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"Ultimate Baruntse Expedition: Conquer the 7,129m Peak in Nepal for Breathtaking Views and Cultural Experiences

The Baruntse stands tall with an elevation of 7,129 meters located in the Khumbu region of eastern Nepal  The peak is surrounded by the iconic peaks such as Everest, Lhotse, and Makalu. You will get to witness these stunning panoramic views throughout the ascent. The Baruntse expedition is one of the most challenging yet the most rewarding experiences for all the climbers.
Panoramic vistas of Makalu, Everest, and Lhotse.
Trekking through Sherpa villages and rich local traditions
Requires acclimatization, physical fitness, and climbing skills.
Climbing South-East Ridge is the most popular

Overview

The peak is considered to be one of the more accessible peaks under the category of 7,000-meter peaks. This made the peak as the popular choice for climbers that are aiming from lower altitude to the higher heights of 8,000 meters. The climbers need to face the technical section of the climb such as steep snow and ice slopes, and knife-edge ridges. This section can be handled only if they have prior mountaineering skills and make use of equipment such as ice axes, crampons, and ropes. 

Your journey begins from Kathmandu to Lukla. Then you will trek through the Khumbu and Hinku valleys.  The culture of the Sherpa people will amaze you along with their warm hospitality. Our guide team members will give you enough time for acclimatization. Camp I 6,000 m and Camp II 6,400 meters will be set up to facilitate gradual and safer ascent. The final summit will reward you with amazing mountain views surrounded by other magnificent peaks. 

The Brauntse Expedition is a golden opportunity to connect with the nature. The expedition is a combination of physical challenges, technical climbing, and the opportunity to indulge in the culture of the Himalayas. 

Itinerary

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Upon your arrival in Kathmandu, our local team warmly welcomes you at the airport. You will then be escorted to the hotel, where you can enjoy some well-deserved relaxation. The itinerary includes a briefing about the trek's progress and presentation, followed by leisure time. If you arrive in the morning, you'll have the entire day at your disposal. This can be used for rest or for those interested, to explore the surroundings freely. It's an ideal chance to deeply experience Nepalese culture and indulge in the local culinary delights.

driving to the hotel
Final altitude: approximately 13,50 m
Meals: Dinner
Accommodation: night in the hotel

DAY 2: PREPARE FOR TREKKING AND EXPLORE KATHMANDU VALLEY (1350M)
Have breakfast and then you have the whole day to explore the best Kathmandu Sightseeing spots with your guide. You can visit and explore one of the most famous Shiva temples, Pashupatinath, recognized as the monkey temple; Swyambhunath, the largest Stupa in the world, also called Boudhanath Stupa; and finally the Royal Palace, Kathmandu Durbar Square. The next day, you will begin your trek on the Annapurna Circuit, so you have to check your equipment to make sure that you are ready for your adventure and climb. Have dinner and stay overnight in the same hotel in Kathmandu

Day tour
Final altitude: approximately 13,50 m
Meals: Breakfast
Accommodation: night in the hotel

We leave Kathmandu in the morning for a superb flight to Lukla (35 min) where we meet our team.

We follow a path at first gently sloping. We cross a shoulder to a sheepfold then a big climb awaits us before a “Nepali dish” in a forest of rhododendrons. We descend slightly and cross a torrent before climbing towards the hamlet of Thukdingma. There is only one last zigzag climb in the middle of a forest to reach the village of Chutanga.

Number of hours of walking: about 6 h
Difference in height: + 750 m / - 50 m
Final altitude: approximately 3,100 m
Meals: breakfast – lunch – dinner
Accommodation: night in a simple lodge

From Chutanga we wind up through a wooded slope towards the austere gorge that dominates the village. Through the trees we can make out Chutanga below and even the high houses of Lukla. We can make out the mountains bordering the Thame Valley. We reach the Kharkateng lodge and continue on an excellent path but often snowy or even icy in autumn (poles recommended). We go up the slope under a rocky bar to reach a grassy shoulder. The view of the Himalayas now widens to Cho Oyu, this 8,153 m peak located on the Tibetan border straddling the valleys of Thame and Gokyo lakes. From the pass, descent to the Hinku khola valley via another pass, the Zatrwa La, which can be seen high up at the bottom of the valley.

