,170 m
- Meals Included: Breakfast, Lunch, Dinner
- Accommodation: Lodge
Today marks the beginning of our trek into the remote mountain terrain. We start with a gentle walk along paved paths, passing through small villages and cultivated farmland. At this lower altitude, the climate is warm and humid, and the landscape is rich with tropical vegetation, typical of Nepal below 2,500 meters.
After reaching the village of Mandre, the trail turns left and begins a steady ascent through terraced hillsides. The route gradually climbs away from settlements, offering expansive views of the surrounding valleys. As we gain altitude, the environment becomes quieter and more rugged.
Our first campsite is set at Kaymarle Kharka, located on a scenic ridge between the Khagdal Khola and Ghulche Khola valleys. The campsite provides panoramic mountain views and a peaceful introduction to our camping expedition in the Himalaya.
- Walking Duration: Approx. 5 hours
- Elevation Gain / Loss: +1,200 m / –85 m
- Final Altitude: 2,285 m
- Meals Included: Breakfast, Lunch, Dinner
- Accommodation: Tent (Camping)
Today’s trek is more demanding and rewarding as we continue deeper into the wilderness. There is no reliable water source along the trail, so proper hydration planning is essential. The day begins with a steep climb through dense forest, gradually gaining height until we reach the Nambarjung Danda ridge.
Following the ridge crest, the trail leads toward the Tinsang La Pass. Although the terrain becomes relatively flat, the long ridge walk gives a unique sensation of moving through open highland landscapes, suspended between sky and valley. The vastness of the surroundings creates a feeling of isolation and adventure.
Midway to the pass, we stop for the night at Sano Jyandang, a beautiful clearing located in an exposed yet serene position. A nearby natural spring provides water, making this an ideal and atmospheric campsite after a long day’s climb.
- Walking Duration: Approx. 5 hours
- Elevation Gain / Loss: +1,000 m / –165 m
- Final Altitude: 3,120 m
- Meals Included: Breakfast, Lunch, Dinner
- Accommodation: Tent (Camping)
Today’s trek follows a scenic high ridge, with gentle ascents and descents along its crest and occasional traverses on the southern slopes. The open terrain provides wide views over surrounding valleys, creating a strong sense of space and remoteness.
Shortly after passing the Tinsang La Pass (3,319 m), we cross the Kalinchok Danda stream, just above the pass. From here, we continue eastward on an old mountain trail, conditions permitting. If the traditional path is no longer passable, an alternative route descends on a more recent track leading down toward the village of Rupthang.
As we lose altitude, the environment changes noticeably—forests thicken, temperatures become warmer, and signs of rural life gradually reappear. Our campsite is set near Rupthang, offering a comfortable place to rest after a long ridge day.
- Walking Duration: Approx. 6 hours
- Elevation Gain / Loss: +400 m / –1,100 m
- Final Altitude: 2,420 m
- Meals Included: Breakfast, Lunch, Dinner
- Accommodation: Tent (Camping)
The day begins with a steady ascent toward Bigu Gompa, one of the most important Buddhist nunneries in the region. A visit to the monastery is possible, and it is particularly notable for its impressive collection of sculpted religious statues and its peaceful spiritual atmosphere. Bigu Gompa is also closely tied to the Tibetan Buddhist heritage of the Rolwaling region.
After the visit, we descend through terraced fields and farmland, gradually losing altitude. The trail crosses the Amatal River twice before continuing along its left bank. The route winds through a landscape of cultivated terraces, small hamlets, and traditional villages, offering frequent interactions with local life in Nepal’s mid-hill region.
By late afternoon, we reach Chilangka, where we set up camp amid a tranquil rural setting surrounded by hills and farmland.
