Overview
The Rupina La Pass trek was initially opened by the government of Nepal in 1991. The trek is a combination of geographic wonders and cultural richness. The trek will offer majestic views of various peaks such as Ganesh Himal 7,422 meters, Mount Himalchuli 7,853 meters, Mount Manaslu 8,163 meters and Shringi Himal 7,161 meters. One of the highlights of the trek is the Jherang Caves. These caves consist of 108 natural water taps that emerge from the rock.
The trek becomes richer through the exchange of interaction with the friendly locals. The historic monasteries that reflect the Buddhist culture will amaze you. Furthermore, the natural beauty, the stunning landscape, and the variety of flora and fauna will enhance your trip.
Itinerary
Expand AllUpon your arrival in Kathmandu, our local team warmly welcomes you at the airport. You will then be escorted to the hotel, where you can enjoy some well-deserved relaxation. The itinerary includes a briefing about the trek's progress and presentation, followed by leisure time. If you arrive in the morning, you'll have the entire day at your disposal. This can be used for rest or for those interested in exploring the surroundings freely. It's an ideal chance to experience Nepalese culture and indulge in the local culinary delights.
Transfer to hotel
Final altitude: approximately 1,350m
Meals: Dinner
Accommodation: one night in the hotel
Have breakfast, and then you have the whole day to explore the best Kathmandu Sightseeing spots with your guide. You can visit and explore one of the most famous Shiva temples, Pashupatinath, recognized as the monkey temple; Swyambhunath, the largest Stupa in the world, also called Boudhanath Stupa; and finally, the Royal Palace, Kathmandu Durbar Square. The next day, you will begin your Rupina La Pass Trek, so you have to check your equipment to make sure that you are ready for your adventure and climb. Have dinner and stay overnight in the same hotel in Kathmandu
Day tour
Final altitude: approximately 1,350m
Meals: Breakfast
Accommodation: one night in the hotel
We take the Private Jeep to Barpak, via a road along the Trisuli River with beautiful views of the Gorkha Himalayan range. Then, we continue in the Daraundi Khola valley to Baluwa. After Baluwa, the road is off-road up to Barpak. The beautiful view of Boudha Himal culminates at 6,672m.
7hrs of driving
Final altitude: approximately 1,900m
Meals: breakfast – lunch – dinner
Accommodation: one night in a tent
After a warm breakfast, we ascend by a peaceful forest path until Pushu Danda, located at 3,000 m altitude. Our effort is rewarded with superb views of Buddha Himal (6,672m) and the various peaks of Ganesh Himal (7,100m). We then descend to Laprak, an authentic Gurung village. We sneak between the stone houses to join our hosts, who welcome us warmly.
6 hours of walking
Final altitude: approximately 2,200m
Meals: breakfast – lunch – dinner
Accommodation: one night in a lodge
Wake up early in the morning; we can observe the 180-degree Mountain View with a warm breakfast. Then, prepare and continue to Lamro Kharka on the ridge of Charchuri Himal through the dense forest of rhododendrons and pine. The path is not so difficult but we should carry enough water because it is very hard to find water on the way. Before reaching the camp we should climb up of 45 min. from the lamro kharka, we can view a beautiful Buddha Himal, Himchil peak in the west and to the northeast Ganesh Himal range and Shiringi Himal range not only but At night time we can observe in lower part many village are shining with very amazing electricity.
Approximately 5 hours of walking
Final altitude: approximately 3,300 m
Meals: breakfast – lunch – dinner
Accommodation: night in a tent
Today we will wake up very to see a sunrise view. From here we can see a real sun rising, rising from the shoulder of Ganesh Himal. Then, after a warm breakfast, we will continue slightly up to momchee kharka, and from there, we will take the left side of the path for high camp. We will hike slightly up and down on an open hill until we reach the Rushi Kharka (the place where we will have lunch). From there, we will continue on Rhododendron, pine, and bamboo forest until the Misra Khara (3300m). Before Misra kharka, we will cross the Daraundi Khola by a traditional wooden bridge, then the trail continues slightly up by following the Daraundi river to Samro wong. In the October season, we can meet a shepherd with many sheep and goats in this area. From there, we will ascent for 45 minutes to reach high camp.