 7 hrs of walking
Final altitude: about 4,150 m
Meals: breakfast – lunch – dinner
Accommodation: night in a simple lodge 

We descend towards the valley to find a path on the side of the cliff which gives access to a valley. We cross it and cross a ridge. The path continues by crossing a new scoop until arriving in front of a corridor of scree which you go up on a superb fitted staircase. We cross a shoulder which gives access to a balcony path from which we discover the valley of the Hinku khola dominated by the Mera peak. We descend into a forest of young rhododendrons then reach the site of Thulo Dunga. The descent continues on the side of the cliff until Taktor. A "Nepalese flat" then leads us to Tashing Dingma followed by a steep climb up the side of the cliff on a steep staircase to pass a shoulder before descending on the other side to to dominate the Hinku khola from the edge of the moraine. The atmosphere is very austere. The path now remains very close to the river, which we finally leave by climbing into a pine forest. We arrive in Khote 
 
7 hrs of walking
Final altitude: approximately 3,620 m
Meals: breakfast – lunch – dinner
Accommodation: night in the lodge

From the village of Khote, we continue along the river with the south face of Mera peak in sight. We pass the confluence of the Hinku khola with the Sanu khola and discover mountains that complete the panorama to the left of the Kyashar. A slow ascent on the stony moraine then we go up through the blocks along the river to Saure. The climb continues pleasantly through mountain pastures to Duk gompa, located in a cave. Then we move away from the river to climb the moraine up to a sheepfold to finish on the stony flat of the Thangnag moraine basin. The village is located behind a large pile of stones facing the impressive heights of moraines that descend from the Mera peak glacial complex. The views of the peaks are splendid:

 7 hrs of walking
Final altitude: approximately 4,256 m
Meals: breakfast – lunch – dinner
Accommodation: night in the Lodge

We leave the village crossing the stony moraine to find the start of the Mera La trail which is at the foot of a grassy moraine. The summit of Kyashar presents a vertical rock face that ends in a sharp point while at the back we contemplate the enfilade of the glacial crest of the Charpote himal of Kusum Kangguru and Gonghla. We progress on the flat and skirt a sandy expanse then we go up to reach a new flat area. We go up on the moraine. We see the first houses at the foot of the moraine under Peak 41.

4 hrs of walking
Final altitude: approximately 4,900 m
Meals: breakfast – lunch – dinner
Accommodation: night in the Lodge

Acclimatization and practice of the mountaineering technique on a glacier in the direction of Mera-la. This is an opportunity to check everyone's equipment and get back on track with our crampons, ice axe, helmet, harness and Jumar handle.

 5 hrs of walking 
Final altitude: approximately 4,900 m
Meals: breakfast – lunch – dinner
Accommodation: night in the lodge

We climb the moraine to pass the Mera – la at 5,415 m. The mountainous circus is strikingly beautiful. We pass a shoulder then a scree from where we see the Mera Peak, then the Kangeta appears. The passage of the pass does not present any difficulty and the views of Kusum Kanguru and peak 43 are superb. We reach the base camp of Mera La located on the side of the Hunku khola valley at the foot of Naulekh.

 6 hrs of walking
Final altitude: approximately 5,300 m
Meals: breakfast – lunch – dinner
Accommodation: night in a tent

From the base camp of Mera peak, we go up to the pass on the side of a glacier tongue then on snow slopes. Behind us: Everest and Nuptse are revealed then Makalu and Kangchenjunga appear in a pass between two peaks. The fifth 8,000 of the day finally appears: the Cho Oyu. We arrive at Mera peak High Camp, located near the rocky outcrop at the foot of the Mera glacier. 