- Walking Duration: Approx. 5 hours
- Elevation Gain / Loss: +400 m / –1,060 m
- Final Altitude: 1,760 m
- Meals Included: Breakfast, Lunch, Dinner
- Accommodation: Tent (Camping)
Today’s walk continues through the heart of Nepal’s scenic hill country. The trail passes through rolling terrain characterized by terraced fields, tropical vegetation, and small farming settlements. Although there is no major change in overall altitude, the route involves numerous short ascents and descents, making for a varied and engaging trekking day.
We move toward the Tambacounda Valley, following rural paths that highlight the agricultural rhythm of village life. Throughout the day, views open toward the east, where the Rolwaling region lies just across the valley, hinting at the dramatic high-mountain terrain that awaits later in the expedition.
By afternoon, we arrive at Lower Bulung, where we establish camp for the night in a quiet countryside setting.
- Walking Duration: Approx. 5 hours
- Elevation Gain / Loss: +600 m / –600 m
- Final Altitude: 1,760 m
- Meals Included: Breakfast, Lunch, Dinner
- Accommodation: Tent (Camping)
We descend to Jagat along a narrow trail winding through cultivated terraces and rural villages. From Jagat, two routes lead into the upper Rolwaling Valley. We choose the Sambur Danda Ridge route via Daldung La Pass, which offers better sunshine, open views of surrounding glacial peaks, and excellent acclimatization with gradual elevation gain.
After crossing the river, the trail climbs steadily along the left bank of the Tamba Kosi, ascending terrace by terrace toward Tasinam. Our campsite is set in the peaceful courtyard of a small gompa, known for its beautiful interior decorations.
- Walking Duration: 7hrs
- Elevation Gain / Loss: +1,140 m / –800 m
- Final Altitude: 2,100 m
- Meals: Breakfast, Lunch, Dinner
- Accommodation: Camping (Tent
We climb steadily through terraced fields before entering rhododendron and mixed forest. Above 2,700 m, the trail steepens as we traverse the south-facing slope and rejoin the ridge. After passing a former loggers’ camp, we reach our bivouac on the Sambur Danda, set beside a natural spring and a solitary conifer. Enjoy a spectacular sunset over the hills of Ramechhap.
- Walking Duration: ~5 hours
- Elevation Gain / Loss: +1,400 m / –100 m
- Final Altitude: ~3,400 m
- Meals: Breakfast, Lunch, Dinner
- Accommodation: Camping (Tent)
From camp, we rejoin the ridge and ascend across high pastures toward Daldung La Pass. Along the way, breathtaking views open to Lapchi Kang, Gaurishankar, Melungtse, and other peaks along the Tibet border. After the pass, we descend through grassy slopes and a dramatic scree gully to the Rolwaling Khola, crossing a metal footbridge before reaching Nyimare.
- Walking Duration: 7 hours
- Elevation Gain / Loss: +1,000 m / –1,000 m
- Final Altitude: 3,400 m
- Meals: Breakfast, Lunch, Dinner
- Accommodation: Camping (Tent)
A gentle ascent brings us to Beding (3,600 m), the main village of the Rolwaling Valley, home to a small gompa and a few shops. Continuing along the river’s grassy banks, we gradually climb toward alpine pastures. We reach Na (4,150 m), surrounded by stunning 6,000-meter peaks such as Chekigo, Bamongo, Kang Nachugo, and Tsoboche. The afternoon is free to rest and acclimatize.
- Walking Duration: 4 hours
- Elevation Gain / Loss: +850 m / –100 m
- Final Altitude: 4,150 m
- Meals: Breakfast, Lunch, Dinner
- Accommodation: Lodge or Camping
Today is dedicated to acclimatization in Na, the last permanent settlement of the Rolwaling Valley. We start early with a walk to the small sacred lake of Dudh Khola, whose striking blue waters contrast dramatically with the surrounding rock and ice. This lake holds cultural significance for the people of Na and is an important local pilgrimage site.
For those feeling energetic, an optional hike along a nearby ridge leads up to around 5,000 meters, offering a superb panoramic view of the Rolwaling Valley and its surrounding peaks. After the hike, we return to Na to rest and finalize preparations for the demanding crossing of the Tashi Laptsa Pass.