Approximately 6 hours of walking
Final altitude: approximately 4,000 m
Meals: breakfast – lunch – dinner
Accommodation: one night in a tent
Then the trail continues slightly up by following the Daraundi River to Samro wong. In the October season, we can meet a shepherd with many sheep and goats in this area. From there we will ascent for 45 minutes to reach high camp.
3 hours of walking
Final altitude: approximately 4,200 m
Meals: breakfast – lunch – dinner
Accommodation: one night in the tent
Today is our special day. Before sunrise, after a warm breakfast, we will pack everything and continually ascend to the pass. Before the pass, the trails are full of luss rock, so we should be careful of the following rock. It will take 3 to 4 hours to reach the top. After reaching the top, you will be rewarded by the very beautiful scenic view of the mountain and the lie of a glacier in the low altitude of Nepal. The view from the top is amazing. A glacier of the Buddha Himal and Himchuli Himal following from the middle of the pine forest in flat land is amazing. After enjoying this beautiful view, we will slowly descend to the rocky part for a half-hour and then descend to the grassland on the side of the Buddha Himal glacier. After reaching an open flat land, it is very important to walk in a group because it is possible to miss the way
Approximately 6 hours of walking
Final altitude: approximately 3,300 m
Meals: breakfast – lunch – dinner
Accommodation: one night in a tent
This day will be the very best day of this trek. With the sunrise and cold air, we will walk slightly down to Tharapuk through the left side of the Buddha Himal glacier. After crossing the Tharopuk, we walk inside the pine forest and cross the Chungling Khola river by a wooden bridge. Then, slightly ascent for 15 minutes to cross a huge glacier Himachali. It takes an hour to cross a glacier. It is a moving glacier, so there is a higher chance of loss when there is a whiteout. Walking in a team is very necessary when you are crossing a glacier. After crossing the glacier, we will descend and walk in a beautiful flat grassland. In this region, we can see many shepherds. The trail is very nice in the Rhododendron forest, pain forest, and many herds plants. In this way, we slightly walk down by crossing some small river and rhododendron forest and we will reach an open grassland surrounding with big pine forest and beautiful hill and majestic Ganesh Himal in front and charchuri Himal and himchuli glacier in the west part, the place call Zhong kharka.
Approximately 6 hours of walking
Final altitude: approximately 3,300 m
Meals: breakfast – lunch – dinner
Accommodation: one night in a tent
Today will be our last day of camping in the wilderness and going back to civilization to nyak village. But reaching to the village it is not easy, trail in some part is not very good and many ways make my shepherd and animal. So, good navigation is very important to find the right trail. Until the zarang kharka, we will walk in a small Rhododendron forest and there is a Dharamsala made for travelers and it is our lunch camp. From there, we will walk slightly down on an open hill slope, and one must be careful of following stones from the hill by animal-like, musk deer, sheep. Etc. Before reaching the nyak, we have to climb up for an hour to the top nyak dada. From there, we can observe Nyak village with many other villages, mountains, and the gateway of Hidden Tsum valley, Lokpa village, and Tsum Valley Mountain. By a rough route, slowly, we will descend to reach Nyak. Nyak is a small Gurung community village, and there is some normal lodging for tourists.
Overnight in lodge
Approximately 6 hours of walking
Final altitude: approximately 2,200 m
Meals: breakfast – lunch – dinner
Accommodation: one night in the lodge
After a warm breakfast, we will descent in switch back way to nyakphedi and join a route to Manaslu circuit trek then cross budi Gandaki River by old bridge and somewhere the trail is not very good. Here on trail are very narrow we will meet many donkeys. Donkeys are use as transportation. The path is sometimes delicate (landslides). Crossing of humid forest, where we can also see some white monkeys (without any aggressiveness). On the way, we will see a beautiful and long waterfall of the Manaslu Region. We will climb Small Steep before reaching philim village. Here, we will have lunch and continue to cross the Budi Gandaki river by suspension bridge, then pass a Beautiful typical ghatekhola and Sirdibas village. Also, the building in the middle of the village-like Kani gate and Main Street, and women working on the field is very impressive. Then slightly climbing up and down on the zigzag way we will reach to salleri village. Salleri is a small, beautiful village made up of stone houses and paths inside the village.