 5 hrs of walking
Final altitude: approximately 5,800 m
Meals: breakfast – lunch – dinner
Accommodation: night in a tent

For those who wish and who feel sufficiently acclimatized, and weather permitting, this day is used to climb Mera Peak at 6,461 meters. This ascent is a plus in this expedition but it should not make us forget the objective which is, ten days later, the ascent of Baruntse. On this subject, two approaches are opposed: the one which advocates the ascent of Mera Peak as a logical training for what will follow and the one which proposes to concentrate exclusively on that of Baruntse, in order to keep all its strength and its concentration. . Both justify each other and ultimately largely depend on each of us. If we don't opt for the ascent, then we rest a bit and then join Kongme Dingma. If we choose to climb, so we start it very early on the north side, first on a regular slope at 30° then on the end which can reach 40°. It is sometimes necessary to equip it with a fixed rope. Then we arrive at the summit at 6,461 meters from where we admire the most prestigious Himalayan peaks including four 8,000 m: Everest, Cho Oyu, Makalu, and Kangchenjunga. But also Ama Dablam, Nutpse, Baruntse and the south face of Lhotse. The descent is long to reach Kongme Dingma. The trail follows the Honga Khola River. Baruntse and the south face of Lhotse. The descent is long to reach Kongme Dingma. The trail follows the Honga Khola River. Baruntse and the south face of Lhotse. The descent is long to reach Kongme Dingma. The trail follows the Honga Khola River. 

Number of hours of walking: 10 to 12 hours for climbers / 4 to 5 hours without climbing 
Meals: breakfast – lunch – dinner
Accommodation: night in a simple lodge or in a tent

We join the Chamlang camp. Chamlang is a 7,319m peak climbed for the first time on May 31, 1962, by a Japanese team.

 4 hrs walking
Final altitude: approximately 5,100 m
Meals: breakfast – lunch – dinner
Accommodation: night in a tent

Today, we join the base camp of Baruntse which we will establish at approximately 5,350 m on the edge of Lake Baruntse. We set up camp and settle there. Number of hours of walking: about 4 h Elevation: + 250 m Final altitude: approximately 5,350 m Meals: breakfast – lunch – dinner Accommodation: night in a tent
 
4 hrs of walking
Final altitude: approximately 5,350 m
Meals: breakfast – lunch – dinner
Accommodation: night in a tent

10 useful days with 2/3 days possible in case of bad weather. We then define our program of ascent. As an illustration, the ascent schedule may look like this:

D15: Rest at base camp (5,350 m) and definition of approach tactics.

D16: Ascent to altitude camp 1 (Altitude Camp 1 = AC1) at 6,100 meters. We go up for 2 to 3 hours a moraine which leads to the foot of the corridor of the West Col. The ascent of the corridor begins with easy mixed equipment equipped with fixed ropes. Then it's a snow slope at 40° to the pass and always equipped with fixed ropes. 

Number of hours of walking: 2 to 3 hours from BC to AC1 
Elevation : + 750 m – Altitude at the end of the day: 6,100 m

D17: Return to base camp. Rest at base camp (5,350 m).

Number of hours of walking : 1 to 2 hours return
Elevation : - 750 m – Altitude at the end of the day: 5,350 m

D18: Rest at base camp (5,350 m).

Altitude at the end of the day : 5,350 m

D19: Rest at base camp (5,350 m).
Altitude at the end of the day : 5,350 m

D20: Climb to altitude camp 1 at 6,100 meters and night in a tent at AC1. See description of day 16.

Number of hours of walking : 2 to 3 hours from BC to AC1
Elevation : + 750 m – Altitude at the end of the day: 6,100 m

D21: Climb to altitude camp 2 at 6,500 meters and night in a tent at AC2. From the AC1, we start on a flat 300m and a slight slope that skirts a few crevasses. You then come out on another slope that is still slightly inclined for about 200 m in height. Then we arrive on a large plateau where we set up camp at 6,500 m. From here we see practically the entire route up to the summit ridge and the summit.

Number of hours of operation : 4 hours from AC1 to AC2
Elevation : + 400 m – Altitude at the end of the day: 6,500 m

D22: Ascent of the summit of Baruntse at 7,129 meters. Initially a flat 150 m then a first slope at 30° which leads to a “false pass”. Then you climb towards a bergschrund which you bypass to the left then a new slope for 200 m then a new bergschrund. We then climb the beginning of the summit ridge very exposed to the wind. A succession of jumps leads us on the last part of the ridge to the summit. After congratulating each other, we go back down to spend the night at AC1 or AC2.