- Altitude: 4,150 m
- Meals: Breakfast, Lunch, Dinner
- Accommodation: Lodge or Camping
This morning we trek toward the impressive Tso Rolpa glacial lake, one of the largest high-altitude lakes in Nepal. Formed at the terminal moraine of the Trakarding Glacier, the lake is surrounded by dramatic ice walls and towering peaks. While often discussed in glaciological studies due to its size, today it offers a truly spectacular alpine landscape.
We follow the moraine along the right side of the lake, as older routes on the opposite bank are no longer usable. A short climb leads to a grassy trail with breathtaking views of the Trakarding Glacier and its surrounding mountains. From here, we descend slightly to reach Kabug Camp, located on a sandy plateau directly facing Tsoboche Peak.
- Walking Duration: 5 hours
- Elevation Gain / Loss: +770 m / –100 m
- Final Altitude: 4,820 m
- Meals: Breakfast, Lunch, Dinner
- Accommodation: Camping (Tent)
Today we ascend onto the Trolambau Glacier, marking the start of serious glacial travel. Although the elevation gain is modest, walking on moraine-covered ice is physically demanding. The glacier surface changes every year, and cairns from previous seasons may no longer indicate safe passage.
Careful route finding is essential, as hidden ice, unstable rocks, and crevasses may be present. Under the guidance of our experienced mountain leaders, we make steady progress up the glacier. We establish Noisy Knob Camp near the end of the glacier tongue or slightly higher on grassy ledges, depending on conditions and the team’s strength.
- Walking Duration: 4 hours
- Elevation Gain / Loss: +200 m / –140 m
- Final Altitude: 4,880 m
- Meals: Breakfast, Lunch, Dinner
- Accommodation: Camping (Tent)
A short but important day as we move higher into the alpine environment. At this altitude, careful pacing is essential. We trek along the left bank of the glacier, reaching Tashi Laptsa Base Camp, located on gray sandbanks below the final ascent to the pass.
The afternoon is spent resting, organizing equipment, and practicing rope and glacier travel techniques. The Tashi Laptsa Pass is a serious high-altitude crossing, where ice sections, hidden crevasses, and strong winds are possible. Proper preparation here is critical for a safe and successful summit day.
- Walking Duration: 4 hours
- Elevation Gain: +550 m
- Final Altitude: 5,430 m
- Meals: Breakfast, Lunch, Dinner
- Accommodation: Camping (Tent)
Today is the most demanding and rewarding day of the expedition as we cross the Tashi Laptsa Pass (5,760 m), the gateway between the Rolwaling Valley and the Everest region. We begin with a steady ascent across a snow-covered glacier, gaining approximately 350 meters. Spectacular views open over the Trolambau Glacier and the surrounding peaks of Dragkar-Go and Drangnag-Ri.
We traverse below Parchamo Peak (6,273 m) before reaching the top of the pass. From the summit, we descend on the eastern side, passing beneath the cliffs of Tengi Ragi Tau. The route follows a rocky ledge established as a safer alternative to the unstable glacier tongue. A steep rocky and icy gully leads us down to the moraine ridge, where Ngole Camp is located.
- Walking Duration: 5 hours
- Elevation Gain / Loss: +730 m / –1,050 m
- Final Altitude: 4,900 m
- Meals: Breakfast, Lunch, Dinner
- Accommodation: Camping (Tent)
We cross the moraine and return to grassy terrain, enjoying easier walking after the glacial section. The trail descends gradually toward Tengpo Kharka, with impressive views back to the rugged cirque we have just crossed. After lunch near Tengpo, we continue down the wide valley beneath the towering north face of Teng Kang Poche.
Leaving the riverbed, we follow an old moraine trail through rhododendron and scrub to reach a gompa surrounded by chortens and mani walls. A well-constructed zigzag path then leads us into Thame, one of the oldest Sherpa villages in the Everest region and home to many legendary Everest climbers.