Approximately 6 hours of walking
Final altitude: approximately 1,400 m
Meals: breakfast – lunch – dinner
Accommodation: one night in the lodge
This day will be very hot so, batter to start early in the morning. From Salleri, on the narrow trail, we will cross a suspension bridge with two beautiful waterfalls and enter a Jagat village. This is a small village made up of beautiful stone houses and also a checkpoint for the Manaslu trekking permit. Then, further, we will slightly descend to pass a cantilever bridge and cross many small settlements: Yaru Bagar, Thulo Dhunga, Shyauli Bhatti, and Dovan Village. Again, we cross the river with a suspension bridge. We walk to Tatopani, where a hot spring springs from the cliff in several small waterfalls and walk continue between narrow hills until to reach khorlabesi and from there it takes one hour to reach Machhi Khola.
Approximately 6 hours of walking
Final altitude: approximately 1,400 m
Meals: breakfast – lunch – dinner
Accommodation: one night in the lodge
Today, the Last day of our trip, we took advantage of the landscape of rice paddies, crop fields, mountains, and the lifestyle of people. This morning, breakfast at the hotel, and then we will take our vehicles and leave for Kathmandu by a beautiful road. We cross landscapes made up of rice fields and traditional villages like Soti, Arkhet, Arughat, and Kathmandu. It takes seven 7hours of driving to reach Kathmandu.
approximately 8 hours of driving
Final altitude: approximately 1,350 m
Meals: breakfast – lunch
Accommodation: one night in the hotel
Free time depending on the departure time of your flight, and our representative will drop you at the airport, ending your journey in Nepal. We hope to be of service to you again. Thank you, and safe travels.
Included & Excluded
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AIRPORT PICK-UP & DROP :
Airport - Hotel transfer – Airport (Pick Up and Drop).
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ACCOMMODATION IN KATHMANDU :
3 nights sharing a twin bedroom at the hotel (3 Star category) in Kathmandu on a bed & breakfast basis.
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WELCOME DINNER :
One Welcome Dinner in a tourist standard restaurant in Kathmandu with Office’s Staff.
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PERMITS :
All necessary paper works: Trekking Permit including MCAP and special permit, TIMS Card & conservation entry fee.
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SPECIAL PERMIT :
Tsum valley restricted permit Rupina la pass
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STAFF INSURANCE :
Insurance for all involved Nepalese staff during the trek.
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MAP :
Manaslu Region Trekking map.
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MEMBER TRANSPORTATION :
Land Transportation: Kathmandu – machha khola and while returning Dharapani - Kathmandu (by reserved Jeep/bus, as per itinerary) |
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MEMBER LUGGAGE :
Up to 15 Kg per member for personal baggage during the trek carried by porters.
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CAMPING EQUIPMENT :
All necessary camping equipment during the Rupina la trek |
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FOODS & LODGING :
3 meals a day (BLD; including tea and coffee) along with accessible accommodation sharing basis in tea house/camp during the trek.
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GUIDE :
Government licensed Guide (English speaking) during the trek and sightseeing in Kathmandu valley.
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PORTER :
Porters (2 trekkers: 1 porter) during the trek.
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STAFF SALARY & ALLOWANCE :
All Nepalese staff & porter’s daily wages, salary, equipment, food & clothing.
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| MEDICAL KIT : Comprehensive Medical kit. |
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INTERNATIONAL AIRFARE :
International flight airfare (from and to Kathmandu).
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NEPAL VISA FEES :
Nepal Visa fee is US$ 40 per person for 30 days (to be applied for 60 days (USD$ 100).
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LUNCH & DINNER :
Lunch & dinner during the stay in Kathmandu & Pokhara (also in case of early return from Trekking than the scheduled itinerary).
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EXTRA NIGHTS IN KATHMANDU & POKHARA :
Extra nights’ accommodation in Kathmandu & Pokhara. In case of early arrival or late departure, early return from Trekking (due to any reason) than the scheduled itinerary.
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INSURANCE :
Travel and high altitude insurance, accident, medical & emergency evacuation.
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PERSONAL EXPENSES :
Telephone calls, Internet, Toiletries, battery recharge, hot shower, laundry, soft drinks, beer, and any alcoholic beverages.
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PERSONAL EQUIPMENT :
Clothing, Packing Items or Bags, Personal Medical Kit, Personal Trekking Gears, etc.