Number of hours of walking : 9 to 10 hours from AC2 to the summit then back to AC2 or AC1 to spend the night
Elevation : + 630 m / - 630 m (AC2) or - 1,030 m (AC1) – End of day altitude: 6,500 m (AC2) or 6,100 m (AC1)

D23 – 26: return to base camp (5,350 m), dismantling of the camp and two to three buffer days for the weather window.

Number of hours of walking : 3 to 4 hours from AC2 and 1 to 2 hours from AC1
Elevation : - 630 m (AC2) or - 1,030 m (AC1) – End of day altitude: 5,350 m

We are heading towards the foot of Amphu Lapsa, a glacier pass which is used during expeditions which come or go towards Makalu. We evolve in an atmosphere of high mountains, rugged and morainic.

Number of hours of walking: about 4 h
Difference in height: + 300 m / - 300 m
Final altitude: approximately 5,350 m
Meals: breakfast – lunch – dinner
Accommodation: night in a tent

We pass the Amphu Lapsa pass and join the “classic” trek path of the high passes of Everest and Island peak.

 9 hrs of walking
Final altitude: approximately 4,800 m
Meals: breakfast – lunch – dinner
Accommodation: night in a lodge

We descend towards the Imja Khola and cross Pangboche before reaching Tengboche, dominated by its gompa, a Buddhist monastery, which is a Buddhist high place in Nepal. We are at the foot of Ama Dablam.

 6 hrs of walking
Final altitude: about 3,900 m
Meals: breakfast – lunch – dinner
Accommodation: night in the lodge

We go down the whole valley with on our left the presence of Ama Dablan. Throughout the descent, we take breaks in many lodges to drink comfort tea. Then we reach Namche.

 6 hrs of walking
Final altitude: about 3,400 m
Meals: breakfast – lunch – dinner
Accommodation: night in the lodge

Last day of walking, resuming the outward journey. The descent can be hard on the knees but we lose altitude and breathing becomes easier.

 7 hrs of walking
Final altitude: approximately 2,800 m
Meals: breakfast – lunch – dinner
Accommodation: night in the lodge

Return flight to Kathmandu. Depending on arrival time, free time in the Nepalese capital.

Flight time: approximately 25 minutes
Final altitude: approximately 1,300 m
Meals: breakfast – free lunch (not included) – free dinner (not included)
Accommodation: night at the hotel

Additional security days can be used during the ascent or as a free day in Kathmandu.

Final altitude: about 1,300 m
Meals: breakfast at the hotel – free lunch (not included) – free dinner (not included)
Accommodation: overnight at a hotel

free time depending on the departure time of your flight and our representative will drop you at the airport, ending your journey in Nepal. We hope to be of service to you again. Thank you and safe travels