- Walking Duration: 5 hours
- Elevation Gain / Loss: +100 m / –1,200 m
- Final Altitude: 3,800 m
- Meals: Breakfast, Lunch, Dinner
- Accommodation: Lodge
A relaxed trek follows the Bhote Kosi River, flowing from the historic Nangpa La Pass on the Tibet–Nepal border. We then climb the opposite bank to reach Namche Bazaar, the vibrant hub and trading center of the Khumbu region.
An optional detour to Khumjung Village offers excellent views of iconic Himalayan peaks including Ama Dablam, Everest (Sagarmatha), Lhotse, Cholatse, and Thamserku.
- Walking Duration: 4 hours
- Elevation Gain / Loss: +200 m / –560 m
- Final Altitude: 3,440 m
- Meals: Breakfast, Lunch, Dinner
- Accommodation: Lodge
Our final trekking day follows the main Everest Base Camp trail, descending and ascending through forests, suspension bridges, and lively Sherpa villages. Along the way, we enjoy last views of Everest, Kusum Kanguru, and Kangtega before reaching Lukla.
Despite being a descent overall, the trail includes several uphill sections, making for a fitting final challenge before the journey’s end.
- Walking Duration: 7 hours
- Elevation Gain / Loss: +700 m / –1,300 m
- Final Altitude: 2,840 m
- Meals: Breakfast, Lunch, Dinner
- Accommodation: Lodge
A scenic morning flight from Lukla to Kathmandu concludes the expedition. Upon arrival, the afternoon is free for rest, sightseeing, or last-minute shopping in the capital.
- Flight Duration: Lukla–Kathmandu ~30 minutes
- Meals: Breakfast
- Accommodation: Hotel
Rest day and explore Kathmandu
- Meals: Breakfast
- Accommodation: Hotel
Enjoy free time in Kathmandu depending on your flight schedule. At the appropriate time, our representative will transfer you to the airport, marking the end of your unforgettable journey in Nepal.
We hope to welcome you on another adventure in the future. Thank you and safe travels!
Meals included: Breakfast
Note:
If you have a private group and prefer a personalized experience, we can organize a custom trip tailored to your requirements and group size, running it any day you choose.
Plan a Private TripIncluded & Excluded
Included Points
Excluded Points
Trip Information
Your trek will be guided by a Nepalese Moiuntain guide for groups of four or more participants. For groups smaller than four, an English-speaking guide will accompany you. The trekking team also includes assistant guides and porters, with a ratio of 1 porter for every 2 participants.
Read MoreImportant Notice: Weather, terrain, or participants’ physical condition may require the guide to adapt or interrupt the itinerary for safety reasons. The guide is the sole judge of safety for the group or individual participants.
Physical Level: Difficult
This trek is recommended for participants in good physical condition with strong endurance and mental resilience. Each trekker carries only a daypack, while heavy loads are managed by porters.
- Duration: 16 days of trekking
- Daily Walking: 6–8 hours on average
- Elevation Gain: Up to 1,400 meters per day
- High-Altitude: Single ascent above 5,700 meters at Tashi Laptsa Pass, requiring alpine techniques (crampons, ice axe, rope)
Although the trek requires mountaineering equipment, the route itself is not technically demanding, making it suitable for beginner mountaineers with prior training. Knowledge of basic rope work, knots, and walking with crampons is recommended.
Note: Weather, fresh snow, ice conditions, altitude, fatigue, or load can increase difficulty, even on this “Easy” technical rating.