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TOILETRIES :
Soaps, shampoos, toilet and tissue papers, toothpaste, and other items used to keep yourself clean.
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FILMING :
Special Filming, Camera, and Drone permit fee.
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INTERNET SERVICE :
Internet facilities during the trek is not included.
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TIPS :
Tips for Guide, porters, and staff.
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EXTRA :
Any other services or activities not mentioned in the itinerary. Any other item not listed in the “Cost Includes” section. Notes: Costs may be prone to change in itinerary. So costs will be recalculated if the trekking/tour days get modified. Note: For unforeseeable reasons at this stage of climatic hazards, form or deformity of the participants or others (state of the roads, traffic, case of force majeure. your guide or guide may have to adapt the program, if necessary for the smooth running of your trip. He remains the sole judge and guarantor of your safety. Walking times are given as an indication and may vary from one participant to another. |
Trip Organization
Your Guide and Team During the Trek
Your guide, from your arrival in Kathmandu until your departure, is responsible for the success of your trip and oversees your team. Do not hesitate to ask him questions, respect his position as the team leader, and above all, follow his advice! Often, your guide is the only English-speaking member of the team. In the mountains, especially during high-altitude travels, your guide is responsible for the safety of the group. The instructions he gives and the remarks he makes to all participants must be carefully followed. The interest and safety of the trekking group must be preserved, even when it may be to the detriment of an individual member of the group.
Your Nepalese team may consist of several people, each with different responsibilities. They are:
The Guide Leader (Sirdar): is responsible for and leader of the whole team and is treated with respect by all. Often, he has earned his position by starting as a porter and rising through the ranks.
The Assistant Guide: actively helps clients under the leader’s direction and set camp.
The Cook is responsible for all meals and is on a trek that doesn’t use lodges for meals.
The kitchen boy is an assistant to the cook. ( camping trek )sets
The Porter: is the load carrier for the trekking group. As Nepal is a mountain country with few roads, porters are employed to carry loads. Compliance with regulations and common courtesy dictates the maximum weight carried and the minimum wage paid. Porters are provided with gear based on the routes they follow and with insurance for alpine treks.
Each trekker is allotted the following maximum weights per person:
For Lodge (tea house) Accommodations:15 kg maximum;
Tent Camping: 22 kg maximum; Expeditions/summit ascents: 20 kg maximum. The porters are given a premium wage for carrying loads over 30 kg.
Additionally, the Alpinist Club ensures that insurance is provided for the guide and porters. They are also equipped with specific gear for crossing high-altitude passe.
Accommodations in Kathmandu
In Kathmandu, you will be accommodated in a hotel. We use different hotels depending on availability. The two preferred hotels are:
Hotel Himalayan Suit: Located in the heart of Thamel, this hotel is ideal for walking the bustling streets of Kathmandu. The spacious rooms all have a bathroom, air conditioning, and Wi-Fi. A fully equipped and active dining room is available for all meals, and the breakfast buffet offers a wide choice of foods. The hotel offers currency exchange, laundry services, and luggage storage.
Sampada Garden: Located just 20 minutes on foot from Thamel and Durbar Square, this hotel is convenient for exploring Kathmandu. The rooms have all the necessary comforts for your stay: air conditioning, bathroom, and Wi-Fi. Breakfasts are served as a generous buffet. The hotel provides currency exchange, laundry services, and luggage storage.
Accommodation And Meals during the Trek
For lodge accommodation: during the Manaslu circuit Trek, you will stay in the lodge or Tea House with twin shared bedrooms. for this trek Meals are prepared by the Lodge's cook and Serve in the dining room.
Here is a typical one-day menu:
Breakfast: eggs, toast or chapati, or Tibetan bread or pancakes, or pancakes, butter/jam, tea or coffee
Lunch: a main course, tea or coffee
Dinner: soup, main course, fruit (fresh or canned), tea or coffee. During the trek, tea or coffee is served with meals. Two cups per person are included. Apart from these included menus, other drinks and foodstuffs will be at your expense.
Water: We provide water purification tablets. and recommended to bring refilling bottles with purified water. Avoid buying mineral water due to its environmental impact.