Included & Excluded

Included Points
ARRIVAL AND DEPARTURE : Airport - Hotel transfers – Airport (Pick Up and Drop), by private vehicle.
HOTEL ACCOMMODATION IN KATHMANDU : 4 nights hotel in Kathmandu (4-star category) - single room on bed and breakfast plan.
WELCOME DINNER : One Welcome Dinner in a tourist standard restaurant in Kathmandu with Offices' Staff.
PERMITS : Expedition Royalty and a permit fee of Nepal Government to climb Mt. Ama Dablam, Sagarmatha National Park, and Pasang Lhamu Rural Municipality entry permit and fee.
LIAISON OFFICER : 1 Government Liaison officer with full equipment, salary, and accommodation.
GARBAGE MANAGEMENT : Stool Shipment Transfer & Garbage Deposit fees.
INSURANCE : Medical & Emergency rescue Insurance for all involved Nepalese staff during the trek and expedition.
MAP : Trekking and climbing map.
DUFFLE BAG : One Alpinist club Duffle Bag.
MEMBER TRANSPORTATION : (Domestic Flight) Fly from Kathmandu – Lukla And Lukla - Kathmandu, as per itinerary.
EXPEDITION STUFFS TRANSPORTATION : All necessary expedition equipment transportation for all Members and Staff from Kathmandu to Lukla (by air cargo) and Base camp (by Porters / Yak) – While returning: Base camp to Lukla (by porters / Yak) and Lukla to Kathmandu (by air cargo).
MEMBER LUGGAGE : Up to 40 Kg per member for personal baggage during the trek to be carried by porters or Yaks.
FOOD AND LODGING : 3 meals a day (breakfast, lunch, and dinner; including tea and coffee) along with accessible accommodation at Hotel/Lodge during the trek and at the Basecamp. Hygienic and fresh green vegetables, fresh meat, fruits, and soft drinks will be served during the entire expedition using helicopter flights. Well-managed base camp set up for members & Staff.
PORTER : Porters per member up to the Base camp and from the Basecamp (both ways).
BASE CAMP STAFF : Experienced and well-trained Base Camp Cook & kitchen Helpers as required.
STAFF SALARY AND ALLOWANCE : All Nepalese staff & porters' daily wages, salary, equipment, food & clothing.
BASE CAMP TENT : Each member will have an individual tent in Base Camp.
BASE CAMP EQUIPMENT : Single Tent, foam mattresses and pillow per member, 1 Dining Tent, 1 Kitchen Tent, 1 Communication tent, 1 Toilet & 1 Shower Tent, 1 staff tent, 1 Tent for Nepalese base camp staff, Store tents, Tables & chairs & all necessary cooking gears.
HEATER : Heater at base camp in each Dining and other necessary camps.
SOLAR/GENERATOR/LIGHT : 1 Solar panel and Generator for lights at base camp, battery charge, for laptop and other electronic devices.
TRAINING : Oxygen, Mask Regulator, Ice wall, and gear training at basecamp by Sherpa Guide.
HIGH ALTITUDE CLIMBING SHERPA : 1 government-licensed climbing Sherpa per member (1 Member: 1 Sherpa), during the entire climb from Basecamp to the summit and back, and on each rotation.
ASSISTANCE : Climbing Sherpa to assist in carrying your gear to the high camps.
CLIMBING SHERPA SALARY & ALLOWANCE : Climbing Sherpa Salary, Equipment, Food, and Clothing.
BONUS : Carry Bonus of Sherpas and Route Fixing Charges.
OXYGEN BOTTLE (O2) : Oxygen bottles will be in stock at base camp in case of an emergency (with an appropriate charge).
OXYGEN MASK & REGULATOR : 1 Set of Summit Oxygen masks will be in base camp in case of an emergency.
HIGH CAMP SERVICE (INFRASTRUCTURE AND LOGISTICS) : High Altitude Tent, Necessary cooking EPI gas, cooking pot, High food for a member, Sherpa, and other crews at (C1) (C2) and (C3). Group climbing gears, and fixed and dynamic rope during the climbing period as required.
HIGH ALTITUDE TENT : Members will share tents in high camps (2 members: 1 tent)
ROPE FIXING TEAM : The team of experienced Sherpas will fix the rope and the route.
SATELLITE PHONE : Satellite Phone for emergency communication carried by Sherpa, also available for members with an appropriate charge.
WALKIE-TALKIE : Walkie–Talkie for communicating from Base Camp to Mountain and Mountain to Base Camp.
WEATHER FORECAST : Weather forecast report during the entire expedition.
MEDICAL KIT : Comprehensive Medical kit for members and staff.
CERTIFICATE : : Baruntse himal climbing certificate(after climbing Baruntse successfully).
Excluded Points
AIR FARE : International flight airfare (from and to Kathmandu).
NEPAL ENTRY VISA FEE : : The Nepalese Visa fee is USD 125 for 90 Days.
LUNCH & DINNER : Lunch & dinner during the stay in Kathmandu (also in case of early return from Trekking / Expedition than the scheduled itinerary).
EXTRA NIGHTS IN KATHMANDU : Extra nights’ accommodation in Kathmandu. In case of early arrival or late departure, early return from Trekking / Expedition, domestic flight cancellation (due to any other reason) than the scheduled itinerary.
INSURANCE POLICY : Insurance covering both medical and high-altitude evacuation costs (for the trip cancellation, interruption, high-altitude rescue & air evacuation, medical treatment, repatriation, etc.) *Mandatory
PERSONAL EXPENSES : Telephone Calls, Internet, Toiletries, battery recharge, hot shower, laundry, soft drinks, beers, and any Alcoholic beverages (during the trek and in Kathmandu but we will have soft drinks for members at base camp).
PERSONAL CLIMBING EQUIPMENT : Clothing, Packing Items, Bags, Personal Medical Kit, and all kinds of Personal Trekking / Climbing Gear.
FILMING : Special Filming, Camera, and Drone permit fee.
INTERNET SERVICE : Not included during the trek and the expedition.
SUMMIT BONUS : Summit bonus for climbing Sherpa - Minimum 800 USD.
TIPS : Calculate some tips for Basecamp and high camp staff – Minimum 350 USD.
EXTRA : :