Accommodation
Kathmandu : Standard hotels (basic double rooms)
Trekking & Camping:
- Tents (3-person tents for 2 participants) or lodges depending on the stage
- Amenities include 5 cm foam mattresses, mess tent, kitchen tent, toilet tent, and occasionally a shower tent
- Lodge comfort varies by region: generally good in Annapurna and Everest, basic in Mustang, Tsum Valley, Kangchenjunga, and Makalu
- Lodges are often family homes, with dormitory, double, or triple rooms; separate toilets and showers; water usually solar-heated
Meals
Kathmandu: Local restaurants offering Nepalese cuisine, largely vegetarian (rice, lentils, potatoes, vegetables)
Tented Stages: Breakfast and dinner prepared by kitchen team in mess tent; lunch served hot or cold depending on trail conditions
Lodge Stages: Meals prepared by lodge kitchens; typical menu:
- Breakfast: Eggs, toast/chapati/Tibetan bread/pancakes, butter/jam, tea or coffee
- Lunch: Main course, tea or coffee
- Dinner: Soup, main course, fruit, tea or coffee
- Drinks: Tea or coffee included with meals (2 cups per person); other drinks at your expense
- Water: Use purification tablets (Hydroclovazone, Micropur, etc.) as per guide advice; mineral water available in towns (not included)
Transfers & Transportation
- Airport Transfers: Provided by minibus or private car
- Domestic Flights: Optional flights with Tara Air, Buddha Air, Yeti Airlines.
Important: Nepalese domestic airlines are not EU-certified. Safety has been audited and approved by independent organizations. Due to Kathmandu Airport congestion, some flights depart from Ramechhap Airport (~4-hour drive from Kathmandu).
Group Size
4 to 10 participants per group for a more immersive experience
Maximum size may occasionally be exceeded for additional participants, without affecting services or logistics
Equipment
- Personal Equipment: Not provided; full packing list available
- Trekking Equipment: Provided by the operator, including tents, mess tent, and cooking team
- High-Altitude Safety: Hyperbaric chamber available for treks above 5,000 m, operated by the guide
Luggage Limits:
- Lodge treks: 13 kg
- Tent treks: 16 kg
- Treks with climbing: 20 kg
Porters carry luggage in supplied trekking bags; personal items can remain in Kathmandu
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FAQ's
Expand AllThis is a high-altitude trekking and expedition route connecting the remote Rolwaling Valley to the Everest region. The trail crosses the challenging Tashi Laptsa Pass (5,760 m) and passes glaciers, alpine lakes, Sherpa villages, and spectacular Himalayan peaks.
The trek typically takes 18–21 days, including acclimatization days and travel from Kathmandu. The duration may vary depending on group pace, weather, and route conditions.
This is a challenging high-altitude trek, recommended for experienced trekkers or mountaineers. Crossing Tashi Laptsa requires glacier travel skills, crampons, ice axe, and rope techniques.
The ideal trekking seasons are autumn (September–November) and spring (March–May). During these periods, weather is stable, skies are clear, and views of peaks are spectacular
Trekkers need a Trekkers’ Information Management System (TIMS) card, Sagarmatha National Park permit, and local Rolwaling Valley permits.
Accommodation is mostly camping-style tents in remote sections. Lodges are available in villages such as Na, Beding, and Thame. A kitchen and support team are provided for meals and logistics.
Yes, an experienced guide is essential for navigation, safety, and glacier crossings. Porters are recommended to carry heavy gear, especially for high-altitude camping sections.
Trekkers enjoy remote Himalayan landscapes, including glaciers, alpine pastures, high-mountain lakes like Tso Rolpa, towering peaks (e.g., Parchamo, Tsoboche, Chekigo), and traditional Sherpa villages.
While the trek is physically demanding, it is not recommended to go solo due to technical sections, glaciers, and the remote environment. A group with guide and support is strongly advised.
The trek begins with a drive or flight from Kathmandu to the trailhead in the Rolwaling Valley, often via Chaku or Last Resort Lodge.
Yes, after crossing Tashi Laptsa Pass, the trail descends into the Everest region, making it possible to continue to Thame, Namche Bazaar, and Lukla, linking with the classic Everest Base Camp route.