Physical level in Manaslu circuit Trek
This program is designed for those who exercise regularly, especially in endurance activities. You only need to carry a daypack with essentials. The trek lasts 10 days, with daily hikes of 6 to 7 hours and altitude changes between 400 m and 1,350 m. The Larkya Pass (5,150 m) often has snow later in the season.
Preparation for the Trek
Preparing for the trek requires several months of preparation with 4 to 6-hour walks every weekend for stamina and participating in a sport that requires short periods of high exertion.
Medical check-up
Being in good health is essential to fully enjoying your Alpinist Club trip. If your last medical visit was more than four years ago, please get another general physical exam and tell your doctor the nature of your trip (climate, altitude, difficulty, etc.). The altitude also has the effect of reviving dental problems or other chronic pain, so getting a dental checkup is also prudent. If you are undertaking a high-altitude expedition, we advise you to consult a mountain medicine specialist.
Acute Mountain Sickness
This trip takes place at high altitudes, so some people may experience altitude-related discomforts like headaches, loss of appetite, and swelling of limbs. Most of these symptoms usually go away within a few days, but sometimes they can develop into a serious illness: pulmonary or cerebral edema. There are no preventive drugs for AMS. Diamox diuretic is often effective for symptomatic relief, but you should first check with your doctor to verify that it is not contraindicated for you. Think about it before you go.
Safety During Manaslu Circuit Trek
Safety has always been our top priority at Alpinist. Our team of expert guides is dedicated to leading a fun and successful climb while ensuring that safety remains uncompromised. We plan carefully, considering daily weather forecasts and paying diligent attention as we venture into high altitudes. Throughout the journey, we carry comprehensive medical kits, rescue equipment, and reliable radio and satellite communication gear.
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FAQ's
Expand AllThe Rupina La Pass, which rises roughly 4,720 meters (15,485 feet) above sea level, is the highest point of the Rupina La Pass Trek. Proper acclimatization and a steady ascent are essential to reduce the hazards associated with altitude.
The Rupina La Pass trek's highest point is 4,720 meters. With the exception of the difficult stretch between Jarang and Rupina La Phedi, the trek is usually easy. Although it is beneficial, prior trekking or climbing expertise is not necessary. It is appropriate for inexperienced hikers because no climbing equipment is required.
The Rupina La Pass Trek is best done in the spring (March to May) and fall (September to November) when the weather is generally stable, with clear skies and comfortable temperatures that are perfect for hiking.
Beautiful views of peaks like Manaslu and Ganesh Himal, as well as pristine landscapes, deep forests, charming towns, and the thrill of passing the high-altitude Rupina La Pass, are all part of the journey. It also offers a chance to learn about the distinctive culture of the Tibetan and Gurung communities in the area.
The Rupina La Pass trek combines camping and teahouse trekking to reach the Manaslu region. Clean sleeping blankets are provided, together with a cozy bed and a well-ventilated room, at teahouses or lodges. However, we advise you to bring your sleeping bags.
You will need two permits for the trek. You will need the Annapurna Conservation Area Project (ACAP) permit and the Trekkers’ Information Management System (TIMS) for the entire trek.
The Rupina La Pass hike is even closer to Lake City Pokhara than it is to Kathmandu, which is around 127 kilometers away. Starting from Gorkha Bazar, this journey can be finished in a week. When combined with the journey to Tsum Valley and Larkya La Pass, it takes longer.
The Rupina La Pass Trek carries a danger of altitude sickness, particularly when ascending the 4,720-meter-high mountain. It's important to acclimate properly, drink enough water, and climb steadily. It is also strongly advised to have travel insurance that includes coverage for high-altitude trekking.
The trek requires moderate physical fitness due to the long walking hours, rugged trails, and high altitude. It's a good idea to start doing strength and cardiovascular training a few weeks before the walk.
A variety of traditional Nepali dishes, including dal Bhat (lentil soup with rice and veggies), noodles, soups, and seasonal vegetables, are served during the hike. The selections may be limited in distant regions, particularly while camping and the trekking crew prepares the meals. It's a good idea to bring energy bars or snacks.
Due to its remoteness, communication facilities are limited in the Rupina La Pass Trek. While some teahouses may offer basic mobile network coverage or satellite phones, it is not guaranteed in all areas. It is recommended to inform your family and friends of possible communication delays.