Any other services or activities, which are not mentioned in the itinerary and other items not listed in the “Cost Includes”


Note: The provided itinerary is for reference only and may vary per participant. It's flexible to accommodate weather conditions. Follow your guide's recommendations, who may cancel or stop the expedition for safety or physical reasons. Remember, this is an autonomous expedition with potential hazards. Alpinist club, your expedition leader, guide, or local teams cannot be held responsible for any unforeseen issues.

Trip Organization

Your Guide and Team Baruntse Expedition 

Your guide, from your arrival in Kathmandu until your departure, is responsible for the success of your trip and oversees your team. Do not hesitate to ask him questions, respect his position as the team leader, and above all follow his advice! Often your guide is the only English-speaking member of the team. In the mountains and, especially when during high-altitude travels, your guide is responsible for the safety of the group. The instructions he gives and the remarks he makes to all participants must be carefully followed. The interest and safety of the trekking group must be preserved, even when it may be to the detriment of an individual member of the group.

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Your Nepalese team may consist of several people, each with different responsibilities. They are:


  • The Guide Leader (Sirdar) is responsible for and leader of the whole team and is treated with respect by all. Often he has earned his position by starting as a porter and rising through the ranks.
  • climbing Guide: experienced and skilled mountaineer, fixed rope and take to summit
  • The Cook is responsible for all meals and is on a trek that doesn’t use lodges for meals. (camping trek )
  • The kitchen boy is an assistant to the cook. ( camping trek )
  • The Assistant Guide is actively helping clients under the leader’s direction and set camp. 
  • The Porter is the load carrier for the trekking group. As Nepal is a mountain country with few roads, porters are employed to carry loads. Compliance with regulations and common courtesy dictates the maximum weight carried and the minimum wage paid. Porters are provided with gear based on their routes and insurance for alpine treks.

Each trekker is allotted the maximum weights per person: Lodge (tea house) Accommodations: 15 kg maximum; Tent Camping: 22 kg maximum; Expeditions/summit ascents: 20 kg maximum. The porters are given a premium wage for carrying loads over 30 kg. 

In addition, the  Alpinist Club takes care to take out insurance for the Guide and porters. Specific equipment is allocated to them for crossing passes at altitude (even if wearers often refuse to put on shoes due to lack of habit).


Accommodations in Kathmandu

In Kathmandu, you will be accommodated in a hotel. We use different hotels depending on availability. The two preferred hotels are:

Hotel Himalayan Suit: Located near Thamel, this hotel is ideal for walking the bustling streets of Kathmandu. The spacious rooms all have a bathroom, air conditioning, and Wi-Fi. A fully equipped and active dining room is available for all meals, and the breakfast buffet offers a wide choice of foods. 

Sampada Garden: Located just 20 minutes on foot from Thamel and  Durbar Square, this hotel is convenient for exploring Kathmandu. The rooms have all the necessary comforts for your stay: air conditioning, bathroom, and Wi-Fi. Breakfasts are served as a generous buffet. 

Accommodation during the  expedition 

For camping, Tent accommodation: For High camp accommodation: during the trek, breakfasts, Lunch, and Dinner are prepared by the kitchen team. They are taken to the mess tent. Depending on the profile of the stages (length of the day's walk and/or presence of water), midday snacks will be served hot or cold in the form of picnics.

During the trek, additional energy food is provided. Purchased locally, they offer a more limited. You can, if you wish, bring some complementary cereal bars adapted to your taste 

For lodge accommodation: meals are prepared by the lodge cooks and taken from the lodge's dining room.
Here is a typical one-day menu: 
 
  • Breakfast: eggs, toast or chapati, or Tibetan bread or pancakes, or pancakes, butter/jam, tea or coffee
  • Lunch: a main course, tea or coffee
  • Dinner: soup, main course, fruit (fresh or canned), tea or coffee
  • During the trek, tea or coffee is served with meals. Two cups per person are included. Apart from these included menus, other drinks and foodstuffs will be at your expense.
  • Water: provide tablets (Hydroclovazone, Micropur, or another type) to disinfect the water you put in your water bottle, depending on the source and the advice of your guide. It is sometimes possible to buy purified water and refill your water bottle without having to buy bottled water. You can also buy mineral water in the cities (not included in the price) but its ecological balance is poor, as you know. Also, we do not recommend it.

Preparation for the Trek

Preparing for the trek requires several months of preparation with 4 to 6-hour walks every weekend for stamina and participating in a sport that requires short periods of high exertion.

Medical check-up

Being in good health is essential to enjoy your Alpinist Club trip fully. If your last medical visit was more than four years ago, please get another general physical exam and tell your doctor the nature of your trip (climate, altitude, difficulty, etc.). The altitude also has the effect of reviving dental problems or other chronic pain, so getting a dental checkup is also prudent. If you are undertaking a high-altitude expedition, we advise you to consult a mountain medicine specialist.

Acute Mountain Sickness

This trip takes place at high altitudes so some people may experience altitude-related discomforts like headaches, loss of appetite, and swelling of limbs. Most of these symptoms usually go away within a few days, but sometimes they can develop into a serious illness: pulmonary or cerebral edema. There are no preventive drugs for AMS. Diamox diuretic is often effective for symptomatic relief, but you should first check with your doctor to verify that it is not contraindicated for you. Think about it before you go.
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Trip Map

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Baruntse is a mountain in the Khumbu region of Nepal, standing at 7,129 meters (23,389 feet). It is known for its stunning views and technical climbing challenges.

The ideal climbing seasons are from April to May and October to November when weather conditions are most favorable.

The ascent is considered challenging and requires technical climbing skills, acclimatization, and good physical fitness.

Yes, climbers need a special permit from the Nepalese government to attempt the summit.

Essential gear includes mountaineering boots, crampons, ice axes, climbing harness, and proper clothing for extreme weather. A detailed gear list can be provided by your expedition company

Yes, prior experience in high-altitude mountaineering and technical climbing is recommended for a safe ascent.

The typical Baruntse expedition lasts about 25 to 30 days, including trekking to base camp and acclimatization.

Trekking accommodations typically range from teahouses to camping, depending on the route and expedition package.

Yes, hiring an experienced local guide is highly recommended for navigation and safety

Altitude sickness is a concern at high elevations. Proper acclimatization and monitoring for symptoms are essential.

The trek offers a rich cultural experience, including visits to traditional Sherpa villages, and monasteries, and opportunities to learn about local customs.

Physical fitness training, altitude acclimatization, and understanding climbing techniques are crucial for preparation.

Pack essentials like warm clothing, a sleeping bag, trekking poles, a first-aid kit, snacks, and a water purification system. A detailed packing list is often provided by your tour operator.

Most areas have limited cell service, and satellite phones can be rented. Wi-Fi is available in some teahouses, but it's not guaranteed in remote areas.

During the trek, meals are provided at teahouses or base camp. Options typically include local dishes, and you should bring purification tablets or a filter for safe drinking water.

Yes, comprehensive travel insurance covering high-altitude climbing, medical emergencies, and evacuation is strongly recommended.

While it’s technically possible, the expedition is challenging and may not be suitable for young children. Check with your guide for age recommendations.

Expedition groups typically range from 4 to 12 climbers, ensuring a manageable and supportive environment

Yes, reputable expedition companies have evacuation plans in place, including access to helicopters for emergencies.

If you experience symptoms, descend to a lower altitude immediately and seek medical attention if necessary. It's essential to communicate any symptoms to your guide.

You may see various wildlife, including Himalayan Tahr, monkeys, and a variety of birds, especially in the lower trekking regions.

You can book through trekking companies specializing in Himalayan expeditions. Ensure they have good reviews and experienced guides.

Yes, many trekkers choose to extend their trips to explore nearby regions like Makalu or Everest Base Camp. Discuss options with your tour operator.

Weather can be unpredictable, with temperatures ranging from mild in the daytime to extremely cold at night. Prepare for snow and wind, especially at higher altitudes.

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